Extreme Family Fitness

06/19/2026

Men's Health Magazine Article On The 20 Best Biceps Exercises for Your Muscle-Building Workouts

https://www.menshealth.com/fitness/a70593837/best-muscle-building-bicep-exercises/?source=nl&utm_source=nl_mhl&utm_medium=email&date=060426&utm_campaign=nl01_060426_MHL45999267&oo=&user_email=fc410851e120ae4ce97d87b1f3e2fb463067a29dbf2cfb227f79786efdf120c3&GID=fc410851e120ae4ce97d87b1f3e2fb463067a29dbf2cfb227f79786efdf120c3&utm_term=Flagship%20Men%27s%20Health%20Sending%20Audience

Your health and fitness goals are attainable, and we can help.

Get fit. Stay motivated. Belong to something stronger.

💪🥊🏋🏻❚█══█❚ 𝐺𝑦𝑚

Extreme Family Fitness is conveniently located at:

📍329 Monroe Street Martinsburg, West Virginia 25404
[At The Berkley Plaza Shopping Center]

🌐 www.extremefamilyfitness.net

We are open 24 hours per day, 7 days per week, 365 days per year for your convenience!

✅ Over 50 Cardio Machines 🏃
✅ Over 10 Tons Of Free Weights ❚█══█❚ 🏋🏻
✅ Over 75 Weight Training Machines 💪
✅ Saunas
✅ Locker Rooms With Private Showers 🚿
✅ Large Selection Of Group Fitness Classes
✅ Dance Studio Extreme Dance Martinsburg 💃
✅ Kids Club 🛝
✅ MMA, Kickboxing, Ju-Jitsu, Martial Arts & Muaythai Elite Martial Arts and MMA 🥊🥋
✅ Convenient, Free & Lighted Parking 🚗🅿️
✅ Over 60,000 Square Feet 📏
✅ Open 24/7 365 💥
✅ New Members Inquire About a FREE 1 Week Trial Pass 💥

⚠️ Disclaimer: Any health and wellness Information posted on this page containing information about leading a healthy way of life, including information on health, nutrition, wellness, and fitness routines is simply provided for your reading enjoyment.

Such information does not represent medical diagnosis, treatment, or care and should not be used in place of consultation with or advice from your healthcare professionals.

You should consult your physician or healthcare professional before beginning or altering your personal exercise, diet, or nutritional supplement program.

Get ready for the ultimate pump.

06/19/2026

Man Of Many Magazine Article On Minimum Effective Dose: Time-Efficient Fitness for Busy Men

https://manofmany.com/culture/fitness/minimum-effective-dose-exercise?mc_cid=6f801cbda3&mc_eid=fc0eef4538

Your health and fitness goals are attainable, and we can help.

Get fit. Stay motivated. Belong to something stronger.

💪🥊🏋🏻❚█══█❚ 𝐺𝑦𝑚

Extreme Family Fitness is conveniently located at:

📍329 Monroe Street Martinsburg, West Virginia 25404
[At The Berkley Plaza Shopping Center]

🌐 www.extremefamilyfitness.net

We are open 24 hours per day, 7 days per week, 365 days per year for your convenience!

✅ Over 50 Cardio Machines 🏃
✅ Over 10 Tons Of Free Weights ❚█══█❚ 🏋🏻
✅ Over 75 Weight Training Machines 💪
✅ Saunas
✅ Locker Rooms With Private Showers 🚿
✅ Large Selection Of Group Fitness Classes
✅ Dance Studio Extreme Dance Martinsburg 💃
✅ Kids Club 🛝
✅ MMA, Kickboxing, Ju-Jitsu, Martial Arts & Muaythai Elite Martial Arts and MMA 🥊🥋
✅ Convenient, Free & Lighted Parking 🚗🅿️
✅ Over 60,000 Square Feet 📏
✅ Open 24/7 365 💥
✅ New Members Inquire About a FREE 1 Week Trial Pass 💥

⚠️ Disclaimer: Any health and wellness Information posted on this page containing information about leading a healthy way of life, including information on health, nutrition, wellness, and fitness routines is simply provided for your reading enjoyment.

Such information does not represent medical diagnosis, treatment, or care and should not be used in place of consultation with or advice from your healthcare professionals.

You should consult your physician or healthcare professional before beginning or altering your personal exercise, diet, or nutritional supplement program.

Short on time? Discover the minimum effective dose exercise blueprint to build muscle, optimise health, and stay fit on a tight schedule.

06/18/2026

👶💕 Barre Update 💕👶

Please note that Barre will be temporarily off the schedule as Caitlin takes some well-deserved time to welcome and enjoy her new baby.

We are so excited for Caitlin and her growing family and wish them all the best during this special time! We look forward to having her back in the studio when she's ready.

Thank you for your understanding, and please join us in congratulating Caitlin on her newest little blessing! ❤️

06/17/2026

Muscle & Fitness Magazine Article On Stop Butchering the Bench Press With These Technique Tweaks

https://www.muscleandfitness.com/workouts/workout-tips/stop-butchering-the-bench-press-with-these-technique-tweaks/

Your health and fitness goals are attainable, and we can help.

Get fit. Stay motivated. Belong to something stronger.

💪🥊🏋🏻❚█══█❚ 𝐺𝑦𝑚

Extreme Family Fitness is conveniently located at:

📍329 Monroe Street Martinsburg, West Virginia 25404
[At The Berkley Plaza Shopping Center]

🌐 www.extremefamilyfitness.net

We are open 24 hours per day, 7 days per week, 365 days per year for your convenience!

✅ Over 50 Cardio Machines 🏃
✅ Over 10 Tons Of Free Weights ❚█══█❚ 🏋🏻
✅ Over 75 Weight Training Machines 💪
✅ Saunas
✅ Locker Rooms With Private Showers 🚿
✅ Large Selection Of Group Fitness Classes
✅ Dance Studio Extreme Dance Martinsburg 💃
✅ Kids Club 🛝
✅ MMA, Kickboxing, Ju-Jitsu, Martial Arts & Muaythai Elite Martial Arts and MMA 🥊🥋
✅ Convenient, Free & Lighted Parking 🚗🅿️
✅ Over 60,000 Square Feet 📏
✅ Open 24/7 365 💥
✅ New Members Inquire About a FREE 1 Week Trial Pass 💥

⚠️ Disclaimer: Any health and wellness Information posted on this page containing information about leading a healthy way of life, including information on health, nutrition, wellness, and fitness routines is simply provided for your reading enjoyment.

Such information does not represent medical diagnosis, treatment, or care and should not be used in place of consultation with or advice from your healthcare professionals.

You should consult your physician or healthcare professional before beginning or altering your personal exercise, diet, or nutritional supplement program.

Learn how to bench press with perfect form using expert-backed tips for beginners. Discover the best grip, body positioning, injury prevention strategies, Smith machine benefits, and chest-building techniques to maximize muscle growth and strength safely.

06/17/2026

CORE is cancelled Wednesday, June 17 at 6pm.

06/16/2026

Men's Journal Magazine Article On Are You Doing Dumbbell Shrugs Wrong? Here’s How to Master the Form and Build Bigger Traps

https://www.mensjournal.com/fitness/how-to-do-dumbbell-shrugs

Your health and fitness goals are attainable, and we can help.

Get fit. Stay motivated. Belong to something stronger.

💪🥊🏋🏻❚█══█❚ 𝐺𝑦𝑚

Extreme Family Fitness is conveniently located at:

📍329 Monroe Street Martinsburg, West Virginia 25404
[At The Berkley Plaza Shopping Center]

🌐 www.extremefamilyfitness.net

We are open 24 hours per day, 7 days per week, 365 days per year for your convenience!

✅ Over 50 Cardio Machines 🏃
✅ Over 10 Tons Of Free Weights ❚█══█❚ 🏋🏻
✅ Over 75 Weight Training Machines 💪
✅ Saunas
✅ Locker Rooms With Private Showers 🚿
✅ Large Selection Of Group Fitness Classes
✅ Dance Studio Extreme Dance Martinsburg 💃
✅ Kids Club 🛝
✅ MMA, Kickboxing, Ju-Jitsu, Martial Arts & Muaythai Elite Martial Arts and MMA 🥊🥋
✅ Convenient, Free & Lighted Parking 🚗🅿️
✅ Over 60,000 Square Feet 📏
✅ Open 24/7 365 💥
✅ New Members Inquire About a FREE 1 Week Trial Pass 💥

⚠️ Disclaimer: Any health and wellness Information posted on this page containing information about leading a healthy way of life, including information on health, nutrition, wellness, and fitness routines is simply provided for your reading enjoyment.

Such information does not represent medical diagnosis, treatment, or care and should not be used in place of consultation with or advice from your healthcare professionals.

You should consult your physician or healthcare professional before beginning or altering your personal exercise, diet, or nutritional supplement program.

The blueprint for bigger traps.

06/16/2026

06/16/2026

🎤✨ Calling all Directioners! ✨🎤

You don't know you're beautiful... but your core is about to find out! 💪🎶

Join us for a One Direction-themed Pilates class on Tuesday, June 16th at 7:00 PM as we move, stretch, and sing along to all your favorite 1D hits. Whether you're a longtime fan or just looking for a fun workout, this class is sure to be perfect!

💫 Pilates
🎵 One Direction soundtrack
💪 All fitness levels welcome
Tag your workout bestie and we'll see you there! ❤️

06/15/2026

The Kids Club at Extreme Family Fitness is available ONLY for current members and has a two (2) hour maximum time limit.

The Kid's Club is open the following days & hours:

Monday - Friday 8:00 AM - 1:00 PM + 4:00 PM - 8:00 PM
Saturdays 8:00 AM - 1:00 PM
Sundays 8:00 AM - 1:00 PM

Kid's club is available for children ages 2 months - 12 years.

Ages 13 - 16 can work out in the gym WITH a parent or adult guardian supervision as a paid guest of their parent or adult guardian, or a parent can purchase their membership plan.

Ages 16 - 18 can work out on their own, as a paid guest of their parent or adult guardian, or another member, or a parent can purchase a their membership plan.

Ages 18 + can purchase an individual membership.

Extreme Family Fitness is conveniently located at 329 Monroe Street Martinsburg, West Virginia 25404 [At The Berkley Plaza Shopping Center]

We are open 24 hours per day, 7 days per week, 365 days per year for your convenience!

Like Us On Facebook
https://www.facebook.com/ExtremeFamilyFitness/

Visit Our Website For More Info & Membership Packages

www.extremefamilyfitness.net

06/14/2026

Men's Health Magazine Article On Pull Your Way to a Bigger Back With the Inverted Row

https://www.menshealth.com/fitness/a70847489/inverted-row-form-guide/?source=nl&utm_source=nl_mhl&utm_medium=email&date=061226&utm_campaign=nl01_061226_MHL46122884&oo=&user_email=fc410851e120ae4ce97d87b1f3e2fb463067a29dbf2cfb227f79786efdf120c3&GID=fc410851e120ae4ce97d87b1f3e2fb463067a29dbf2cfb227f79786efdf120c3&utm_term=Flagship%20Men%27s%20Health%20Sending%20Audience

Your health and fitness goals are attainable, and we can help.

Get fit. Stay motivated. Belong to something stronger.

💪🥊🏋🏻❚█══█❚ 𝐺𝑦𝑚

Extreme Family Fitness is conveniently located at:

📍329 Monroe Street Martinsburg, West Virginia 25404
[At The Berkley Plaza Shopping Center]

🌐 www.extremefamilyfitness.net

We are open 24 hours per day, 7 days per week, 365 days per year for your convenience!

✅ Over 50 Cardio Machines 🏃
✅ Over 10 Tons Of Free Weights ❚█══█❚ 🏋🏻
✅ Over 75 Weight Training Machines 💪
✅ Saunas
✅ Locker Rooms With Private Showers 🚿
✅ Large Selection Of Group Fitness Classes
✅ Dance Studio Extreme Dance Martinsburg 💃
✅ Kids Club 🛝
✅ MMA, Kickboxing, Ju-Jitsu, Martial Arts & Muaythai Elite Martial Arts and MMA 🥊🥋
✅ Convenient, Free & Lighted Parking 🚗🅿️
✅ Over 60,000 Square Feet 📏
✅ Open 24/7 365 💥
✅ New Members Inquire About a FREE 1 Week Trial Pass 💥

⚠️ Disclaimer: Any health and wellness Information posted on this page containing information about leading a healthy way of life, including information on health, nutrition, wellness, and fitness routines is simply provided for your reading enjoyment.

Such information does not represent medical diagnosis, treatment, or care and should not be used in place of consultation with or advice from your healthcare professionals.

You should consult your physician or healthcare professional before beginning or altering your personal exercise, diet, or nutritional supplement program.

Want to make those bodyweight gains? Make sure you're focused on pulling the right way.