Marshall Movement & Dance

Marshall Movement & Dance Sensing movement in the whole self, body + mind + emotion + spirit

Join me for a dynamic and delicious hour of movement medicine, weekly Nia Classes at Magictown Movement Studio
Monday mornings from 9:00 - 10:00
Wednesday mornings from 8:30 - 9:30
Friday mornings from 8:30 - 9:30
Saturday mornings from 10:00 - 11:00

Drop in classes on a sliding scale drom $8 - $15
4 classes for $40
8 classes for $60

01/02/2023

New Year.
New You.
Love your body.
Nia @ 10.

09/17/2016

a reminder to folks who might have missed posts, not teaching Nia any longer, no more Saturday class at 10. I'll celebrate 10 years of 10 a.m. Saturday classes next Saturday, the 24th, come and taste a little of the music and feels of a whole other groove class I'll offer beginning in October.

09/11/2016

Beautiful people
September 22nd marks 10 years of teaching Nia.
I am listening to my body and as new experiences and new focus comes into my creative and work life, I understand that I am ready to apply all the love and focus and time I dedicate to practicing and teaching Nia to this new chapter of mine.
I am so grateful for having had so many amazing people come and go over the years, some of you have been with me since my first nia classes. To celebrate the decade of joyful movement, I'll be hosting a final Saturday morning class at Magictown on Saturday 24th and...I hope you can come.
I look forward to continuing to offer movement, dance and creativity classes after a brief break, returning to my roots of art making and fascilitating creative group experience.
So as of now I am no longer offering my regular weekly schedule of four Nia classes a week. Thank you for being my students and letting me grow as a teacher.
Catch a Nia class this week and every week, instead, in Asheville at Nourish & Flourish, Tuesday, Thursday or Saturday at 10:15 a.m.
May you take the time to move in your unique and beautiful way, may you attend other classes, and may you find joy in our body.
Love, love and love.

07/09/2016

the last thing I wanna do is talk class, this or that, but yeah, a reminder to marshall folks, Nia in Asheville today, sub teaching for Jenny, class at Nourish & Flourish at 11, no Magictown class at 10 today...Back to Marshall on Saturdays next week. Bring your emotion. Focus is love.

Sending out a reminder for Nia class in the morning in Hot Springs. We practice in a beautiful space in the chapel at th...
05/11/2016

Sending out a reminder for Nia class in the morning in Hot Springs. We practice in a beautiful space in the chapel at the Laughing Heart Lodge. We are there for an hour, ever Thursday from 10- 11 a.m. through May.
Nia is a practice. It combines 9 movement forms and uses 52 movements to create a non impact mode for increasing health through movement. The practice is to activate sensation and seek joy and comfort through movement!
Classes will continue into June and July, but with some changes, stay tuned, and come now to see if this is something you might enjoy!

04/23/2016

come move with me.
10 a.m. on the island at Magictown.
upstairs in the old school in Studio 208.
no special attitude or outstanding skill level required.
just show up n let the music begin.
come move with me.

04/07/2016

Nia at 10 a.m. in Hot Springs every Thursday, in the Chapel of the Laughing Heart Lodge.

Just a reminder to everyone that we will have a new month starting. I like to offer a deal for my students making a commitment at the start of each month. Pre pay sure helps me out coming to teach each week, and I want to make it easier for you, so I offer a $35 four class 'pass' at the start of each month!
If you have been thinking about starting back again, after not moving for some time, it can be a nice gift to your self to just say "I will come for one class a week, for one month"

It is something your body will thank you for, I promise.

Also, the chapel is a unique space, it is quite large, and yet cozy, with the style of the A Frame, and all the natural light. The wood floors are smooth and inviting, and there are no mirrors which lends to a somewhat deeper more internal practice.
I hope you can join us for a wonderful month. I'll also be teaching Humanity this month which allows us to have a focus on Yin and Yang.

Opposites are a constant, and learning to bring them to unity is a constant in our humanity. I am looking forward to moving with you soon.

02/27/2016

Looking forward to moving today. I am sore in my body, a little sore in my spirit as well. Something I really appreciate about moving, doing Nia, I can bring exactle what is going on in my mind, my body and move it, move with it, move through it. this is why sometimes I call Nia 'movement medicine'. 10 a.m. on the Island in Marshall, at Magictown Movement Studio. Upstairs #208

01/30/2016

Good morning people in the Marshall area...feel like moving? Come wiggle your joints, soften your body and get your groove going for the day in your body's way. 10 am room 208 at Marshall High Studios on the island at your favorite empty space, Magictown Movement Studio.

01/06/2016

Join us tonight in Hot Springs at 5 for a new series of Nia classes in the chapel at the Laughing Heart Lodge. Nia is a mash up of dance, martial arts, and healing arts for an hour of movement designed for the bodies way. There are no mirrors, and we move in bare feet to wonderful music. If you know your body wants to move more, if you are wanting to feel more energy, start with moving your body to music...take it further and step into a class.
Start tonight, and you can prepay for a months worth of classes for $35. Regular drop in price is sliding scale $10-12.
Every Wednesday. 5-6.

Nothing like doing Nia with young people. Here we are this past summer in 'you are a dance party camp' through the Hot S...
12/06/2015

Nothing like doing Nia with young people. Here we are this past summer in 'you are a dance party camp' through the Hot Springs Community Learning Center.

In this pic we are 'matrix like' slow motion falling back into space......

Address

Marshall, NC
28753

Website

Alerts

Be the first to know and let us send you an email when Marshall Movement & Dance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category