06/01/2026
We're excited to add a new title to our shelves!
Craft Without Pain: Injury prevention and self-care for knitters and other makers by Andrea Lui.
Whether you're knitting, crocheting, spinning, dyeing, or weaving, crafting can take a toll on the body, this practical guide offers targeted advice to understanding the physical strains of crafting and how to prevent them — so you can keep doing what you love without discomfort or injury.
Inside, you'll find clear explanations of common crafting-related injuries like tendonitis, carpal tunnel, and repetitive strain injury, plus practical strategies to avoid them. The book includes warm-ups and stretches to do before, during, and after your sessions, posture tips, guidance on tool and material choices, and strengthening exercises that build long-term resilience.
🧶 Expert advice on preventing pain from repetitive crafting movements.
🧶 Stretching and strengthening routines tailored for crafters.
🧶 Tips for posture, tool ergonomics, and sustainable crafting habits.
🧶 A compact, carry-anywhere reference for healthier making.
Craft with confidence — protect your body and enjoy your hobbies for years to come.
