Movement Insights

12/05/2025

Squeaky Bird let’s get ready !!! We’ll be watching for you Santa!

12/01/2025

Musical Monday at Insights Studio!!

Not sure what to get that person who has nearly everything you can afford?  Looking for something fun to do that will get you out of the gloom of winter?     Looking for an excuse to hang out with a fun family member or frien

11/11/2025

Join. Us Thursday at 7pm to let go of expectations and allow for new possibilities

10/16/2025

Ecstatic Dance tonight at 7pm 🦋



1min off rt 87 exit 12
Suite 10 Malta Commons
Directly opposite home2 suites hotel

09/20/2025

Tomorrow’s JourneyDance registrations will be donated to AFSP RITA walk in Tai’s name to support su***de awareness.

register in person or on zoom https://insightsstudiony.com/events/moving-through-grief-journeydance-sept-21

The Grief Experience: Tools for Acceptance, Resilience & Connection

JourneyDance American Foundation for Su***de Prevention American Foundation for Su***de Prevention- Capital Region, NY Jean Trewhella Capital District JourneyDance N.Y. Movement Insights Kelly Daugherty, LCSW, PLLC Superfine Life Center for Informed Grief, LLC

Join us as we explore tools for acceptance, resilience and connection. Each loss we experience affects us along our lives. Movement expression can help heal the pain and grief. Through this guided meditation will walk your loss line, reconnecting with the joy and happiness you felt, acknowledging

09/17/2025

09/17/2025

Are you feeling off? A little out of sorts?
Is the change of seasons hitting you ?

Join me this Sunday at 1pm for Moving through grief JourneyDance

It I sn’t just for those who are grieving a death. Every loss big or small takes a toll and change can bring old losses to the surface.

Luckily for us we know how to handle feelings! We feel them and heal them.

Join us as we explore tools for acceptance, resilience and connection. Each loss we experience affects us along our lives. Movement expression can help heal the pain and grief. Through this guided meditation will walk your loss line, reconnecting with the joy and happiness you felt, acknowledging

09/06/2025

Join us for a celebration of Women in the Arts Composers

https://www.facebook.com/share/1718MFDu5k/?mibextid=wwXIfr

Event Information for "100 Years of Wind Music" by Women performed by Skidmore's Faculty Wind Quintet at Arthur Zankel Music Center in Saratoga Springs, NY on Sunday, September 14, 2025 - UpcomingEvents.com

09/02/2025

What are you building? Discover new insights each Tuesday Noon and Thursday 7pm ⭐️