The Movement by AO

The Movement by AO Northern NJ based
Rhythm based: bounce, step aerobics, strength, sculpt and dance cardio

thank you, New York Knicks 🏀 for reminding us that showing up matters 🧡💙
06/15/2026

thank you, New York Knicks 🏀 for reminding us that showing up matters 🧡💙

06/11/2026

Ever wonder what goes on in Step class? We got you! 🫡

~ Warm up - think heat building and stretching
~ Combo Part 1! We break everything down for you l, move by move at a manageable pace
~ Upper Body- weights! Slow, controlled, grounded
~ Combo Part 2! We add a little more or introduce the other side
~ Low Body- b***y work 🍑
~ Full Out! We run the combo with the best track we can find so it feels like a party! Perfection, nope! Persistence, yes!
~ Abs- rooted core work

Offered:
Sundays at 10
Wednesdays at 9:30 A
Fridays at 7 AM

Coming soon- Tuesdays at 5:30 P!!

We love nothing more than celebrating you! 💜💜💜💜 ❤️
06/09/2026

We love nothing more than celebrating you!

💜💜💜💜

❤️

06/08/2026

KEEP SHOWING UP..... for yourself!

A quick studio update ✨As our community continues to grow, we’ve updated a few studio policies effective June 1, 2026. T...
06/02/2026

A quick studio update ✨

As our community continues to grow, we’ve updated a few studio policies effective June 1, 2026. These updates help us ensure classes run smoothly and allow us to continue providing the best possible experience for every member.

Please swipe through to review the changes, and as always, thank you for being part of The Movement family 🤍

💕STUDENT SUMMER SPECIAL 💕Your summer movement era starts now 🪩Come join us at The Movement Studio for workouts with good...
05/28/2026

💕STUDENT SUMMER SPECIAL 💕

Your summer movement era starts now 🪩
Come join us at The Movement Studio for workouts with good music and good vibes!

✨ Student Summer Special
10 Classes for $159
Valid through Labor Day
Ages 14–21 only

05/27/2026

So much goes into formatting a class — the structure, BPM, transitions, timing — to name a few. We’re constantly evaluating our classes and delivery to ensure we’re aligned as a team and offering you the best experience possible ✨

Our Step format needed a little TLC, so beginning June 3 we’ll be introducing a refreshed version of the class, with more opportunities for strengthening and a refined flow that allows you to move with more confidence 🫶🏻 (new Step instructors coming soon too !!)

We’d love for you to experience this refreshed Step experience. Join us for a complimentary class on Wednesday, June 3rd at 9:30 AM (45 min) followed by a complimentary iced coffee 🧊

Unsure how to book? Shoot us a DM! 📬

Address

216A Godwin Avenue
Mahwah, NJ

Telephone

(201) 248-7026

Website

Alerts

Be the first to know and let us send you an email when The Movement by AO posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share