The Movement by AO

The Movement by AO Northern NJ based
Rhythm based: bounce, step aerobics, strength, sculpt and dance cardio

A quick studio update ✨As our community continues to grow, we’ve updated a few studio policies effective June 1, 2026. T...
06/02/2026

A quick studio update ✨

As our community continues to grow, we’ve updated a few studio policies effective June 1, 2026. These updates help us ensure classes run smoothly and allow us to continue providing the best possible experience for every member.

Please swipe through to review the changes, and as always, thank you for being part of The Movement family 🤍

💕STUDENT SUMMER SPECIAL 💕Your summer movement era starts now 🪩Come join us at The Movement Studio for workouts with good...
05/28/2026

💕STUDENT SUMMER SPECIAL 💕

Your summer movement era starts now 🪩
Come join us at The Movement Studio for workouts with good music and good vibes!

✨ Student Summer Special
10 Classes for $159
Valid through Labor Day
Ages 14–21 only

05/27/2026

So much goes into formatting a class — the structure, BPM, transitions, timing — to name a few. We’re constantly evaluating our classes and delivery to ensure we’re aligned as a team and offering you the best experience possible ✨

Our Step format needed a little TLC, so beginning June 3 we’ll be introducing a refreshed version of the class, with more opportunities for strengthening and a refined flow that allows you to move with more confidence 🫶🏻 (new Step instructors coming soon too !!)

We’d love for you to experience this refreshed Step experience. Join us for a complimentary class on Wednesday, June 3rd at 9:30 AM (45 min) followed by a complimentary iced coffee 🧊

Unsure how to book? Shoot us a DM! 📬

05/19/2026

Theres no better feeling than being part of an amazing community ... especially the movement community 💕

Your Monday reminder 🤍🤍
05/18/2026

Your Monday reminder 🤍🤍

05/12/2026

If you’ve been looking for a sign to try something new… this is it 💫

Your next favorite fitness studio in Bergen County awaits 🤍

Come try one of our classes!

BOUNCE | SCULPT | DANCE | STEP

A reminder that showing up for yourself can look different every day.And every version counts 🤍
05/11/2026

A reminder that showing up for yourself can look different every day.
And every version counts 🤍

Address

216A Godwin Avenue
Mahwah, NJ

Telephone

(201) 248-7026

Website

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