Burlesque Fitness for Any Body

04/30/2026

I can’t wait for you to come and dance tonight! Please join me at 7 PM at to shimmy and jazz Square in a fun, supportive environment. See you there!

04/29/2026

04/22/2026

Dancers, regrettably I need to cancel class for tomorrow night, April 23..One of my kids has been in crisis for most of this week and I don’t anticipate tomorrow being any better, unfortunately. Even if it is, I’m afraid I’ve got nothing left in the tank for dance.
I look forward to seeing you all on the 30th.

04/13/2026

if you've been waiting for the right time to try Thursday's 7 pm class at Dance Life, now is the perfect time: we just started a new song with gloves! (It's a BFAB first!) You can bring your own gloves or borrow a pair from the studio. The song is "Chills and Fever" by Samantha Fish, and it's a sultry, swingy number that pairs perfect with satin.

04/02/2026

A few photos from Sunday's C2E2 class! I had an absolute blast doing BFAB with 20-25 Comic-Con attendees, many of whom danced in cosplay (and I thought fishnets were tricky!)
Dancers, join me on Thursday at 7 pm and I'll give you a full breakdown. Plus, since it's time to switch props, we're going to try a BFAB first: a glove peel! You won't want to miss it.

03/27/2026

SUNDAY at ! I’m teaching my class free for all con attendees!
BFAB is for ALL bodies! There is no wrong shape, size, ability, age, or gender for burlesque. Come dance with me!

03/25/2026

Dancers, I need your help!
On Sunday, I'm running BFAB at Chicago Comic-Con...without mirrors. 😬 So tomorrow night I'm running a special class where I'll stand on stage and you'll mirror me as we go through some of our beginner-friendly songs. Can you help me try this out?
This specific class will be a great starting point for anyone who's been BFAB-curious, and a great way for regulars to get to do some old and new favorites. Please join me at 7 pm in the Big Studio at Dance Life!

03/18/2026

No BFAB tomorrow! I’m on spring break from work, so I’m accompanying my husband to a gaming convention in Lake Geneva. See you next week!

03/12/2026

Come out and dance!
The Wisconsin weather can go f**k itself, but it’s always the right temperature at ! Join me tonight at seven for a dance cardio workout that will leave you feeling right in your body

03/05/2026

Wanna get onstage?
Join us Thursday night for Burlesque Fitness For Any Body, learn a simple routine to the song "Feel it Still," and come back on Friday night to perform with the class at Student Showcase! Signups and info at .
Note: Thursday's class will be our usual dance cardio extravaganza, so please join us whether or not you're interested in performing Friday

02/19/2026

Come dance with me!
Join me Thursday night at for Burlesque Fitness for Any Body!
Like Zumba or line-dancing, BFAB features a set of dance moves that the instructor calls out during the music. The goal is to keep moving for the full 45 minutes, rather than to memorize a single routine. We begin with a slow-paced warmup song that introduces most of the moves, and then we’ll Charleston and shimmy our way through a mixture of faster-paced cardio songs and slow/sultry songs that test our balance and alignment.
Don’t worry about messing up, not knowing the moves, or not having dance training: the whole point of Burlesque Fitness for Any Body is to feel sexy and powerful in whatever body you bring to the studio.