12/29/2021
Look out 2022. Here comes the best version of you!
Not all New Year’s resolutions focus on finances, weight, and general health. Some extend to mental health as well. Set some mental health resolutions for yourself. Here are mine:
1. I will commit myself to being physically active each day. Studies have shown there is a link between mental and physical health.
2. I will resolve to be mentally healthy in the upcoming year.
3. I will learn to relax and enjoy life. Make “me time” everyday.
4. I will speak nicely about myself and treat myself with respect. All good things begin from within.
5. I will not be too hard on myself. I am human. I will keep moving forward with a positive outlook.
6. I will stay mindful and in the moment. I won’t dwell on the past or spend too much time fixating on the future. I will live in the here and now and enjoy!
7. I will act instead of reacting. I won’t get caught up in the negativity of others. I will stay positive.
8. I will not allow myself to be defined by a label. Instead of thinking and speaking of myself as being overweight, anxious, depressed, etc… instead I will say, “I have depression and today I will exercise to help manage that.”
9. I will strive to become the person I want to be. Life is a journey of adventures. Enjoy the ride!
