Freestyle Fitness

Freestyle Fitness FREESTYLE FITNESS Freestyle Fitness is a Fitness, Dance, and Martial Arts Training Studio.

Offering a wealth of programs with the best instructors Louisville has to offer!

🚨 NEW TRAINER ALERT 🚨Please help us welcome Kurtis Atkins to the Freestyle Fitness team! 🧡🐦‍🔥Kurtis has been passionate ...
06/18/2026

🚨 NEW TRAINER ALERT 🚨

Please help us welcome Kurtis Atkins to the Freestyle Fitness team! 🧡🐦‍🔥

Kurtis has been passionate about fitness, nutrition, and helping others for many years. What started as a desire to look good and get toned evolved into something much deeper: a love for movement, personal growth, and the realization that the gym isn’t something we have to do—it’s something we get to do.

That mindset fuels his approach to coaching today.

Kurtis believes fitness should be accessible, empowering, and welcoming to everyone. He is passionate about helping people grow stronger, feel more confident, and create lasting changes in both body and mind.

As an ISSA Certified Personal Trainer with over 15 years of teaching experience, Kurtis brings a unique blend of fitness knowledge and educational expertise to every session. His background includes working with students of all ages through the YMCA, preschool, elementary, and after-school programs, giving him a wide range of tools to help individuals learn in ways that work best for them.

Kurtis is also actively pursuing specializations in:
💪 Strength & Conditioning
🥗 Nutrition
🧠 Mind & Body Transformation

Whether your goal is to build strength, improve your health, gain confidence, or simply feel better in your own skin, Kurtis is excited to help guide you on your journey.

If you see him around the studio, be sure to say hello and give him a warm Freestyle welcome! 🔥

🏳️‍🌈🏳️‍⚧️Happy Pride Month. 🏳️‍🌈🏳️‍⚧️I hope you know your authentic self…I hope you get to love yourself…I hope you get ...
06/01/2026

🏳️‍🌈🏳️‍⚧️Happy Pride Month. 🏳️‍🌈🏳️‍⚧️

I hope you know your authentic self…
I hope you get to love yourself…
I hope you get to love yourself OUT LOUD!
I hope you get to explore who you are and thrive. ✨
I hope you have family-be it chosen or biological.
I hope you have community.
I hope you are safe.
I hope you are loved completely.
And if you don’t belong to the community:

I hope you choose love.
I hope you choose to love your “neighbor”…
Regardless of their orientation or identity.
I hope you give people space to explore and be their authentic selves without fear of judgment or personal safety.
I hope that, even if you don’t understand it… or it doesn’t align with your path for *your own life*, you can respect the lives of others.
I hope you open your heart and mind to a world outside of yourself.
I hope you find enlightenment.
I hope you are a friend and ally.

I love you all. 🧡🐦‍🔥

Tomorrow is the big day and I just wanted to give another huge shoutout to the incredible humans representing at BurlyPi...
05/22/2026

Tomorrow is the big day and I just wanted to give another huge shoutout to the incredible humans representing at BurlyPicks Southeast Regionals. 🧡🔥

Special love to our Freestyle Fitness family:
✨ Honey Dipped Rose
✨ Sir Dancealot
✨ Tigresse Bleu

Watching our students and instructors step onto stages, share their art, and take up space so boldly makes me ridiculously proud.

And so much love to my friends and fellow Vixens:
🔥 Erratic Eros
🔥 Lany StarDust
🔥 Venus Pearle

Plus congratulations to ALL of the performers. This lineup is overflowing with talent and some of Louisville’s absolute finest entertainers.

Break legs. Shake asses. Seduce the judges. STRUT. 💃🕺🔥

We’ll be cheering you on. 🐦‍🔥

This move is called Artemis ✨…Though admittedly, if you look up Artemis, you’ll find dozens of variations of this move. ...
05/11/2026

This move is called Artemis ✨

…Though admittedly, if you look up Artemis, you’ll find dozens of variations of this move. Honestly? I find that a little frustrating sometimes. There doesn’t seem to be one definitive version, and that can make it feel hard to know if you’re “doing it right.”
But I attempted it anyway.

This is the version my body landed on and found accessible in the moment.

In the variation I’m doing, I’m trying to arch back like I’m taking my head toward my foot. That shape helps drive my hip and belly back into the pole for pressure and support.

Other versions I’ve seen? Dancers are practically floating beside the pole. 🤯
I personally haven’t cracked that code yet… but I’m willing to keep trying. 😅

Sometimes that’s just part of Pole Dance.

Our body shapes, proportions, strengths, mobility, and limitations can completely change how a move feels from person to person. Some things will come easier to us. Some will take a different approach. And sometimes we have to experiment a little to find the version that works best for our body—and that feels safe.

That’s something I really value about the environment we try to create at Freestyle. Our instructors work hard to help students troubleshoot movement, explore different entries and shapes, and find approaches that feel more accessible instead of forcing everyone into one exact mold.

Have you tried Artemis? Which variation are you doing? Tag us so we can see! 🧡

Let’s RISE Together! 🐦‍🔥

I missed two very important birthdays this month… and I need to fix that. 🧡Happy 10th birthday to Yona Bear 🐻 (bonus Pup...
05/01/2026

I missed two very important birthdays this month… and I need to fix that. 🧡

Happy 10th birthday to Yona Bear 🐻 (bonus Puppy video at the end!)
And happy 15th birthday to Freestyle Fitness—my dream baby. 🐦‍🔥

15 years.

I remember being 22 years old, signing the lease to the first place Freestyle would call home at Mellwood Art Center.

Rent was going to be $1700/month… and I was barely making $1600/month at the time.

Somehow… I made the rent.
Until eventually, we built a steady flow of students.

I didn’t know what I was doing.
I kinda still don’t. lol

But I signed anyways. And I’m really glad I did.

I genuinely don’t have the words to fully express my gratitude for everyone who has supported this dream over the years.

Freestyle isn’t just a space. It’s a community. It’s built by the people who walk through the doors and bring their light, their energy, and their effort into it.

You are what makes this place what it is.

Looking back at where we started… and seeing where we are now… it’s wild. And I’m so excited for where we’re going next, because of you.

Thank you for being part of this journey. 🧡🐦‍🔥🛡️

So incredibly proud of our people right now. 🧡🐦‍🔥Freestyle Fitness is being beautifully represented at BurlyPicks Southe...
05/01/2026

So incredibly proud of our people right now. 🧡🐦‍🔥

Freestyle Fitness is being beautifully represented at BurlyPicks Southeast Regionals, and my heart is full seeing it.

Huge shoutout to our amazing students:
✨ Honey Dipped Rose
✨ Sir Dancealot

And to our incredible burlesque instructor:
🔮 Tigresse Bleu

You all continue to show up, put in the work, and step into your power, and it shows.

Also sending so much love and congratulations to my fellow Vixens hitting the stage:
🔥 Erratic Eros
🔥 Lany StarDust
🔥 Venus Pearle

And truly, congrats to all of the performers. Several I either know or recognize. This lineup is stacked with talent and some of Louisville’s absolute finest.

Go out there and STRUT. 💃🕺🔥
bleu
.pearle





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1825 Plantside Drive
Louisville, KY
40299

Telephone

+15022299182

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