Elasta Boy

Elasta Boy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elasta Boy, Gaming Video Creator, los, Los Angeles, CA.

06/04/2026

Try this post run cooldown before stiffness creeps up on you! 👇🏼 Deep squat 60s Elephant walks 60s Couch quad stretch 60s Soleus & ankle stretch 30s each side 🚀 Comment ‘2025’ and I’ll DM you a link to

06/04/2026

Try this post ice bath bloody flow restoration mobility routine 👇🏼 1-2 rounds 1 min on each side ⬇️ 1️⃣ Wide stance thoracic pulses 2️⃣ Lat pull twists 3️⃣ Bent knee wall shoulder flexion pulses 4️⃣ Hip

06/04/2026

Try this intense posture super set 👇🏼 1️⃣ Exocism curls 2️⃣ Banded inc bench Y raise dislocates These exercises are very advanced so be careful! Scale it back to your level… Substitutions 👇🏼 Incline

06/02/2026

Try this if you have a tight knot in your shoulder blade area! 👇🏼 🔥Warm up child’s pose sways - 60s 1️⃣ reverse grip cobra neck circles - 60 s 2️⃣ table top scapula rolls forward and back - 30s each

06/02/2026

Try this hip mobility routine I do regularly! 👇🏼 3 rounds 1 min on each side ⬇️ 1️⃣ Dog wee abductor lifts 2️⃣ Adductor rocks 3️⃣ Elevated foot side bends - do 1 minute on both sides (each round will be

06/02/2026

Try this hack to loosen your hamstrings instantly 👇🏼 🚀 Comment ‘FREE’ and I’ll DM you a link to my 7 Day hip mobilty routine which you can do for free on my new app This is a 7 day trial on my app. Try

06/02/2026

Try this full body routine if you’re stuck and stiff and COMPLAINING about it… 👇🏼 🔥3 rounds 1 min each 1️⃣ Wide stance squats 2️⃣ Wide stance lateral reaches 3️⃣ Wide stance spinal rotations 🚀 Comment

06/02/2026

Try this for three days! Watch the difference… imagine if you did 30 days in a ROW! 👇🏼 👉🏽 If you comment ‘REBORN’ I’ll dm you a link to my NEW YEAR January 4 week Mobility challenge + a special code for

06/02/2026

Try this exercises for a SH T load of benefits👇🏼 🔥 3 sets of 10 each side👇🏼 1️⃣ Low split lunge - hamstring length - Ankle mobility improvement - Better knee bend - Full ROM promotion synovial fluid -

06/01/2026

Try this 90 sec mobility routine in real time with me, NOW! 🚀 Comment ‘2025’ and I’ll DM you a link to my new app elastafy! 👇🏼 👉🏽 Huge array of on demand flows and structures mobility programs for you to

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Los Angeles, CA
90060

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