Creat & Meditate With Jayme

10/10/2026

09/16/2026

the most satisfying scribble art meditation 🪄🧠 ART SUPPLIES* USED: - Arteza watercolor paper - low-tack artist tape - Shuttle Art tempera paint sticks - Arrtx brush tip acrylic markers (gold & silver) *you can use other mediums for this exercise; adapt as needed to work with what you have! To trace the borders with acrylic markers, use water-soluble mediums for the scribbles (and let them dry completely) so you don’t ruin your marker nibs. If you want to use oil pastels, you totally can - just trace the borders with a contrasting oil pastel, NOT an acrylic marker (same goes for wax crayons). This is a go-to exercise for me when I’m feeling overwhelmed or creatively blocked. WHY I LOVE THIS EXERCISE: Layering scribbles and stipples is soooo satisfying - a great way to quickly release mental & physical tension. It’s also a lesson in trusting the process, and can even carry some insightful metaphors about life when I’m in a pensive mood (what do YOU think it means?). Outlining the colorful shapes helps me to focus and slow down. And peeling off the tape is a little reward for sticking with it til the end - sooooo therapeutic & satisfying! From chaos to order 🙌

09/15/2026

intuitive scribbling in gold for a lil pick-me-up 🪄🧠 ART SUPPLIES USED:�- Canson mixed media paper - Liquitex gold acrylic marker - Arrtx brush tip acrylic markers Initially, I planned to color in the entire thing and add golden zen doodles to every shape. But as I went along in the process, this one felt like it needed open space so I kept it super simple. Point being, permission to make these your own. Art Meditation is about the process and being present with what’s happening in the moment. The more you do this, the better you can get at listening to your creative intuition and letting go of attachment. It really is that deep (but we don’t take ourselves too seriously)! Relax your face and enjoy flow state today, my friend.

09/10/2026

Welcome to my recent inner journey (I was laid off 3 months ago to the day). I’ve been drawing & scribbling my way through this emotional rollercoaster of a time🎢 I’ve been teaching Art Meditation as a side gig for a few years now; it has been part of my daily personal routine for the last decade. I practice traditional meditation as well, but doodling & scribbling are the best ways for me to sit with my thoughts and process my emotions. It’s not an instant cure, but it does bring immediate relief. This specific exercise is such a great metaphor for life. The scribble is a chaotic event, and each line traced around it is one step forward. The path is bumpy at first, but overtime it gets smoother. Eventually, you can look back and see the whole picture, and it all makes sense 💓

09/10/2026

transform a tangled mess of lines into a satisfying grid for a lil brain relief 🪄🧠 ART SUPPLIES USED: - Arteza watercolor paper - low-tack artist tape and thin washi tape - Transon black acrylic marker - Arrtx brush tip acrylic markers - Liquitex silver acrylic marker THE PROCESS: Tape off a grid on your paper (play with your shapes! I’ve been into asymmetrical grids lately) Scribble for a few seconds - long enough for the lines to overlap and shapes to form, but not so long that you start overthinking it. Then enjoy meditative flow state while you color in the shapes. Optional: retrace your lines, round out the corners, and/or add zen doodles inside the shapes. This process is an effective way to slow down, unwind your mind, and be present - that is what Art Meditation is all about! This practice can be profound, but it doesn’t have to be serious. I love these “intuitive scribbles” because they are super low-pressure and beginner-friendly. Drawing, coloring, and doodling are effective ways to shift out of overthinking mode and into flow state. This is my happy place! Relaxing, therapeutic, and oh-so-satisfying

09/09/2026

my brain loves making these circle collages 😇

09/09/2026

as simple as starting with a 5-second scribble 😌 (to really let go of the outcome, try closing your eyes) ART SUPPLIES* USED: - Canson mixed media sketchpad - Transon black acrylic marker - Arrtx acrylic markers (direct liquid ink) - Sakura fineliner ink pen *These are all in my “Art Supplies List” linked in my bio! Check your local art stores, and use what you have - pretty much ANY medium will work for this!��If you struggle with perfectionism or not knowing how to begin, turn off your eyeballs! Drawing a quick scribble without looking is a great way to give yourself permission to NOT be perfect. You’ll probably end up with a tangled mess of “ugly” - that’s just the right place to begin. No matter what you end up with, lean in! Work with what you’ve got and see it through to the end. Coloring in the shapes helps the mind shift out of overthinking, be more present, and drift away into flow state. Tracing the lines & rounding the corners can help release tension & extend the zen. Make these your own by adding zen doodles, messages, or whatever else you want! P.S. In art meditation, we don’t worry about color theory, staying inside the lines, or doing this “right.” Lighten up! Relax your face! Every experience is valid!

09/08/2026

DIY doodle affirmation cards 😌 I use sharpie on watercolor paper to make these. I added details with acrylic markers or watercolor on some of the cards. These are easy & fun to make. Each one can be its own mini Art Meditation. I keep these on my desk or around my home as little reminders to myself ❤️