CHEA Show, Los Angeles, CA (2026)

04/02/2026

Crab-Stuffed Pork Chops with Creamy Garlic Sauce😋😍

Ingredients
• For the Pork Chops
o 4 thick-cut pork chops (about 1 inch thick)
o Salt and pepper, to taste
o 2 tablespoons olive oil
o 1 tablespoon butter
• For the Crab Stuffing
o 1 cup lump crab meat, picked over for shells
o 1/4 cup cream cheese, softened
o 1/4 cup breadcrumbs
o 1/4 cup green onions, chopped
o 1 tablespoon fresh parsley, chopped
o 1 teaspoon Dijon mustard
o 1 teaspoon lemon juice
o Salt and pepper, to taste
• For the Creamy Garlic Sauce
o 3 tablespoons butter
o 4 cloves garlic, minced
o 1 cup heavy cream
o 1/2 cup chicken broth
o 1/2 cup grated Parmesan cheese
o Salt and pepper, to taste
o Optional: 1/4 teaspoon cayenne pepper for a hint of heat

Instructions
1. Prepare the Crab Stuffing
o In a bowl, combine the crab meat, cream cheese, breadcrumbs, green onions, parsley, Dijon mustard, lemon juice, salt, and pepper. Mix until well combined and set aside.
2. Prepare the Pork Chops
o Preheat the oven to 375°F (190°C).
o Using a sharp knife, carefully cut a pocket in each pork chop, being careful not to cut all the way through. Season both sides of the pork chops with salt and pepper.
3. Stuff the Pork Chops
o Stuff each pork chop with the crab mixture, pressing gently to seal the opening. You can use toothpicks to secure them if necessary.
4. Sear the Pork Chops
o In a large oven-safe skillet, heat olive oil and butter over medium-high heat. Add the stuffed pork chops and sear for 4–5 minutes per side until golden brown.
5. Bake the Pork Chops
o Transfer the skillet to the preheated oven and bake for 15–20 minutes, or until the pork reaches an internal temperature of 145°F (63°C). Remove from the oven and let rest for 5 minutes.
6. Make the Creamy Garlic Sauce
o In the same skillet, add butter and minced garlic. Sauté until fragrant, about 1 minute.
o Pour in the heavy cream and chicken broth, stirring to combine. Bring to a gentle simmer and let it thicken slightly for 3–5 minutes.
o Stir in the Parmesan cheese, salt, pepper, and cayenne pepper if using.
7. Serve
o Slice the stuffed pork chops and drizzle with the creamy garlic sauce. Garnish with additional parsley if desired.

This dish features juicy, flavorful pork chops stuffed with sweet crab meat, all brought together with a luscious creamy garlic sauce, making it a delightful choice for a special dinner!

04/02/2026

This Christmas Prime Rib is the ultimate holiday centerpiece—juicy, flavorful, and sure to impress your guests! 🍖✨

Ingredients:
- 1 (5-6 kg) prime rib roast
- 4 cloves garlic, minced
- 2 tablespoons (30g) salt
- 1 tablespoon (15g) black pepper
- 2 tablespoons (30ml) olive oil
- 2 tablespoons (30g) fresh rosemary, chopped
- 2 tablespoons (30g) fresh thyme, chopped
- 1 teaspoon (5g) onion powder
- 1 teaspoon (5g) smoked paprika
- 1 cup (240ml) beef broth
- 1 cup (240ml) red wine (optional)
- 1 tablespoon (15g) cornstarch (optional, for thickening)

Directions:
1. Start by preheating your oven to a sizzling 450°F (230°C). This is going to give your prime rib that perfect crust!
2. In a mixing bowl, combine the minced garlic, salt, black pepper, olive oil, fresh rosemary, thyme, onion powder, and smoked paprika. Give it a good mix to create a flavorful paste.
3. Now it’s time to get your hands dirty! Rub this aromatic mixture all over your prime rib roast, making sure to coat it evenly. This step is where the magic begins.
4. Place your beautifully seasoned roast on a rack in a roasting pan. Roast it in the preheated oven for 20 minutes at 450°F (230°C) to get that gorgeous crust.
5. Lower the oven temperature to 325°F (165°C) and continue roasting for another 1.5 to 2 hours. Keep an eye on that internal temperature! You’re aiming for about 130°F (54°C) for a delicious medium-rare result.
6. Once it’s done, take it out and let it rest for 20-30 minutes. This is crucial for juicy slices!
7. For the Au Jus, in a saucepan over medium heat, combine beef broth and optional red wine. Let it simmer and reduce by half. If you like it thicker, mix cornstarch with a little water and stir it in until you achieve your desired consistency.

Enjoy this festive feast with family and friends! 🎄🥩

04/02/2026

Garlic Butter Steak Bites with Parmesan Cream Sauce 🧄🧈🍽️

Ingredients:

1 lb (450g) sirloin steak, diced into bite-sized pieces
Salt and pepper, to taste
2 tbsp (28g) butter
5 cloves garlic, minced
1/2 cup (120ml) beef broth
1/2 cup (120ml) heavy cream
1/2 cup (50g) grated Parmesan cheese
Fresh parsley, chopped, for garnish

Instructions:

Season the steak bites generously with salt and pepper.
In a skillet, melt the butter over medium-high heat until sizzling.
Add the seasoned steak pieces and sear until browned, approximately 3-4 minutes.
Once browned, remove the steak from the skillet and keep it warm.
In the same skillet, add the minced garlic and sauté until it becomes aromatic.
Pour in the beef broth, using a spatula to scrape any browned bits from the skillet.
Stir in the heavy cream and Parmesan cheese, allowing the sauce to simmer and thicken.
Return the cooked steak to the skillet, ensuring it is well coated in the creamy sauce.
Garnish with freshly chopped parsley before serving.
Prep Time: 10 mins | Total Time: 25 mins | Servings

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04/01/2026

Steak and Shrimp with Mushroom Sauce🥩🍤😍

Ingredients:
For the Steak and Shrimp:
• 2 ribeye steaks (or your preferred cut)
• 1/2 lb (225g) large shrimp, peeled and deveined
• 2 tbsp olive oil
• 2 tbsp butter
• Salt and pepper to taste
• 2 cloves garlic, minced
• 1 tbsp fresh lemon juice (for the shrimp)
For the Mushroom Sauce:
• 2 tbsp butter
• 1 tbsp olive oil
• 8 oz (225g) mushrooms, sliced (such as cremini or button)
• 1 small shallot, finely chopped
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup beef broth
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• 1 tsp fresh thyme (optional)

Instructions:
1. Prepare the Steak:
• Season the steaks generously with salt and pepper on both sides.
• Heat 2 tbsp olive oil in a large skillet over medium-high heat.
• Sear the steaks for about 3-4 minutes per side for medium-rare (or cook to your desired doneness).
• Remove the steaks from the skillet and let them rest under foil to keep warm.
2. Cook the Shrimp:
• In the same skillet, melt 2 tbsp butter over medium heat.
• Add the minced garlic and sauté for about 1 minute until fragrant.
• Add the shrimp, season with salt, pepper, and lemon juice, and cook for about 2 minutes per side, until the shrimp are pink and opaque.
• Remove the shrimp and set aside.
3. Make the Mushroom Sauce:
• In the same skillet, add 2 tbsp butter and 1 tbsp olive oil.
• Add the sliced mushrooms and cook for about 5-7 minutes until they are golden and tender.
• Add the chopped shallot and minced garlic, cooking for an additional 1-2 minutes until fragrant.
• Pour in the beef broth and let it simmer for about 3 minutes to reduce slightly.
• Stir in the heavy cream and Parmesan cheese, allowing the sauce to thicken (about 3-5 minutes). Season with salt, pepper, and fresh thyme if using.
4. Assemble the Dish:
• Place the steaks on a serving plate, topped with the cooked shrimp.
• Spoon the creamy mushroom sauce over the top.
• Garnish with extra fresh herbs if desired.
5. Serve:
• Serve the steak and shrimp with your choice of sides, such as mashed potatoes, steamed asparagus, or roasted vegetables.

Enjoy!
This Steak and Shrimp with Mushroom Sauce is a perfect combination of juicy steak, tender shrimp, and a rich, creamy sauce that ties everything together.

04/01/2026

One-Pan Garlic Herb Chicken with Potatoes & Green Beans 🍗🥔🌿

Prep Time: 15 minutes
Cook Time: 45 minutes
Servings: 4
Calories: ~400 per serving

Ingredients:

For the Chicken

4 boneless, skinless chicken breasts 🍗
2 tbsp olive oil 🛢
2 tsp garlic powder 🧄
1 tsp dried oregano 🌿
1 tsp paprika 🌶
Salt & black pepper to taste 🧂

For the Vegetables:

3 cups baby potatoes 🥔 (quartered)
2 cups fresh green beans 🥦
2 tbsp olive oil 🛢
2 garlic cloves 🧄 (minced)
1 tsp dried thyme 🌱
1 tsp smoked paprika 🌶
Salt & pepper to taste 🧂

For the Sauce:

1/4 cup chicken broth 🍲
Juice of 1 lemon 🍋
1 tbsp Dijon mustard 🥄

Directions:

Preheat the oven: Preheat to 400°F (200°C) and lightly grease a large baking dish.
Season the chicken: Rub chicken breasts with olive oil, garlic powder, oregano, paprika, salt, and pepper. Set aside.
Prepare the veggies: Toss potatoes and green beans in olive oil, minced garlic, thyme, paprika, salt, and pepper. Spread evenly in the baking dish.
Assemble the dish: Nestle the chicken breasts on top of the veggies.
Make the sauce: Whisk together chicken broth, lemon juice, and Dijon mustard. Drizzle over the chicken and vegetables.
Bake: Roast for 40-45 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are tender.
Serve & enjoy: Let rest for 5 minutes before slicing the chicken. Plate with veggies and drizzle any remaining sauce from the pan for extra flavor!

Notes & Variations

Veggie swap: Use carrots, zucchini, or bell peppers instead of green beans. 🌈
Make it spicy: Add a dash of chili flakes for a kick. 🌶
Add cheese: Sprinkle Parmesan over the dish during the last 10 minutes of baking for a cheesy finish. 🧀

04/01/2026

🍗🥘 Just made this No-Peek Chicken Casserole - so creamy and comforting! Perfect for those cozy nights in. 😋🍽️
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Ingredients:

- 4 boneless, skinless chicken breasts
- 1 cup long grain white rice
- 1 (10.5 oz) can cream of mushroom soup
- 1 (10.5 oz) can cream of celery soup
- 1 cup chicken broth
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 1/4 cup butter, cut into small pieces
- 1 tablespoon fresh parsley, chopped (for garnish)

Directions:

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine rice, cream of mushroom soup, cream of celery soup, chicken broth, onion powder, garlic powder, paprika, salt, and pepper. Mix well.
3. Pour the mixture into a greased 9x13-inch baking dish.
4. Place the chicken breasts on top of the rice mixture and season them with additional salt, pepper, and paprika.
5. Scatter the butter pieces evenly over the top.
6. Cover the dish tightly with aluminum foil. Do not peek while baking to ensure tender, moist chicken.
7. Bake in the preheated oven for 1 hour and 30 minutes.
8. Once done, remove from the oven, garnish with fresh parsley, and let rest for 5 minutes before serving.

Prep Time: 10 minutes | Cooking Time: 1 hour 30 minutes | Total Time: 1 hour 40 minutes
Kcal: 480 kcal | Servings: 4 servings

03/24/2026

Seafood Bisque with Crab, Shrimp, and Lobster 🦀🦐🦞

Ingredients:

1/2 lb shrimp, peeled and deveined
1/2 lb lump crab meat
1/2 lb lobster meat, chopped
4 tbsp butter
1 small onion, finely chopped
2 cloves garlic, minced
1/4 cup all-purpose flour
3 cups seafood or chicken broth

03/24/2026

Philly Cheesesteak Meatloaf 😍
Enjoy the classic flavors of a Philly cheesesteak in a comforting and cheesy meatloaf that’s perfect for dinner!

Ingredients:
1 1/2 pounds lean ground beef
1 large onion, chopped
1 green bell pepper, chopped small

03/19/2026

Easy Beef and Rotini in Garlic Parmesan Sauce
A hearty and comforting pasta dish featuring tender rotini, savory beef, and a creamy garlic Parmesan sauce.

Ingredients:
12 ounces rotini pasta
1 pound ground beef
3 cloves garlic, minced
2 tablespoons all-purpose flour
2 cups milk
1 cup grated Parmesan cheese
1 teaspoon Italian seasoning
Salt and pepper, to taste
2 tablespoons olive oil or butter
Fresh parsley, chopped (for garnish)

Directions:

1. **Cook the Pasta:**
Bring a large pot of salted water to a boil. Cook rotini pasta according to package instructions until al dente. Drain and set aside.

2. **Cook the Beef:**
In a large skillet, heat olive oil or butter over medium heat. Add ground beef and cook until browned, breaking it into crumbles. Drain excess fat and remove beef from the skillet.

3. **Prepare the Sauce:**
In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Sprinkle in flour and stir well to form a paste. Gradually whisk in milk, ensuring no lumps remain.

4. **Thicken and Flavor:**
Bring the mixture to a simmer, stirring constantly until it thickens slightly. Stir in Parmesan cheese, Italian seasoning, salt, and pepper. Mix until the cheese melts and the sauce is smooth.

5. **Combine Everything:**
Return the cooked ground beef to the skillet, followed by the drained rotini pasta. Toss everything together to coat evenly in the garlic Parmesan sauce.

6. **Garnish and Serve:**
Sprinkle chopped parsley over the dish before serving.

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Servings: 4–6 | Kcal: 480 kcal per serving

03/19/2026

Cajun Grilled Chicken with Alabama White Sauce

Ingredients:

For the Cajun Grilled Chicken:

4 boneless, skinless chicken breasts
1 teaspoon Cajun seasoning
1/2 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
Olive oil, for grilling
For the Alabama White Sauce:

1/2 cup mayonnaise
1/4 cup horseradish sauce
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
1/2 teaspoon hot sauce
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
Fresh parsley, chopped, for garnish
Instructions:

Prepare the chicken: In a small bowl, combine the Cajun seasoning, paprika, garlic powder, and black pepper. Rub the mixture onto both sides of the chicken breasts.
Grill the chicken: Heat a grill to medium-high heat. Brush the grill grates with olive oil. Grill the chicken breasts for 4-5 minutes per side, or until cooked through.
Make the Alabama white sauce: In a small bowl, combine the mayonnaise, horseradish sauce, lemon juice, Worcestershire sauce, hot sauce, garlic powder, and black pepper. Stir until well combined.
Serve: Slice the grilled chicken breasts and serve with the Alabama white sauce. Garnish with fresh parsley.
Tips:

For extra flavor, marinate the chicken in the Cajun seasoning for at least 30 minutes before grilling.
Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).
Adjust the amount of hot sauce in the Alabama white sauce to your desired level of spiciness.
Serve the chicken with your favorite side dishes, such as roasted vegetables or mashed potatoes.

03/17/2026

Hearty Classic Slow Cooker Pot Roast 🍖🥔

Here’s how to make it:

Ingredients:
3-4 pound chuck roast
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon black pepper
1 tablespoon garlic powder
1 tablespoon onion powder
4 carrots, peeled and cut into chunks
4 large russet potatoes, peeled and cut into chunks
1 onion, sliced
3 cloves garlic, minced
2 cups beef broth
2 tablespoons Worcestershire sauce
2 sprigs fresh thyme
1 sprig fresh rosemary
2 tablespoons cornstarch (optional, for thickening)

Instructions:

Preparation: Heat olive oil in a skillet and season the chuck roast with salt, pepper, garlic powder, and onion powder.

Cooking: Sear the roast in the hot oil for 2-3 minutes on each side, then place it in the slow cooker. Layer the carrots, potatoes, and onion at the bottom. Pour beef broth over everything and add Worcestershire sauce, minced garlic, thyme, and rosemary. Cover and cook on low for 8-9 hours or high for 5-6 hours.

Final touches: For a thicker gravy, mix 1/2 cup of cooking liquid with cornstarch, stir back into the cooker, and cook for another 10-15 minutes.

Serving: Shred the roast and serve with the vegetables and broth ladled over the top.

What’s your favorite way to enjoy a comforting pot roast?

Prep Time: 15 mins | Total Time: 8-9 hours low or 5-6 hours high | Servings: 6-8

03/17/2026

Grilled Steak Pinwheels 🥩🍴
"Juicy steak rolled with savory fillings for a flavorful, show-stopping dish perfect for grilling nights."

Ingredients:

1 lb flank steak, butterflied and pounded thin 🥩
1 cup fresh spinach leaves 🌿
1/2 cup roasted red peppers, sliced 🌶
1/2 cup mozzarella cheese, shredded or sliced 🧀
1 tsp garlic powder 🧄
1 tsp Italian seasoning 🌿
1/2 tsp paprika 🌟
Salt and black pepper, to taste 🧂
2 tbsp olive oil 🌿
Kitchen twine or toothpicks
Instructions:
1️⃣ Prepare the steak:

Lay the butterflied steak flat on a cutting board. If needed, pound it gently to ensure an even thickness (about 1/4 inch). Season both sides with garlic powder, Italian seasoning, paprika, salt, and black pepper.
2️⃣ Add the fillings:

Layer the spinach leaves evenly over the steak, followed by roasted red peppers and mozzarella cheese. Leave a small border around the edges to prevent spillage when rolling.
3️⃣ Roll the steak:

Starting from one long edge, tightly roll the steak into a cylinder. Secure it with kitchen twine or toothpicks, spacing evenly to ensure it holds together while cooking.
4️⃣ Grill the pinwheels:

Preheat the grill to medium-high heat (about 400°F/200°C). Brush the steak rolls with olive oil.
Place the pinwheels on the grill seam-side down. Grill for 3-4 minutes per side, rotating carefully to ensure even cooking. Cook until the internal temperature reaches 130°F (54°C) for medium-rare or your desired doneness.
5️⃣ Rest and slice:

Remove the pinwheels from the grill and let them rest for 5 minutes. Remove the twine or toothpicks, then slice into 1-inch thick rounds.
6️⃣ Serve:

Arrange the steak pinwheels on a serving platter and garnish with fresh parsley. Serve with a side salad, roasted veggies, or mashed potatoes.
Prep Time: 15 minutes | Cook Time: 15 minutes | Total Time: 30 minutes | Calories: ~350 per serving | Protein: ~30g per serving

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