Lynhthy Nguyen

Lynhthy Nguyen LA-based lover, SAG-AFTRA actor / performer, certified yoga teacher, Level Up with Lynhthy podcast 🎙

09/22/2025

3 Things They DON’T Tell You About Your First Emmys ✨🏆

1️⃣ Arrive EARLY ⏰ We arrived 1 hr before showtime. I’d suggest even earlier to get all your red carpet photos in that ✨perfect✨daylight. They WILL literally usher you in 10 mins before showtime whether you got your photo or not! 😬🤭 (Did you catch me getting rushed in?! 🤣)

2️⃣ NO RE-ENTRY ⛔️ Once you leave, you can’t come back. Be ready to stay 3+ hrs (No, you can’t go back out to take that pic you didn’t get! Lol). Theater food is available for purchase - $9 Sour Patch Kids 🍬 or $15 cold plastic-encased sandwiches 🥪 (which btw prices were unbeknownst to us… supposedly scans your face & charges your card 💳 as you leave). 😅👛 Pack your protein bars! 💥 🌟 Fun insider secret: when people take breaks, seat fillers run around to keep it looking full! 🪄

3️⃣ The prep underneath is EVERYTHING - What you don’t see makes all the difference. Foot taping, weight shifting insoles under the shoes (5.5 in 👠), but the real MVP? 🏆 🍰 ni**le covers (sticky triangle) under the dress. 👗 These undergarments had me playfully prancing + pirouetting all night - total confidence & zero self-consciousness! 🤗🦋

💭 What surprised you most? Or if you’ve been to awards shows - what are YOUR insider tips? 💫

Can we talk about why my SSN was on my headshot before and how black eyes is a thing? 😂 Thanks Dad for sending t...
04/29/2022

Can we talk about why my SSN was on my headshot before and how black eyes is a thing? 😂

Thanks Dad for sending these! 🥰

04/02/2022

Happy B-Day Danny! 🥳 Daniel Hoff Agency, Inc. You change lives. Deep respect and gratitude for you, a very special human. Proud of you and your expansion in Atlanta. May you have the best year yet! ✨ Love you, Danny. ♥️

03/31/2022

44 days into full eating disorder recovery and I can say with a grateful heart, life is beautiful on this side. ✨😍

I feel an outpouring of gratitude for every moment, my heart is open, I’m more present with those I’m connecting with (because I’m not having crazy negative self talk, obsessing over what I should/should not eat/look like/be like/do, etc.). I’m feeling a sense of freedom, playfulness, and high level of purpose again. Maybe it’s a combination of recovery and spring springing. 🌷

Thanks for all of your messages - they inspire me to continue sharing with more courage and vulnerability. I recently shared getting denied residential treatment and trusting universal abundance to support me with the heavy costs of out-of-network PHP or IOP treatment. I’ve worked one TV show every week since then making almost the exact amount of how much it will be per month for this virtual eating disorder program. Looks like I’m going to be able to afford it. So grateful I can cry. Thank you endlessly. ♥️🙏🏽

This is a little compilation of joyful moments I can share from the past week of working (not in costume or revealing anything in the episodes). Working = healing now. Money and energy towards full recovery. Please know it gets better if you’re going through it right now. It’s possible! 💖

03/30/2022

Sarah or Hot Eye Wash Lady? 🤨📺 Jerry Trainor iCarly Paramount+ .

In honor of season and becoming a voting member of The Emmys 🏆 , I’m sharing clips (4 of 4) from my journey. Grateful for every moment. 🙏🏽

iCarly was fun. Jerry was personable and a joy to work with. We snapped some silly selfies backstage. My nephew loved hearing about it, haha. Thanks for having me and so kindly showing me Paramount Studios — loved hearing about your journey. Happy to reunite last week.

What’s crazy is that I was struggling with an eating disorder (for 12 years) during the course of all of these experiences I’m about to share. Happy I’m 44 days in full recovery now! It’s possible. 🥰❤️‍🩹

P.S. One more day to join Emmys / Television Academy for this voting season! Application must be completed and paid by 3/31 to join if you meet the requirements for your peer group.
✅ televisionacademy.com/join

03/30/2022

I cried watching this. 🥺📺💜💛 Los Angeles Lakers Lakernation Spectrum SportsNet Spectrum

In honor of season and becoming a voting member of The Emmys 🏆 , I’m sharing clips (3 of 4) from my journey. Grateful for every moment. 🙏🏽

I want to hug my younger self. At this time in my life, I was taking easy gogo dancing gigs rather than focusing on my professional dance career with my agent. I remember gogo dancing late the night before and staying up even later to rhinestone my outfit. I didn’t prepare my answers, which is why there are a lot of um’s.

I do love seeing my energy and authenticity. I was so transparent that I told the judges it was my first time auditioning because I was late the year before and the doors were shut on national television. Little Lynhthy! 🙊🙈😂

What makes me cry is throughout all of these clips I was struggling heavily with an eating disorder for 12 years. I want to tell younger Lynhthy to heal her deep-rooted feelings of unworthiness. I did a lot of self-sabotaging behavior (like showing up late to Laker Girl finals) to protect myself from the pain of past unhealed trauma. I was scared and hurt. 🥺

One year later I quit gogo dancing and fully focused on my dance career, which led to dancing with Justin Timberlake and laying in Beyoncé lap. This eventually led to my full-time career now as an actor and performer in television, commercials, and film.

It takes a lot of inner work to heal, let go of what’s comfortable and trust leveling up towards the unknown in my ever-evolving career. As I successfully let go of the eating disorder, it gives me the confidence to let go of old identities and trust my inner being and vibrational point of attraction. Thank you to my supportive + loving network, my therapist, and my team of agents that believe in me. Here’s to the next level up. 🥰❤️‍🩹🙌🏽

03/30/2022

Felt like my own Fast & the Furious race. 🚩📺 CSI: Cyber CBS

In honor of season and becoming a voting member of The Emmys 🏆 , I’m sharing clips (2 of 4) from my journey. Grateful for every moment. 🙏🏽

This episode of CSI: Cyber was filmed on the iconic 6th Street bridge in downtown Los Angeles before it was demolished. Furious 7 was actually filmed here, along with other movies like Terminator 2 & 3, Blade, Gone in 60 Seconds, Transformers, The Dark Knight Rises, among others. I remember appreciating the experience in the moment. I felt exhilaration as I smiled looking out at everyone looking back at me.✨

What’s crazy is that I was struggling with an eating disorder (for 12 years) during the course of all of these experiences I’m about to share. Happy I’m 44 days in full recovery now! It’s possible. 🥰❤️‍🩹

P.S. One more day to join Emmys / Television Academy for this voting season! Application must be completed and paid by 3/31 to join if you meet the requirements for your peer group.
✅ televisionacademy.com/join

03/30/2022

Casually walking through the gym giving compliments . 📺 Will I be doing this Equinox Studio City? Opening end of Aug/Sept. 😂

In honor of season and becoming a voting member of The Emmys 🏆, I’m sharing clips (1 of 4) from my journey. Grateful for every moment. 🙏🏽

The Bold and the Beautiful is an American soap opera that was birthed the same year I was in 1987. 35 years… and still airing! This was my first co-star speaking role. Early on in my career I did background work and approached it like a paid internship. After seeing me on the monitors, casting called me upstairs to read for this role. I was brought back the following week to shoot. This upgrade manifested within 1.5 months of starting background.

Things can happen quickly for you too — bring your high vibrational energy and presence everywhere you are. Your energy can truly be felt.✨

What’s crazy is that I was struggling with an eating disorder (for 12 years) during the course of all of these experiences I’m about to share. Happy I’m on the other side of recovery now. 🥰❤️‍🩹

P.S. One more day to join Television Academy for this voting season! Application must be completed and paid by 3/31 to join if you meet the requirements for your peer group.
✅ televisionacademy.com/join

“You’re a total badass action star.” 🌟 I woke up to an audition at 7:09am. I continued reading the character breakdown: ...
03/15/2022

“You’re a total badass action star.” 🌟 I woke up to an audition at 7:09am. I continued reading the character breakdown: “Confident, bold, intelligent, commanding presence with INNER STRENGTH, can dominate a scene with toughness but feels real and relatable with an ability to connect with the audience with a quick look, subtle smile, or nuanced word.”

I felt seen and jumped out of bed with a [subtle] smile. “Let’s play,” I thought out loud. 😏🎬

I instantly connected to “inner strength” alluding to the warrior within me, that’s naturally within all of us. More openly, I’m focusing on being an eating disorder recovery warrior, requiring emotional + physical strength. I’m on Day 30 eating disorder-free. Posting today as a reminder that we can tap into all parts of our masculine and feminine energy — confident, assertive, vulnerable, compassionate, intuitive, reflective.

Above all, the strongest of us are kind. 💖

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03/12/2022

You are not alone. Thank you for your responses on my last post - it’s empowering me to share more of my truth.

On Valentine’s Day, I made a commitment to FULL eating disorder recovery. I started attending online support groups and have been creating space to offer/share what’s been helpful on my transformation journey. I speak on some healing topics here:
- Identity
- Love
- Staying rooted in your WHY
- Focusing on the FEELING
- Working IN before working out

My intention is to share the stories behind the stories, empower you to look within, and emphasize being process-driven over results-driven. Oftentimes, you only see the result (the booking, the headshots, the highlight reel, etc.). What I want to reveal is the deep inner work that unfolds in the process and tell the true story. You may recognize yourself or a loved one through these stories. 📖

My mission is to elevate the collective consciousness and facilitate healing. It starts by doing the work myself and showing up for others in this capacity. ❤️‍🩹

“I hope this helps in anyway. I’m here for YOU. I’m here to support you. You’re not alone. Sending love.” Xx ♥️♥️♥️

Is anything resonating? What’s your process been looking like? Where might you be needing more support? Let’s open up our hearts, minds, and conversations. YOU got this. ✊🏽

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