Reef Karim

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Reef Karim Reef Karim is a transformational scientist and creative artist who helps people sharpen their minds, get out of their own way and discover their IT factor.

His work has been profiled by: Oprah, CNN, Anderson Cooper, Deepak Chopra, Time and Forbes.

Kids brains are so neuroplastic. If we can get them to prioritize a skill, language, music, dance, something that will s...
08/16/2026

Kids brains are so neuroplastic. If we can get them to prioritize a skill, language, music, dance, something that will serve them for life, they can really build a strong foundation. On the flip side, if they endure inconsistent parenting, conditional love, or are exposed to things they shouldn’t be seeing or hearing, that neuroplasticity can lock in feeling about themselves and others that they can spend a lifetime trying to overcome. Neuroplasticity can lead to incredible skill building and connection or deep negative conditioning.

Feeling Disconnected? With all the technological stressors bombarding our mind 24-7, cell phones, AI, social media impri...
08/09/2026

Feeling Disconnected? With all the technological stressors bombarding our mind 24-7, cell phones, AI, social media imprinting, ads targeting our reward systems and insecurities, many people feel disconnected from others and themselves. So much loneliness. Want a solution? You would be shocked how much healing and corrective experience comes from dancing with another person. And how much emotional stored pain gets released. And how much freedom comes from it. And how much cognitive flexibility you can generate. That’s why I’m doing transformative dance workshops blending neuroscience, psychology, and healing, with dance, movement, and connection; as a way of deepening connection to yourself, your environment, and others around you. It’s so cool. What do you think?

I feel so fortunate to be a Dad. And to have this incredible little guy who’s so sweet, curious, and loving. For you par...
08/07/2026

I feel so fortunate to be a Dad. And to have this incredible little guy who’s so sweet, curious, and loving. For you parents out there, do you see your kids and say to yourself, “I really need to step up and make some internal changes to be the best parent I can be”. It could be more patience or more energy or generating more income or something else. I feel it now. We get stuck in our ways and then there’s this big shake up and we realize what we’ve been like needs an adjustment. We feel the need to be better for him.

08/07/2026

Want THE solution for a culture of disconnection? Where people have lost the ability to communicate. Where human contact and touch is diminished. Where there’s a crisis of loneliness. Here’s the solution. PARTNER DANCING. It’s a 3 minute conversation without saying a word. It’s a lost art. It was so big back in the day and now you have to do a deep search for places to Latin dance, swing dance, country dance, ballroom dance. The connection you build from partner dancing changes your life. It is one of the most powerful, yet underutilized ways we can relearn how to connect. I didn’t know this woman but we had a great conversation on the dance floor without talking. Spread the word. Dance with someone. What do you think?

08/05/2026

Sometimes kids know things we don’t. That’s why I asked my 5 year old son to give us all one piece of life advice during this difficult time where a lot of people are divided, anxious, angry, and reactionary.

Ever experience “The Moment”? Where you think to yourself. “I want this moment to last a lifetime”. That’s how I felt li...
08/04/2026

Ever experience “The Moment”? Where you think to yourself. “I want this moment to last a lifetime”. That’s how I felt listening to this amazing band while being in that moment in Puerto Rico. The Old San Juan Hotel is a flashback to the 1950’s and I absolutely love retro. The style. The dress. People cared about their appearance back then. And they loved to dance together. A seemingly missing element in our current culture.

08/03/2026

I grew up with a lot of childhood stress that inhabited my body. You walk around stiff and rigid and not free or flowy at all. I was unexpressed. In every way. My creativity. My thoughts. My body. The last thing I ever thought I would do is become a dancer. But, fast forward some decades and here we are. In Puerto Rico dancing and expressing. It’s something we can all do. Learn to express ourselves whether you’re dancing, creating, at work, with your family; on and off the dance floor. 🇵🇷

07/28/2026

There’s a time to work and a time to dance
However my favorite is when you get to do both!

Did a Keynote For The Global Ismaili Health Conference in Houston, Texas on Making A Health Influencer. With the current...
04/22/2026

Did a Keynote For The Global Ismaili Health Conference in Houston, Texas on Making A Health Influencer. With the current epidemic of misinformation from AI Generated Content and non-expert influencers acting like health experts, it is imperative that the experts, who are trained and experienced, know how to script and perform and connect with an audience on social media, podcasts, TED talks, keynotes, television, pitches, and everywhere they speak in this media dominant culture we are in. Experts need to take the mic.

LET’S GO ILLINI! Heading to the pre-game party and then Lucas Oil for the Final Four Illinois UConn Game. Hopefully thi...
04/04/2026

LET’S GO ILLINI! Heading to the pre-game party and then Lucas Oil for the Final Four Illinois UConn Game. Hopefully this is our year.

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