01/04/2024
It's been awhile since I posted about what I do as health coach with Optavia. But a few days ago, I was tagged in the nicest post by a client 🤗. I coached her this past year on our program, and she has had a remarkable health journey by implementing small shifts in her habits! I’ll let her words speak to you….
“In these last hours of 2023 I wanted to share how thankful I am for my friend TE for introducing me to Optavia and my life coach Bernice Drothler. I began this journey on February 17, 2023, and have lost 42 pounds! But more that losing weight are the health issues I was experiencing that have been eliminated. My numbers have been turned around and my Dr is very happy to see that I am making healthy choices. I reached my goal weight and am in transition. I am looking forward to 2024! Happy New Year! — feeling blessed.
Wow. That made me feel so good. We never know what kind of impact we can have, right? Instead of spamming you with ALL the pics and stories, I'll just let you know this...
I can coach you no matter where you are at. I have 4 programs- all practical, meeting you where you are at now, helping you achieve your goals with small habit changes that become exponential shifts in building health!
❤️Weight loss focus lose 40+lbs (Zero to light Exercise, just need simple focused nutrition, coaching & Support- gradual increased movement program after weight loss)
🩵Medical Weight loss (Anyone on GLP 1, Wegovy, Semaglutitde, or peptides that need nutrition plan & coaching support- so important with severely restricted food intake that it is packed with nutrients)
💜Weight loss & Muscle Toning-lose 15-30lbs+ (Light Exercise but with strong focus on nutrition, coaching, support)
💚Next Level Health-ready to get shredded lose 5-20+ lbs (Intense Exercise, supplements, nutrition, & optimal health coaching)
❣️walking, stretch and strength groups meeting weekly! Come join us ☺️
Feel free to reach out with any questions! I’d love to share my experience and knowledge to help you reach your health goals! Let's explore your goals and needs along with the nuts and bolts of my programs to see if there is a fit for you. ☺️