Empowered Flow Studio

02/09/2026

LOOKING TO SPICE UP YOUR FEBRUARY?
While we typically specialize in pole dance and lyra, Empowered Flow is offering two sensual workshops this coming weekend that require no prior experience! Book a workshop w/ Natasha Nova for Galentine's, Palentine's, and/or Valentine's Day!!

Galentine's/Palentine's Day Chair Strip Workshop w/ Natasha Nova
Friday, February 13th at 7pm ($40/90min.) Spots are limited!

Come explore your sensual side in a sexy chair dance workshop focused on tease, timing, and intentional clothing removal.
Rooted in a stripper-meets-burlesque style, this class teaches the art of the slow burn. You'll learn how to build anticipation through controlled movement, intentional pauses, and the gradual peeling away of layers, all leading to a confident final reveal.
We'll use our layers as tools of seduction rather than something to rush through. You'll begin in heels, sheer opera gloves, thigh highs, and a satin robe, with lingerie or a bikini underneath.
What will be provided for you to keep:
• One black satin robe
• One set of sheer opera gloves
• One pair of sheer thigh highs
What you'll need to bring:
• Heels
• Lingerie or a bikini set that makes you feel sexy and that you're comfortable removing
• A base layer that stays on for learning. Bikini bottom or thong, plus a top or pasties that fit comfortably under your removal outfit
Optional:
• Knee pads
• Your own front-tie robe or thigh highs if you prefer
• Additional non-removal pieces like a bodystocking, waist corset, or jewelry

Link to book your spot: https://clients. mindbodyonline.com/classic/ws?
studioid=716293&stype=43&prodid=102112
(^grab the entire link^)

Valentine's Day Lap Dance Workshop for Couples w/ Natasha Nova
Saturday, February 14th at 7:30pm ($50/90min.)

$50/couple--only one person from each pair needs to sign up. (A second workshop will be added at 5:30pm if spots fill at 7:30pm. In that case, anyone already signed up will have the option to switch time slots.) Couples can be partners or besties...you'll be in fairly close contact! Dress comfortably and as sexy as you'd like; heels are welcome. Bring a good attitude and an open mind!! Refreshments will be provided.

Link to book your spot: https://clients. mindbodyonline.com/classic/ws?
studioid=716293&stype=43&prodid=102103
(^grab the entire link^)

Both workshops will take place at Empowered Flow Studio. Our address is 839 National Ave, Suite 120, inside the Warehouse Block in Lexington--our parking is well-lit, free, and safe. GPS works much better than typical map apps! Please text the studio for more information at (859) 428-7345.

12/01/2025

All are welcome to attend our Fall/Winter 2025 Student & Instructor Showcase on Saturday, December 13th at 8pm! 💜 Tickets can be bought via Venmo or cash at the door (exact change) on show night. We look forward to seeing you there!!

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11/29/2025

Our Intro Series sessions are $75 for three, 90 minute classes with a trained/certified pole dance instructor. You will attend one class per week, three weeks in a row—you must attend the first class. (If our series schedule doesn’t work for you, we also offer Intro private lessons.) Intro sessions are inclusive and specifically designed for people with no dance or movement background!

🗓️🖊️

Check out the link in our bio to register and book your spot, or go to the schedule page on our website. If you have a question about registration and/or remaining spots, please text the studio at (859)428-7345. All series sessions and regular classes take place at our 839 National Avenue, Suite 120 location in the !

10/25/2025

Here are our amazing October Pole Basics Intro Series graduates! 🎓🦄💜

Come and learn to pole dance with us!! 🔗 in profile to enroll or purchase the “waitlist option.” Our 3-week series is a $75 investment for three 90+ minute classes. An inclusive and supportive community is waiting for you!

09/15/2025

Wednesday, September 17th at 8:45pm! 💃🏻🪩

07/29/2025

Wednesday, August 6th at 8:45pm

The song for next week’s class is Video Phone (Beyoncé). Dress however you want to feel good and comfortable in your body while you’re dancing with your instructor, Rose. No experience necessary, and dance heels are welcome but not required!

Sign up here or in the MindBody app: https://www.empoweredflow.com/schedule

01/10/2025

Interested in pole dancing?

Our Pole Basics 3-week Intro Series will get you right! 💕

Register for your spot here: https://www.empoweredflow.com/schedule

12/28/2024

December 2024 Student & Instructor Showcase! Number TEN, and they truly keep getting bigger and better!! I’m so impressed with and proud of every one of these people (we’re missing a few who ducked out early, but the sentiment is the same). Just when I think they can’t get more magical—they absolutely level up. 🦄🤩🌈🥰

📷: Kavon with (photos slightly cropped by me for the IG grid)
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12/09/2024

✨POLE BASICS 3-WEEK INTRO SERIES✨

Are you ready to try something new in the New Year? Sessions are $75 for three 90 minute classes with a certified dance instructor. Classes are on Mondays and you will attend one class per week, three weeks in a row. Intro sessions are specifically designed for people with no or background!

January MONDAYS - 7th, 14th, & 21st - 8:30-10pm

February MONDAYS - 3rd, 10th, & 17th - 8:30-10pm

Check out the link in our bio to register and book your spot! 🗓🖊️ If you have a question about registration and/or remaining spots, please text the studio at (859)428-7345. All series sessions and regular classes take place at our 839 National Avenue, Suite #120 location in !

12/09/2024

Our Fall 2024 Student & Instructor Showcase is this Saturday (December 14th) at 8pm! Number TEN, and they just keep getting bigger and better!! Please join us—entry fees and Venmo code are on the flyer. 💕

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08/19/2024