Elevation Physical Therapy

Elevation Physical Therapy 🏆Voted Best Physical Therapy & Sports Medicine Hunterdon County 2026
💪Helping dancers, athletes & active adults prevent injuries & stay moving strong

05/30/2026

Strong dancers need strong foundations 🧑‍🩰

Dr. Holly is demonstrating a side plank variation that challenges core stability, hip strength, and control — all essential for dancers looking to improve technique, balance, and injury prevention.

It’s not just about holding the position… it’s about maintaining alignment and control through movement ✨

Save this one to add into your conditioning routine!

05/29/2026

Patient walked in like 😵‍💫
Patient walked out like 🕺

This is why we do what we do and we LOVE it!

Something exciting is coming… 👀We’re celebrating TWO huge milestones at Elevation Physical Therapy:
✨ Our beautiful new ...
05/28/2026

Something exciting is coming… 👀

We’re celebrating TWO huge milestones at Elevation Physical Therapy:
✨ Our beautiful new location
✨ 3 years of Elevation PT

Join us on Saturday, July 11 for an open house celebration filled with movement, community, giveaways, refreshments, and more 🎉

Mark your calendars — we can’t wait to celebrate with all of you who have supported us along the way. More details coming soon!

05/26/2026

Holly’s Mobility Monday takeover part ✌️

Try out these two exercises to stretch out your toes and give them some love after all they do to support you every day! An underrated but important body part to pay attention to🙌

05/25/2026

This spread though 🤌🥂🍓🥐

05/18/2026

Surprise guest on today’s Mobility Monday…Dr. Holly!! 🎉💁🏻‍♀️

Toes: the forgotten body part. You put your socks and shoes on in the morning and forget them until you take them off at night. But the truth is things like plantar fasciitis, bunions, ankle pain, and calf stiffness can all trace back to neglecting our toes (along with other things). Over the next couple of weeks, we’ll show you some ways to get them moving and working for you, instead of just sitting dormant in your shoes! 👣

Spring is here 🌸
Long walks, weekend workouts, dance intensives, sports seasons, yard work… your body is doing more agai...
05/12/2026

Spring is here 🌸
Long walks, weekend workouts, dance intensives, sports seasons, yard work… your body is doing more again.

If pain, stiffness, or old injuries are holding you back, now is the perfect time to get ahead of it before summer activity picks up. At Elevation Physical Therapy, we help dancers, athletes, and active adults move better, recover faster, and feel stronger doing what they love. 💪

Ready to move into spring feeling your best? Call or text us at (908) 301-6525 to book your free discovery call today!

Address

1225 Route 31 Suite 124 Building A
Lebanon, NJ
08833

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 10:30am - 7:30pm
Wednesday 10:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 6:30pm

Telephone

+19083016525

Website

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