Elements 5 Arts and Wellness

09/05/2024

Looking forward to a private event with 18 painters tomorrow! They chose this painting for their party! Contact me to see how I can help you paint the perfect party!

06/11/2024

Encourage everyone to draw what they have learned!

01/28/2024

🌟 Happy Friday, beautiful Community! 🌟

Today, we want to dive deep into the incredible power of inner stillness and the urgent need for us to embrace meditation as a normal part of our lives.

As the wise Eckhart Tolle once said, "It is inner stillness that will save and transform the world."

In this fast-paced world, where distractions and noise surround us at every turn, finding moments of inner peace has become more important than ever. Through the practice of meditation, we create a sanctuary of calmness within ourselves, allowing us to gracefully navigate through the chaos. These quiet moments are where we connect with our true selves, tapping into the immense power of being present.

Now, let's come together and make meditation a natural part of our lives, not only for our own benefit but to positively impact the collective. By spreading the practice of meditation, we can cultivate more presence, stillness, and awareness in ourselves and the world around us.

When we prioritise inner stillness, something magical happens. We become beacons of light, radiating peace, compassion, and understanding. Others are drawn to our serene energy, inspired to embark on their own journey of self-discovery. In this busy world, taking time to nourish our minds, bodies, and spirits through meditation is a revolutionary act that can have a profound impact.

Together, we can create a world that thrives on presence, mindfulness, and transformation.

Wishing you all a serene and meditative Friday brimming with endless possibilities.

With love and light,

12/23/2023

We must teach executive functioning

12/20/2023

Drawing for brain development.

Drawing is more than just a fun activity for children; it plays a crucial role in their development by enhancing communication, memory, and learning. Parents can support this growth by providing materials, encouragement, and participating in drawing activities, which not only improves children's art...

12/19/2023

Sing for sense of community! Science shows it works.

Brilliant article in today’s Guardian about the mega-bonding effects of singing.

This is something I see in my work every single day and so it’s GREAT for it to be celebrated in the mainstream press (and by a leading science writer).

There’s some great perspectives in here, especially this from Professor Robin Dunbar:

‘Singing is one of the mega-mechanisms we use for bonding…. when doing it communally, there’s something about the synchrony of singing that creates this massive endorphin uplift.’

Let’s keep singing and connecting 🙌🏼

(Link to article in comments)

11/14/2023

Olaf made it to summer!

11/12/2023

Almost time for reindeer games!

11/10/2023

Time to paint a snowman!

11/08/2023

In progress…

11/01/2023