North Shore Pole Fitness

North Shore Pole Fitness Please take a few minutes to read our class descriptions to see the wide variety of styles we offer
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04/26/2026

đź”— in Bio | northshorepolefitness.com/schedule

Jess brings a thoughtful, empowering approach to movement that’s perfect for anyone curious about starting their pole journey—or reconnecting with their body in a new way. Her classes focus on building strong foundations, developing confidence, and creating a supportive space where every student can grow at their own pace.

“I came to pole with no dance experience, and that journey completely transformed how I see my body and what I believed it was capable of.

My approach is rooted in foundational movement that promotes longevity, builds a strong body-mind connection, and meets students wherever they are: from complete beginners to advanced dancers. I’m Liquid Motion certified with a background in athletic training and sports, which shapes how I think about movement, safety, and sustainable progress.

I believe there is no one-size-fits-all in pole, and that’s exactly what makes it beautiful. My goal is to create a space where you feel both challenged and supported, one where you bring your own strength, your own body, and your own story to every movement.

Pole and dance are for everyone. You belong here.”

Join Jess for Intro to Pole on Thursdays at 5:15pm

04/25/2026

Have you taken a class with Patti yet? This is your sign to check out the NSPF schedule and get into class- spots fill quickly!

đź”— in bio | northshorepolefitness.com/schedule

“I started my pole journey to build upper body strength—but it quickly turned into a full-on love affair with strength and conditioning, especially when it comes to pole and staying strong for the long run! I love creating dynamic static combos (usually 7+ moves!) that challenge stamina and keep things exciting. And if there’s an opportunity to sneak in a pole-assisted handstand…you know I’m taking it!

One of my favorite parts of teaching is finding creative modifications and alternate options so everyone in class can feel successful and empowered, no matter where they’re starting from. I feel so lucky to teach both in person once a month and online—it’s the best of both worlds!

I also genuinely love the variety of classes our studio offers—there truly is something for everyone. And I always encourage my students to explore classes with different instructors—it’s such a great way to grow, learn new styles, and become a more well-rounded poler.”

Join Patti once a month in-studio on Saturdays:
7:30 AM – Pole Foundations
9:00 AM – Pole Conditioning

04/20/2026

At NSPF our staff not only prioritizes providing you with a fun workout experience, we also keep safety front and center in what we do.

This weekend our staff welcomed back (for the 3rd time!) who trained and certified our staff in CPR. Ben has been an amazing partner over the years supporting the NSPF team so they can best support our studio community. đź’ś

HUGE appreciation to who makes sure her team always has the knowledge and resources to empower our students with confidence!

04/10/2026

Welcoming our newest instructor to NSPF- Morgan! 🎉

đź’« New Wednesday Night Spin Flow

Morgan will be teaching Wednesday nights starting on April 22nd

Here’s a little about Morgan in her own words:

“Pole has been a source of empowerment, confidence, and fulfillment for me since I first started. Having previously taught at Selenite Studio in Colorado, I prize the supportive community, the physical challenge, and that gratifying feeling when you absolutely nail a trick.

I prioritize longevity in pole, with an emphasis on the fact that pole is a journey and different for everyone. I offer a safe, supportive environment to learn, grow, have fun, and let loose.”

If you’re ready to build confidence, refine your spin technique, and flow with intention, Morgan’s class is the perfect fit. 💜

✨ Don’t wait—spots are limited!
đź”— in Bio | northshorepolefitness.com/schedule

Sign up now - we can’t wait for you to move with her!

04/10/2026

✨ Meet Allie – Our Newest Friday Morning Instructor!

Alexandria Robinson will be bringing her unique energy, expertise, and passion to the studio on Friday mornings.

Here’s a little from Allie herself:

“With a background in Pilates and strength training, I bring a powerful, full-body approach to pole that builds strength, control, and confidence.

My classes are a space to explore, get strong, and move unapologetically as yourself. We train hard, move with intention, and add your personal flair to every trick.

I’m certified with Liquid Motion, Power Pilates, Kripalu Yoga, and personal training. I love infusing elements of each into pole. I’m excited to keep learning and exploring.”

Allie’s classes are perfect for anyone looking to deepen their practice, build strength, and connect with their movement in a whole new way.

✨ Ready to train with Allie?
Spots are limited—sign up now for Friday mornings and be part of something powerful.

đź”— in Bio | northshorepolefitness.com/schedule

We can’t wait to see you in the studio!

04/09/2026

🔥 New Saturday Classes Start April 18th

We’re beyond excited to announce brand-new Saturday classes —featuring a fresh, dynamic curriculum designed by Miriam Rose

Whether you’re looking to build strength, refine your flow, or try something totally new, these classes are crafted to challenge, inspire, and energize you. Expect creative combos, progressive skill-building, and that empowering vibe you love.

✨ Spots are limited and these sessions are expected to fill fast!

👉 Reserve your spot now and make your Saturdays unforgettable.

Sign up today and be among the first to experience this exciting new lineup! đź”— in Bio | northshorepolefitness.com/schedule

02/11/2026

Nights at the studio are a vibe ✨

Shoutout to whose inspired warm up got everyone 🔥 up before classes!

Need a sign to come dance and fly with us? Here it is!
🔗 ⬆️ Bio | https://www.northshorepolefitness.com/schedule

🚨NEW SATURDAY CLASS ALERT🚨HEELS CHOREO POLE WITH 👠Saturdays at Noon | Sign Up 🔗 in BioDETAILS ⬇️Perfect for advanced be...
02/03/2026

🚨NEW SATURDAY CLASS ALERT🚨

HEELS CHOREO POLE WITH đź‘ 

Saturdays at Noon | Sign Up đź”— in Bio

DETAILS ⬇️

Perfect for advanced beginner through advanced pole students!

In this class we do a brief warmup and jump right into the choreography of the chosen song. The choreography will be broken down and focused on taking your pole technique into sexy movement!

The class is aimed at those who have taken movement classes and have dance background — it is not a heels technique class. Come dance with us and get your sexy on!

Dress Code: In order to stick to the pole you need skin— you must wear short shorts or spandex b***y shorts that come down no lower than mid thigh. A sports bra with a tank top, spaghetti strap top, or tee shirt is mandatory. For men you must wear shorts and a tank top or tee shirt. Dress code is strictly enforced.
Do not apply any body lotion the day of your class— it will affect your grip and damage the finish on the poles. No rings or bracelets. Please bring a yoga mat for warmup.

NSPF VALENTINE WORKSHOP: FLIRT & FLOW with .to.fly đź–¤Sunday, February 1st at 7 PM | $35 per personđź”— in Bio - https://link...
01/26/2026

NSPF VALENTINE WORKSHOP: FLIRT & FLOW with .to.fly đź–¤

Sunday, February 1st at 7 PM | $35 per person

đź”— in Bio - https://linktr.ee/nspf?utm_source=linktree_profile_share<sid=15efd7ce-6d9d-4df0-be14-6654c3595eae

Step into your power and let your confidence take center stageđź’«

This all levels Pole & Chair Dance Workshop is a sultry, expressive experience designed to help you feel strong, sexy, and unapologetically confident—no matter your dance background.

Expect an atmosphere where sensuality meets self-expression. You’ll explore musicality, flow, and intention—connecting with your body while embracing your unique style. Walk away feeling energized, radiant, and deeply confident, both on and off the dance floor.

Unbridled confidence is encouraged. đź’‹

NSPF VALENTINE WORKSHOP: SULTRY ST******SESaturday, February 7th at 4:30 PM | $35 per personđź”— in Bio - https://linktr.ee...
01/26/2026

NSPF VALENTINE WORKSHOP: SULTRY ST******SE

Saturday, February 7th at 4:30 PM | $35 per person
đź”— in Bio - https://linktr.ee/nspf?utm_source=linktree_profile_share<sid=15efd7ce-6d9d-4df0-be14-6654c3595eae

🔥Smokier than a fire pit and hotter than July—give yourself permission to look and feel wholly awesome in your skin and learn to tease off the upper layers you’re wearing.

Required: long sleeve shirt with buttons or zipper down the front, tank top or t-shirt, and depending on your comfort level, layer up your bra with another that hooks in the back or wear pasties under that rear hooking bra.

Heels are not required but if you want to, we won’t stop you (please be certain they have not been worn on the street).Knee pads and/or leg warmers are recommended (available for sale).

Come turn up the heat with đź’‹

Address

360 Merrimack Street, Entry I, 3rd Floor
Lawrence, MA
01843

Opening Hours

Monday 5:15pm - 9:30pm
Tuesday 8:30am - 11:15am
5:15pm - 9:30pm
Wednesday 8:30am - 11:15am
5:15pm - 9:15pm
Thursday 8:30am - 11:15am
5:15pm - 9:30pm
Friday 10am - 12:45pm
3:15pm - 9pm
Saturday 9am - 4:15pm
Sunday 8:30am - 8:15pm

Telephone

+19788846823

Website

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