Anthony David Adams

04/24/2026

Bet you’ve walked past these a thousand times.

These are pine pollen cones, and they’re one of the most nutrient-dense wild foods on the planet. Every spring, for about two weeks, pine trees release clouds of golden pollen that traditional cultures across Korea, China, and Japan have harvested for thousands of years as a longevity food and hormonal tonic.

What’s actually in them:
• All 9 essential amino acids (the building blocks your body can’t make on its own)
• Natural plant sterols including small amounts of testosterone, androstenedione, and DHEA
• Zinc, magnesium, selenium
• B-complex vitamins, vitamin D, vitamin E
• Flavonoid antioxidants

You can eat the young cones raw like I did, steep them as tea, or tap the pollen and mix it into honey, smoothies, or tinctures. Cracking the cell wall through fermentation or alcohol extraction makes the nutrients more bioavailable.

A few things to know:
→ Only true pines (Pinus genus). Yew and some other conifers are toxic.
→ Skip it if you have pine allergies or hormone-sensitive conditions.
→ The window is short. Blink and you’ll miss it until next year.

We’ve forgotten how much medicine is just growing around us.

Look up at the pines this week.

Follow for more high-performance tips the modern world forgot.

03/23/2026

Day 3.5 of fasting (only water). Just had my first session with and after just 10-20 minutes of instruction, was able to hold my breath for 3 minutes and 13 seconds, which blew my mind.

03/22/2026

Day 2.5 of my Equinox Fast. Exploring out in Zion on the Virgin River.

03/22/2026

02/14/2026

My dad is making these limited edition hand crafted Mancala boards and 100% of proceeds are going directly to house women and children in Erie, PA via the house my step mom donated (her childhood home). We are raising some money for the ongoing repairs to the house, which has since inspired over 40 other residential homes to be donated and put into use.

The board is hand crafted from a sustainably sourced African wood called Black Limba. The stones are hand collected beach glass from Lake Erie.

$333 + S&H

100% of everything over materials costs goes to maintain the Defazio House.

Limited availability! DM to be next in line for these!

02/14/2026

Got some cute valentines today… Will you be my exit liquidity?

02/13/2026

Leadership happens at the edge.

01/28/2026

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01/20/2026

WE GOT ENGAGED IN ANTARCTICA!

Without question, the most incredible part of 2025 was getting engaged to Corrine () on our expedition to the South Pole (in fuzzy penguin suits!).

Corrine and I met during the total solar eclipse in 2024 when I literally followed the blue sky—I was in the path of totality in Texas, but the forecast was cloudy, so I left at midnight and drove eight hours to the one spot in the country where blue sky was forecast: Hot Springs, Arkansas.

I met her there by synchronicity.

We became a couple officially on the Summer Solstice 2024, and the last 1.5 years together have been nothing short of miraculous. My life is unrecognizable in the best way since I met her.

I’ve grown emotionally, spiritually, financially, and physically. Committing to the right woman is the single greatest lever for growth a man has in this lifetime. It’s forced me to confront myself in extremely challenging ways, including opening my heart even wider to receive such a beautiful, brilliant, kind, generous, and hilarious soul.

For this engagement, I first traveled across the country to speak with all her family members in person—I highly recommend doing this as it is in itself an initiation.
In Antarctica, male penguins offer females a pebble, and if she accepts, they mate (sometimes for life!) and use it as the first pebble in their nest. So I designed a ring and carved a custom pebble ring box from Lake Erie beach stone to present her with.

We made it through two days of insane waves in the Drake Passage. We had two days of blue sky weather (which happens one out of every hundred days). We even had Happie Hoffman serenade us with Corrine’s favorite song, Harvest Moon, while we danced in fuzzy penguin suits as a newly engaged couple.

I am so deeply grateful for the opportunity to spend my life with this woman.

P.S. Over the last year we’ve been developing a research-backed quarterly Couples Fast™ protocol (3-7 days). We debuted it in Antarctica and have a new book coming out this month - we’d love to gift you a copy as part of our engagement celebration. DM me!