Explaining Acro

Explaining Acro We are here to inspire, educate, and guide acrobats at all levels. We offer detailed tutorials, expert tips, and more to help your acrobatic practice.

We’re committed to providing high-quality content that is accessible, informative, and enjoyable.

To grow as an acrobat, it can help to have a consistent training partner 😃Navigating these partner relationships can be ...
04/09/2026

To grow as an acrobat, it can help to have a consistent training partner 😃

Navigating these partner relationships can be tricky though, requiring a great deal of empathy and communication. In this video we explore the partner dynamic through the lens of what NOT to do, in order to help you cultivate a better acro partnership.

Check out our video on YouTube we dives into each of these 🎬

Let us know your thoughts and if we missed anything 💭

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03/25/2026

A personal update and how things may look a bit different for now...

Ben recently ruptured his Achilles tendon and is now on the road to recovery. Our newest YouTube video shares what life looks like in this season for him, and what it means for his acro training and the channel moving forward.

Injuries can feel like major setbacks, and this one has been no different. We wanted to be open with our community about where things are at and what this recovery process really looks like.

If you’re navigating an Achilles injury yourself, or just curious about the rehab journey, we hope this gives you some insight.

In the meantime, we’ll still be sharing content, and there’s a full library of videos on YouTube 🎬

Thank you for being here and supporting us through all seasons of training and life. More to come soon 🎪

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Let us know what part of the recovery or training process are you most curious about? 🤔

03/14/2026

Internal vs External Cues 👀✏️

When you’re training acro skills, the cues you focus on can make a big difference in how the movement feels and performs.

Internal cues focus on what’s happening inside your body.
🔸Point your toes
🔸Squeeze your glutes
🔸Engage your core

These can be helpful for building awareness of specific muscles, but they can sometimes make you overthink the movement.

External cues focus on how you interact with the environment or the task you’re trying to accomplish.
🔸Reach your toes to the ceiling
🔸Push the floor away
🔸Look at the wall

External cues often help your body organize the movement more naturally because your focus is on the outcome rather than individual muscles.

Both types of cues have value, but when learning or performing skills, external cues often help athletes progress towards the desired skill.

Next time you’re training, notice which cues you’re using. A small shift in focus can completely change how a skill feels.

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Check out the full-length video on YouTube, 6 Ways to Ruin Your Acro Partnership 🎬🎬

03/07/2026

One of the fastest ways to ruin your acro partnership? Bad cues 👀

Cues are signals or feedback we give ourselves or our partners that influences behavior and movement.

Good cues can help us understand what to do and when to do it, making skills easier to learn. But giving effective cues is a skill in itself 👀

There are a few common cueing mistakes we see, and sometimes find ourselves doing:

🙊 Over-cueing
More communication isn’t always better. Too many words or signals can quickly become overwhelming. Instead of giving a stream of information, focus on one or two cues at a time so it's clear what to prioritize.

🙊 Cuing after every rep
Learning a skill takes time to experiment, feel things out, and integrate adjustments. Constant cueing after every attempt can interrupt that process and make it harder to internalize the movement.

A helpful way to give feedback between reps is to highlight what worked well in the skill. This reinforces good patterns and helps partners build consistency.

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What cueing strategies work best for you and your acro partners?

🎥 Check out the full video on YouTube: 6 Ways to Ruin Your Acro Partnership

02/28/2026

Feeling stuck? Your training might need a different structure 👀

Acro training isn’t the same as weight training.

In the gym, you can follow a clear formula: sets, reps, progressive overload. The goal is usually strength or hypertrophy.

Acro is skill-based. It’s coordination, timing, trust, communication, and strength layered together.

If you train it like a workout instead of a skill, you can overlook what actually needs attention.

When you have a clear goal, your training gains direction.

You can zoom in and ask:
🔎 What’s the limiting factor here?
🔎 Is it strength, technique, timing, fear, endurance?
🔎 What specifically needs to be trained?

By having these conversations and setting goals, your sessions can be structured in a way that supports your goals.

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What’s the current limiting factor in your training? Drop in the comments below 💬

The full video is on YouTube: “6 Ways to Ruin Your Acro Partnership", where we break down training habits that can impact your partnerships 🎬

02/20/2026

Building a culture of thoughtful feedback is a core part of strong acro partnerships 🤔

Good partnerships make space for honest communication, both practicing giving and receiving feedback.

💭 How did that feel for you?
💭 Are you open to feedback?
💭 Thanks for sharing, let's try that this time!

When feedback flows both ways, it becomes part of the partnership rhythm. Physical safety improves because people speak up sooner. Psychological safety grows because partners know they’ll be met with respect.

Over time, that consistency builds trust, longevity, and better training environments for everyone involved.

Strong acro partnerships and communities aren’t just about what we can do together, but how we talk to each other while we’re learning.

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Want to learn more about building strong acro partnerships? Head to YouTube and watch the full video 🎬

02/13/2026

Two kinds of safety in acro that are critical for your partnerships 🎯

In acro, we talk a lot about spotting, progressions, and strength. That’s physical safety, which is one important part of acro. It’s the foundation that keeps our bodies supported while we try hard things.

But just as important is psychological safety and creating a safe environment. Do you feel comfortable giving feedback, setting boundaries, and being honest about your capacity?

Psychological safety is intertwined with our physical safety. When we feel psychologically safe we can be vulnerable and honest, which directly protects our physical safety.

Trust grows in partnerships when both listen, respect limits, and celebrate clear communication as much as clean skills.

Strong acro partnerships build both 🎪

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This is a clip from “6 Ways to Ruin Your Acro Partnership”. You can find the full video on YouTube at ExplainingAcro 🎬

Link is in the bio 🔗

02/07/2026

How to prepare your body for a weekend full of acro at 🎪

There are tickets still available! Use EXPLAININGACRO for savings 🎟️

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Festivals can be intense and can last several days. Here’s how to prep your body for 4–8 hours of acro a day 🎪

1. Focus on recovery the week before 🏋🏼‍♀️
Taper your training and cut volume in half to give your body time to rest. Every set should be far from failure—this isn’t the time to push hard, just maintain. Don’t be afraid to skip a session or two, especially the day before the festival.

2. Hydration is key 💧
Make sure you're staying hydrated with fluids and electrolytes. I aim for 32oz of water mixed with every 2 hours (that’s 1000mg of sodium!), plus snacking on fruit or rice cakes during and between sessions. Aim for 3–8oz of fluids every 15 minutes, and keep carbs coming in at 30–60g per hour to avoid crashing.

3. Sleep is your number one recovery tool 🛌🏼
Make sleep a priority—getting a good night’s rest will set you up to feel fresh and perform better. Try to avoid alcohol, and if you can, find a spot with a hot tub or sauna for recovery and social time.

4. Safety first 🚨
Acro festivals are full of new partners and lots of exciting skills, but it’s important to communicate clearly, use progressions, and always practice informed consent. Over-communicating helps build trust and keeps everyone safe.

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Who's getting ready for in a few weeks?!

If you see us there, make sure to come say hi!

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We're looking forward to in just a few weeks 🌴One of our favorite parts of acro festivals is getting to play with frien...
01/26/2026

We're looking forward to in just a few weeks 🌴

One of our favorite parts of acro festivals is getting to play with friends, old and new. There’s something special about sharing space, connecting with the community, and learning new tricks with people who bring different perspectives.

Ben will be there teaching, so feel free to say hi 💫

If you’re planning to go and still haven't got your ticket, make sure to use our discount code (Explainingacro) for savings 🎟️ The link is in our bio 🔗

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01/19/2026

Why wrist strength is not just about the wrist 👀

Pronation and supination actually come from the forearm, not the wrist. These movements are key for wrist health and controlling hand positions in acrobatics and handstands.

Training these movements will help build more control and stability.

There aren't many exercises for pronation and supination beyond isometrics, but there are a few ways to train them with minimal equipment 💪🏼

You can use everyday household items, such as a water bottle or a hammer. The Grip Globe is another option for training these movements more directly.

To watch the full video, check out Explaining Acro on YouTube to learn more how to strengthen your wrists 🎥

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To watch the full video on strengthening your wrists, check us out on YouTube at Explaining Acro.

If you're interested in Grip Globe, use our affiliate code (ACRO) to save 🔗

01/09/2026

Our wrists don’t just move one way 👀

They flex and extend.
They move side to side (ulnar + radial deviation).
They rotate with the forearm.

In hand-to-hand acrobatics, we rely heavily on wrist flexion and rotation. But when we only train those positions, other areas end up taking the stress, often the wrists or elbows.

Here are a few simple exercises to warm up the wrists and build strength across the different ranges.

🎥 A full video is up on our YouTube channel for a further breakdown and more exercises! Link is in bio 🔗

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01/02/2026

Wrist strength doesn’t have to be complicated 💪🏼

You can build it in simple, accessible ways with or without tools. Strong wrists support your acro practice, handstands, and the way you move through everyday life!

A full-length wrist strength breakdown is coming soon on YouTube 🎬

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