A Word With Bird

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A Word With Bird Hey, I’m Robin Freebird! Your Grow Gal
Plants | Body | Mind
Stay Gold ✨

08/04/2026

Another year ‘round the sun, and I am feeling so grateful for everything I have and everything that is to come. What a ride. Cheers to 39! ✨

08/03/2026

I’ve taken the scenic route in life, and it’s taken me up until now to realize that I’ve still done many of the things I’ve dreamed of doing- albeit out of the normal ‘order’. Life has been kind to me, and I have been gifted many opportunities to experience the world in colorful ways. I’m grateful for it all; what a ride. Tomorrow is my birthday, and all I can think about is- what’s next?! Probably another great adventure. ✨

07/30/2026

Afternoon workout sesh. I noticed today that my 4” diastasis recti is almost completely healed!! Two days shy of 13 months postpartum. It took time, consistency and effort. I’m still not at the finish line, but I’m happy about how I’ve progressed. For MONTHS I thought nothing was happening and it was SO discouraging. I know that some women have to have surgery to repair it, so I am very grateful that I don’t have to do that. Keep pushing. ✨

07/30/2026

We shape our children with every choice we make, with our attitudes, with our habits. I am learning to retrain myself to respond with more composure, and identify and heal my triggers so that my kids will feel safe, heard and understood in this house. I have evolved a lot over the years, but I still have work to do. I’m not perfect by any means, but I am committed to learning from the past, and the ways I’ve been accustomed to, to give them the best experience I can. We can always get better and grow together. Cheers. ✨

07/29/2026

You are the only one that will see you through from the beginning to the end of your life. Only you will have the truest, deepest understanding of your dreams, your desires, your strengths and your fears, and how they change and evolve over time. Nobody will be able to fill your cup the way that you can. Choose yourself. ✨

07/25/2026

People who pretend they’ve changed will always slip up and show you their true selves. It’s not your job to change them or their actions. But it is on you to change your response and your boundaries. Good luck out there, it’s rough. ✨

07/25/2026

The iron never disappoints. It’s the one thing that I can count on, because even when it’s breaking you down, it’s building you up. 🏋🏽‍♀️

07/23/2026

Some days are easier than others… on the days that are more challenging I want to look forward to doing less as the day goes on, because energy and patience don’t magically replenish for me. The less work I know I have left to do, the more energy and patience I can reserve for other things. Plus, the house’ll smell good all day long. ✨

07/23/2026

Warm lemon water has so many benefits, and it’s something I’m trying to incorporate to replace my first-thing coffee habit. Vitamin C is great for your immune system, and the potassium is great for your brain and nerve function. Even though lemons are acidic, they help your body become alkaline after metabolizing. Great for healthy cell function. In one study, lemon water was shown to suppress body fat accumulation, due to the polyphenols in it- hope this rings true, it’ll aid my postpartum fitness journey. Lots of benefits. Have a great day! ✨

07/22/2026

We’ve been walking every single day for a few weeks, and they’ve come to expect it. We search for new things: birds, bugs, animals, cars… we get some time in the sun and get away from the screens. We do it first thing in the morning, to escape the heat. That’ll change once the weather does. Our favorite time to walk is when it rains; still waiting on a good storm to brew. Walking has done wonders for us. ✨

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