Vegas Ballroom Dance

06/01/2026

Enjoy this massive Lindy Hop line dance during the Battle of the Big Bands, which we attended last week, hosted by Prohibition Productions inside the hangar of a literal aircraft carrier docked in New York City!

05/26/2026

What Ballroom Dance should you learn first? Here is our suggestion and why!

There are five dances in the Ballroom category, and if you are just starting out, knowing where to begin can feel genuinely overwhelming. Each dance has its own character, its own…

04/27/2026

Congratulations to our students, Julian & Zen, who landed their first sponsorship this week!

Be sure to check out and support Sa’Real Designs for luxury ballroom couture and accessories.

04/14/2026

There's something magical about stepping onto a dance floor for the first time. The music, the movement, the feeling that you're doing something just for you. Ballroom and Latin dancing isn't about age, it's about fun, and that has no age limit!

https://www.vegasballroomdance.com/blog/ballroom-dancing-for-adults-why-its-never-too-late-to-start

04/02/2026

We all know dancing is a healthy past time that can keep your body in shape, but have you ever wondered what effecct it has on the brain?

https://www.vegasballroomdance.com/blog/the-mental-benefits-of-dance-confidence-memory-and-joy

03/16/2026

What an energy filled weekend with our students at the US Amateur National Championships!

03/09/2026

Good luck to our dancers attending Nationals this week - everyone from Vegas Ballroom Dance will be cheering from you!

02/26/2026

Working out doesn't have to be a chore, because dancing is a great fully body workout! Learn how every time you dance you're building strength, flexibility, and health!

When most people think about exercise, they imagine treadmills, weight racks, or long runs around the neighborhood. But at Vegas Ballroom Dance , we see fitness in a much more elegant …

01/29/2026

To dance your best, you need to feel your best, and that starts with nutrition. Check out our crash course on how to eat right for dance!

https://www.vegasballroomdance.com/blog/dance-nutrition-101-fueling-your-body-for-the-ballroom-floor

01/13/2026

We get a lot of questions about how to practice without a partner. Our latest blog post covers key principles and ideas for drills you can do all on your own!

One of the most common questions we hear from students at Vegas Ballroom Dance is, “How can I practice if I don’t have a partner?” It is a fair question, because ballroom and Latin…