LCTHC Interactive Community

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LCTHC Interactive Community LCTHC Programs and Classes. In 2011, LCTHC received special funds to start the National Diabetes Prevention Program (DPP) in Lake County for Native Americans.

Lake County Tribal Health Consortium (LCTHC) has strived to provide evidence-based best practice in Diabetes Education and Prevention to all Native Diabetic patients since 1998, when we first received the Special Diabetes Programs for Indians (SDPI) grant. In 2013, we created the Hinth’el Diabetes Action Council (HDAC) with representation from our local six federally recognized tribes and representatives-at-large, with the common goal of improving wellness in the Native community. HDAC has helped us create community-owned programs since its inception. And it 2016, staff and Tribal Community members were trained on the original developed Stanford-Lorig Diabetes Self-Management Program. Today, the program has evolved into: Wellness Lifestyle Management Program offered to all LCTHC patients, Native and non-Native. LCTHC patients who utilize the Medical, Pediatric, Behavioral, Dental or Obstetrics clinic, can participate in the following programs: Living Well With Diabetes (DSMES) Workshops, Diabetes Prevention Classes (DPP), Group Fitness classes for youth, Kwa Xho Community Garden Classes for youth and adults, Digital Story Workshops, Together We Can (Diabetes Prevention and Management for Native youth), Tobacco Cessation and Education, HomeMeds, Chronic Disease Self-Management (CDSMP), Walk with Ease and the American Diabetes Association’s “What Can I Eat” Workshop. Our Vision Path is to see our fully recognized American Diabetes Association (ADA) accredited program and our Center for Disease Control (CDC) fully accredited Diabetes Prevention Program, reach adults and youth who need it the most. Individuals with two or more chronic conditions or metabolic syndromes benefit from essential disease self-management skills. They can get the support they need to live healthy on a budget. Our referral process enhances clinic outreach and connects patients with these services. This results in a reduction of patient clinic no-shows, hospitalizations, and emergency department visits. We work with patients to develop patient-centered plans in partnership with their Primary Care Provider. Our programs are delivered by certified Lifestyle Coaches and Registered Dietitians. We strive for fun and interactive classes with hands-on education. It is important that we meet patients where they are, and help them reach their personal health goals. Our interventions are tailored to meet the needs of our patients who are struggling with obesity, diabetes and commercial tobacco. To do this, we provide virtual and flexible hours for our Wellness Lifestyle Management Programs. We leverage the reciprocal relationship between individuals, their health care providers, the environment, their family, their community and cultural support to achieve behavior change.

Quitting ni****ne can feel a little easier when you don’t have to do it alone. ❤️👥 Tell one trusted person what you’re w...
10/15/2026

Quitting ni****ne can feel a little easier when you don’t have to do it alone. ❤️

👥 Tell one trusted person what you’re working toward. They can:
🚶 Take a walk with you
📱 Listen when you have a craving
🚫 Avoid offering you commercial to***co
🎉 Celebrate your ni****ne-free moments

💬 Try this:
“I’m working on my commercial to***co goals. When I have a craving, can I call or text you?”
📞 Need support? Contact Lake County Tribal Health at 707-263-8382 ext. 1634
***coCessation

10/14/2026

🍂🥕 The Weather Is Getting Cooler! 🌱

Our Legacy Garden is starting to slow down, and the growing season is winding down. 🥬🍅

Come visit the garden while you can and pick up some fresh veggies! 🧅🥦 There’s still time to enjoy what’s growing, but don’t wait too long!

📍 Legacy Garden
🕘 Tuesday–Thursday | 9 AM–12 PM

📞 For more information, contact Sonia Chamberlain at ext. 1625.

Due to unforeseen circumstances, the youth wellness workshop is being postponed and will start next week. For any questi...
10/13/2026

Due to unforeseen circumstances, the youth wellness workshop is being postponed and will start next week. For any questions contact Yarely Dominguez ext. 1620

8-Session Youth Wellness Workshop starting soon!! Ages 8 & up! 💜

Every Thursday from 4-5 starting October 15th at KNWI Wellness Center (809 S Main St., Lakeport)

Contact Virginia Tapia for more information (707)263-8382 ext. 1616

Join us for this month's Hinth'el Wellness Council meeting and help plan the 2026 Walk to Wellness Event📅Tuesday, Oct. 2...
10/13/2026

Join us for this month's Hinth'el Wellness Council meeting and help plan the 2026 Walk to Wellness Event

📅Tuesday, Oct. 20th
🕛11:30-1:30
📍Big Valley Community Building (2920 Red Feather Lane, Lakeport)
Lunch from 11:30-12:00

For more information, Contact Gemalli Austin ext. 1601

A ni****ne craving can feel urgent, but you do not have to act on it immediatelY❗️➡Try the Four D’s: Delay. Deep breathe...
10/08/2026

A ni****ne craving can feel urgent, but you do not have to act on it immediatelY❗️

➡Try the Four D’s: Delay. Deep breathe. Drink water. Do something else.
Give yourself a few minutes and let the intensity shift while you choose your next step.

Keep a Four-D reminder where ni****ne cravings happen most often.

Find support for cravings by calling 707-263-8382 ext. 1634
***coCessation

🌱 Garden Class Update! 🌱Tomorrow’s Garden Class, “Acorns: Gathering & Prepping,” has been CANCELED. We apologize for any...
10/08/2026

🌱 Garden Class Update! 🌱

Tomorrow’s Garden Class, “Acorns: Gathering & Prepping,” has been CANCELED. We apologize for any inconvenience!

🌿 We still have one more Garden Class coming up on October 23rd, Cover Crop & Fruit Tree Planting

🎃 Native families, don’t forget to join us TOMORROW for our Fall Festival! 🍂
📅 Friday, October 9th
⏰ 3–6 PM
📍 Lake County Fairgrounds

8-Session Youth Wellness Workshop starting soon!! Ages 8 & up! 💜 Every Thursday from 4-5 starting October 15th at KNWI W...
10/02/2026

8-Session Youth Wellness Workshop starting soon!! Ages 8 & up! 💜

Every Thursday from 4-5 starting October 15th at KNWI Wellness Center (809 S Main St., Lakeport)

Contact Virginia Tapia for more information (707)263-8382 ext. 1616

Ni****ne cravings can become part of your daily routine. Try changing one regular ni****ne or to***co moment by swapping...
10/01/2026

Ni****ne cravings can become part of your daily routine. Try changing one regular ni****ne or to***co moment by swapping it for something healthier.

Make a swap list:
• 🚶 Move your body
• 🧩 Do a puzzle
• 💬 Connect with someone

Need help quitting ni****ne? Call Lake County Tribal Health To***co Health Specialist: 707-263-8382 ext. 1634.
***coCessation

09/25/2026

9.24.26 “Fire C***r” w/ Angie Wi******er

Fire C***r Class tonight from 5:30-7:30 at the Legacy Garden 💚
09/24/2026

Fire C***r Class tonight from 5:30-7:30 at the Legacy Garden 💚

Address

925 Bevins Court
Lakeport, CA
95453

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