PROgression Flow: Dance & Yoga Community

PROgression Flow: Dance & Yoga Community Welcome to the world of Movement and Mindfulness, dedicated to dance and yoga! 🧘‍♀️ 🌟 🧘

Hey there!

I’m Sasha, a passionate professional choreographer and certified yoga teacher. Let’s embrace the rhythm of life with open hearts and smiling souls.😌

08/27/2026

June Workshop Recap ✨

A little throwback to our June dance workshop! Always challenging, inspiring, and fun at the same time. Love seeing our dancers connect, bond, and grow together through dance. 🤍

Stepping into our fall season — stay tuned, more updates coming soon! 🍂

08/16/2026

One class. One combo. One challenge. 👟🔥

Our workshop-style masterclasses are all about challenging yourself, leveling up, and supporting each other.

Open to everyone! DM if you want to join our next workshop ✨

08/16/2026

How you like that? 🖤✨

Dancing through life — one step, one beat, one memory at a time. 🫶🏻
Because everything is just more fun when we dance❕🔥👟

03/10/2026

“Just Let Me Fall”

What if falling is not an end, but simply the soul learning to fly toward the light?..

A dance in loving memory of Tanya Dench
January 5, 2026. 🕊️

Life, in many ways, is a solo dance.
We enter this world alone, and one day we leave it the same way. Even those who love us and walk beside us for many years cannot keep us here when the time comes.

Tanya left this world suddenly and tragically. Her passing left many of us with questions, emotions, and reflections about life, loss, and the journey of the soul.

This dance became my way of processing those feelings and moving through them.

For the past two months, my Dance PROgression Team and I have been working on this choreography as a tribute to Tanya and the impact she had on the people around her.

The music “Just Let Me Fall” was inspired by the Cirque du Soleil song Let Me Fall. The lyrics were adapted by me, and the music and voice were created with the help of AI.

Tanya, this dance is for you.
Your light and spirit will always live in our hearts.🤍

Sasha Pro & Dance PROgression Team





01/30/2026

✨ LADIES POP FUSION👟💃— NEW CLASS IS OPENING! ✨

Did you asked for a weekday class?😎🤗 …
and here it is 🔥😉⬇️

🆕 Jazz-Funk / Ladies Pop Fusion
📅 Tuesdays
⏰ 7:00–8:00 PM
📍 Laguna Hills
🚀 🆕 Choreography Starts Next Week — February 3rd🗓️

This is a space where:
🤍 we laugh
🤍 we dance
🤍 we grow & evolve together

📩 DM me to join ❤️

Let’s dance together! 👟😉💃



LagunaHills OCDance
DanceProgression DanceWithConfidence
ProgressOverPerfection progressionflow2026 ✨

01/30/2026

✨ NEW CHOREO. NEW ENERGY. NEW START😉 ✨

Do you think that February is the perfect time to start dancing?😎 💃🖤

if YES 🤩⬇️ :

✨ K-Pop for girls (ages 7–15)
✨ Jazz-Funk Pop Fusion (for Ladies)

🎁 February TRIAL CLASS — FREE!
Yes… FREE 👀🔥🥰

📍 Aliso Viejo & Laguna Hills
🗓 Sundays & Tuesdays
🚀 New choreography starts THIS WEEK

Joy ☀️Confidence💪Movement💃Community🤍
Let’s dance into 2026 together ✨

📩 DM or text to join
📞 562-394-2201
Sasha 🙋‍♀️

LadiesDance
DanceClassesOC AlisoViejo LagunaHills
DanceConfidence NewChoreo FebruaryVibes
ProgressOverPerfection progressionflow2026

Address

Laguna Hills, CA
92637, 92653, 92654, 92656

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 6pm
Sunday 8am - 12pm

Telephone

(562)3942201

Website

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