Dance Arts

Dance Arts Pole classes for adults 18-100. All bodies, backgrounds & experience levels welcome.

A supportive space to move, grow & reconnect with yourself-no judgement, just joy.

Summer at Carousel is heating up -- and there's a spot with your name on it.Whether you've never touched a pole or you'r...
14/05/2026

Summer at Carousel is heating up -- and there's a spot with your name on it.

Whether you've never touched a pole or you're ready to level up, we have something for you this summer:

New to pole?
Intro to Pole 6-Week Series -- starting the week of May 19th. Morning, evening and weekend options available.

👉 https://bit.ly/4cr2S4z

Ready to level up?
Pole Level 1, 8-Week Series -- starting Friday, May 8 | 10:00 - 11:15AM -- 2 spots left

👉 https://share.fitdegree.com/?s=8632

Pole Level 1.5, 8-Week Series -- starting Saturday, May 30 | 12:30 - 1:45PM -- 4 spots left

👉 https://share.fitdegree.com/?s=8618

Plus heels, open pole and more! Download the FitDEGREE app and search Carousel Pole and Dance to view the full schedule.
Small classes. Knowledgeable instructors. A supportive community that will have you wondering why you waited so long.

Have you been curious about pole dance but not sure where to start?Intro to Pole is a 6 week series designed specificall...
06/05/2026

Have you been curious about pole dance but not sure where to start?

Intro to Pole is a 6 week series designed specifically for beginners -- no experience, no pressure, no judgment. Just a whole lot of fun, incredible music, dreamy ambience, and a knowledgeable, supportive community cheering you on every step of the way.

In just 6 weeks you'll learn spins, transitions, floorwork and choreography, build strength you didn't know you had, and walk away ready to take on Level 1 with total confidence.

Oh and yes -- free leg warmers on your first day. You're welcome!

Choose from 4 convenient time slots:

Monday | 7:30-8:45pm
Wednesday | 6-7:15pm
Friday | 10-11:15am
Saturday | 11am-12:15pm

Series starts the week of May 17th | $169 | Limited spots available
Grab yours here -- carouselpoleanddance.com/intro-to-pole-6-week-series/

You already know what it feels like to move with intention.You've held the plank. Flowed through the vinyasa. Hit the PR...
23/04/2026

You already know what it feels like to move with intention.

You've held the plank. Flowed through the vinyasa. Hit the PR. Marked the combination. You know what your body is capable of -- and you're always quietly wondering what's next.

What's next is a pole.

Carousel Pole and Dance attracts movers of every kind -- yogis, pilates devotees, CrossFitters, dancers -- and every single one of them says the same thing:

"I had no idea how much this would challenge me."

Here's what pole adds to everything you already do:

• A total body workout that will surprise every muscle you thought you already knew

• Core control that makes your current practice feel brand new
• Flexibility and floorwork that flows like dance
• Spatial awareness and artistry that no gym can teach
• A community who will cheer you on and celebrate your wins

Your body already knows how to work hard. Now give it something beautiful to work toward.

Intro to Pole six week series starts the week of May 19th. Mornings, evenings, and weekends available.

Learn more & Grab your spot at https://bit.ly/4cr2S4z

Spring is here… and it’s the perfect time to try something new.Intro to Pole Series begin this week, and there are just ...
07/04/2026

Spring is here… and it’s the perfect time to try something new.

Intro to Pole Series begin this week, and there are just a few spots left:

• Wednesday 6pm
• Friday 10am
• Saturday 11am

If you’ve been feeling the pull to move, try something different, or reconnect with your body — this is your moment. No experience necessary.

Learn more and sign up: https://carouselpoleanddance.com/intro-to-pole-6-week-series/

Have you been thinking about trying something new… but want it to feel comfortable and supportive?Moving Through Midlife...
07/04/2026

Have you been thinking about trying something new… but want it to feel comfortable and supportive?
Moving Through Midlife
📅 April 17 • 6–8 PM
Learn more and save your spot:
https://carouselpoleanddance.com/moving-through-midlife/
A beginner-friendly evening for women in midlife with simple pole movement (no experience needed) and a supportive conversation around peri/menopause, with practical insight into how to support your body, energy, strength, and overall wellbeing during this stage of life.
Guided by Bre Bicknell, a knowledgeable menopause coach and wellness professional, alongside Annette Lago, a 50+ pole and dance instructor with decades of experience, you’ll feel supported every step of the way.
You’ll leave feeling more connected, more informed—and with a few playful pole moves under your belt ✨
Learn more and save your spot:
https://carouselpoleanddance.com/moving-through-midlife/
Tag a friend or come together
This is going to be such a supportive, fun evening—message us if you have any questions.

You’ve been thinking about trying pole… but maybe you’re not sure where to start.This Intro to Pole 6 Week Series is des...
01/04/2026

You’ve been thinking about trying pole… but maybe you’re not sure where to start.

This Intro to Pole 6 Week Series is designed to make it feel simple, supportive, and actually fun from your very first class.

You’ll be guided with knowledgeable instruction every step of the way, in a welcoming community and calming studio ambience that helps you feel comfortable right away.

No experience needed. No pressure to be “good.” Just a space where you can show up, move your body, and build confidence week by week.

✨ 6 week beginner series
✨ Starting soon
✨ Limited spots available

Take a look at all the details and save your spot here:
https://carouselpoleanddance.com/intro-to-pole-6-week-series/

Ready to Try Something New?Intro to Pole Series are starting soon, and it’s your chance to dive into the perfect mix of ...
25/02/2026

Ready to Try Something New?

Intro to Pole Series are starting soon, and it’s your chance to dive into the perfect mix of fitness, fun, and self-expression!

Learn more & Sign up: https://carouselpoleanddance.com/intro-to-pole-6-week-series/

✨ A fun, challenging workout you’ll actually look forward to
✨ Knowledgeable instructors guiding you with care and technique
✨ Supportive community + encouraging, relaxed energy
✨ Simple, easy, convenient scheduling — mornings, evenings & weekends

No experience? No problem! This series is designed just for beginners. đź’Ş

📅 Don’t wait—spots are limited! Check the schedule and save yours today.

Friday, February 13th | 5:30–6:45 PM | $35Turn up the heat this Galentine’s with a Chair Dance Routine Workshop designed...
04/02/2026

Friday, February 13th | 5:30–6:45 PM | $35

Turn up the heat this Galentine’s with a Chair Dance Routine Workshop designed for bold movers who love a little sass. You’ll learn a playful, partner-free routine focused on strong lines, dynamic transitions, and expressive movement — all woven into a cheeky, performance-ready combo. Learn more and sign up: https://carouselpoleanddance.com/galentines-chair-dance-routine-workshop/Friday

💖 Friday, Feb 13 | 7:00–8:30 PM | $45Grab your besties and celebrate Galentine’s Day with the ultimate girls’ night out!...
02/02/2026

💖 Friday, Feb 13 | 7:00–8:30 PM | $45

Grab your besties and celebrate Galentine’s Day with the ultimate girls’ night out! Join us for a playful, beginner-friendly Intro to Pole Workshop designed to make you feel strong, confident, and fabulous.

What’s included:
• A luxurious, feel-good warm-up
• Learn a couple of beginner pole moves (no experience needed!)
• Put it all together in a fun, empowering combo
• Stay after to mingle with sips & light bites

👉 Learn more & sign up here:
https://carouselpoleanddance.com/galentines-intro-to-pole-workshop/

✨ Daytime Intro to Pole — Starting Soon ✨If you’ve been thinking about doing something just for you now that routines ar...
07/01/2026

✨ Daytime Intro to Pole — Starting Soon ✨

If you’ve been thinking about doing something just for you now that routines are settling again, this might be your sign 💖

Our Intro to Pole 6-Week Series is beginner-friendly, supportive, and designed for real bodies and real life. No experience needed — just curiosity and a willingness to try something new.

đź©· Calm, welcoming environment
đź©· Certified, encouraging instructors
đź©· Perfect for moms & empty nesters
đź©· Small classes with personalized guidance

Come move, laugh, and reconnect with yourself in a space that truly meets you where you’re at.

👉 Learn more + see the full schedule here:
https://carouselpoleanddance.com/intro-to-pole-6-week-series/

Address

31040 E Lake Morton Drive SE
WA
98042

Opening Hours

Monday 16:00 - 21:00
Wednesday 16:00 - 21:00
Thursday 10:30 - 14:00
Friday 10:00 - 12:00
Saturday 09:00 - 14:00

Telephone

(206) 265-1006

Website

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