Medicine Lodge Creativity Studio

Medicine Lodge Creativity Studio Everything is spiritual. Original Healing Art and Sound for the
Sacred Soul

This.
01/04/2025

This.

01/03/2025

True freedom comes from connecting with the loving presence that is already within us. When we fully embrace our essence and allow ourselves to simply be, we open the door to peace, joy, and wholeness. 💛✨

Take a moment to pause today—breathe, center yourself, and rediscover the freedom of being. 🌿

01/03/2025
12/31/2024
12/28/2024

When the holiday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:

Address

Kansas City, MO

Telephone

+18162879482

Website

https://www.medicinelodgestudio.com/

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What We Do and Why

Mindfulness Based, Trauma Informed Expressive Arts Therapy and Mental Health Integrative Medicine. Workshops in Arts Based SEL Training with Trauma and Resiliency Training and Consulting.

Jessica Waters, M.A., N.L.C.-R.P., M.P.S., MARS, CTP, CATP, CCFT, CCTP-A, CTSS, CCFP, CCTP-1 & 2, CMHIMP, CAIMHP, CDMDTP, CCAPT-CA, AMTP, ADHD-CE, ADHD-CCSP, CGCS

Since 2003 I have taught art to children and adults through the use of expressive arts education. Therapeutic and Expressive Arts Therapy and Facilitation is a "no art experience required" process of exploring creativity, and yourself, in a nonjudgemental way combining different forms of creating in one session, activity or lesson. For instance you might start a session with grounding, breathwork and a short moving meditation, then move to an art based creation process (painting, collage, photography), then in summary, create a poem or find quotes that say something personal and meaningful about your process of creation or piece of work. We offer online courses and certifications in Mindfulness and Meditative Art Facilitation and Life Coaching, Therapeutic Art Facilitation and Life Coaching, Shamanic Art Facilitation and Life Coaching, Transpersonal Art Facilitation and Life Coaching and Mindfulness Based Trauma Informed Classroom (Certified Educator) programs. We also have individual Therapeutic Art Life Coaching, low cost therapy and support groups. Jessica is a Certified NAMI Instructor for the NAMI Basics Program and NAMI Family to Family as well as Stress First Aid Certified and has specialty certifications in trauma, anxiety, mood disorders, ADHD, grief and anger management.

Mindfulness helps us dive deep and find sanctuary in our process of creating. I've been a practitioner of Transcendental Meditation for over 20 years, studied Pranayama, Ta***ic and Primordial Breathwork and Meditation at the Chopra Center and am trained in Isha Kriya, iRest, Taoist meditation, Metta and moving meditations along with continuing education certificates from the University of New Mexico in meditation. I am trained in John Kabat Zinn’s Mindfulness Based Stress Reduction (MBSR) and am a certified mindfulness practitioner, a master mindfulness and meditation teacher, a Therapeutic Art and Mindfulness and Meditation Life Coach, expressive arts therapist and meditative artist. I have been a student of Bhakti yoga for nearly 2 decades, while embracing and calling on the power of universal energy from the Christ Consciousness, Christian Mystics, Taoism, Buddhism, Sikhism, Sufism and Indigenous and earth based traditions. I come from a New Thought (Earnest Holmes and Charles Fillmore), Universalist perspective respecting all paths of spirituality.