Louisrows on pt

07/12/2024

Not sure whether to do cardio or weights first?

07/11/2024

How to still eat chocolate & not hate life

07/10/2024

Gaining fat at Christmas

07/09/2024

07/07/2024

How you’re going to get there: 1. Set a step goal/ range. 2. Train 2-5 times a week. 3. Serving of protein with each meal. 4. 80% of your diet from nutritious/ satiating foods. 5. 20% from a bit of what you fancy. 6. Play the long & consistent game. Not short and perfect.

07/06/2024

07/05/2024

Confused by all the fitness advice? It gets over complicated, so im gunna do the opposite.

07/04/2024

Biggest mistake you’re making trying to get toned.

07/03/2024

Why ‘just eat less’ is poor advice for most people.

07/02/2024

Here’s a really effective way to do lateral raises, you legend

07/01/2024

Should you walk or run for fat loss? Consistency over time always wins 🤯

06/30/2024

Things to stop doing if yoy want to lose weight