FeliRit Health

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FeliRit Health 🌿 Evidence-based health made simple. Tips on nutrition, fitness, brain health, heart health & healthy living. 📚 For educational purposes only.

Disclaimer: not medical advice. Always consult a qualified healthcare professional. ❤️

08/30/2026

The number of servings in official dietary guidelines ballooned from 6-11 due to industry influence, stripping out whole grain specifics. Scientists warned this could fuel obesity and disease, but the guidance was published anyway.

08/30/2026

Are you hitting a plateau despite consistent training? The issue might not be your workouts, but your protein intake. For optimal muscle growth, aim for 1.4-2g per kg daily. That could mean an extra 60g for many, easily achieved with eggs, chicken, yogurt, and a shake. You've been sending the signal to build, but cutting off the materials. Fuel your gains.

08/29/2026

Muscle growth isn't just about the workout; it's what happens afterward. Every rep creates tiny damage signals your body needs to repair. Protein is the building material for that repair. Skip it, and your body can't fully respond, leaving you sore and stuck.

08/29/2026

Stop overhauling your diet. Anchor every meal around a real protein source like eggs, meat, or fish. Prioritize whole foods over processed ones whenever possible. Treat grains as a side, not the foundation. These three changes will boost your recovery and break through plateaus.

08/28/2026

Research links high intake of ultra-processed foods to lower muscle mass, even when controlling for exercise. Your meals might be secretly sabotaging your gains. Make protein your anchor, prioritize whole foods, and treat grains as a side.

08/28/2026

Training demands protein for muscle response. Worried about kidneys? Science shows healthy kidneys handle protein safely. Fuel your active life with confidence.

08/27/2026

The rise of obesity in America is deeply tied to powerful agricultural interests shaping our dietary guidelines. This video uncovers how those influences led to the release of new, inverted guidelines that impact our health.

08/27/2026

The USDA and HHS have unveiled new dietary guidelines, shifting focus to protein and whole foods while downplaying grains and warning against ultra-processed items. This marks a significant move based on scientific evidence.

08/27/2026

Ever wonder where the 0.8g/kg protein recommendation came from? This video dives into its surprising origins and the nutritionist, Louise Light, who shaped the original food pyramid.

08/25/2026

That 0.8g of protein per kilogram of body weight? It's a guideline for sedentary people. If you train, you likely need more. This video breaks down why.

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