African Fusion

04/04/2026

The runway is calling YOUR name and I need to see you show up!
After years in front of the camera (NY, international, all of it), I now get to be behind the scenes helping build something bigger than fashion…

is casting for their 4th Annual Fashion Show Brunch, a fashion fundraiser uplifting+supporting the next generation of youth entrepreneurs.

Friday April 10 | 6–8:30 PM Southfield Parks & Recreation
Southfield, MI 48076

Please bring:
✔ Confidence
✔ Form-fitting look
✔ Heels (nude/black if you’ve got them)
Looking for models ages 18-55yrs

Spots are limited.
RSVP by April 7: [email protected]

This isn’t just a show, it’s purpose on a runway making impact look beautiful…..

04/02/2026

Weekend workout hits different when you practice what you preach!

40+, mom life, teaching dance cardio all week and still showing up as a student.

Movement. Stretch. Strength.

Perimenopause isn’t slowing me down, it’s refining me.
Health is true wealth……aging like fine wine. 🍷

I will be teaching pop-up classes around the city this summer, stay connected to check schedule when I post to see where I will be next!

04/02/2026

Weekend workout hits different when you practice what you preach!

40+, mom life, teaching dance cardio all week and still showing up as a student.

Movement. Stretch. Strength.

Perimenopause isn’t slowing me down, it’s refining me.
Health is true wealth……aging like fine wine. 🍷

I will be teaching pop-up classes around the city this summer, stay connected to check schedule when I post to see where I will be next!

03/22/2026

Weekend workout chic 💪🏾

Loving this olive camo set with sheer zip-up + black crop layers effortless, functional, and a little fierce. As a 40+ mama and clean beauty + wellness apothecary owner, I’ve learned that consistency > intensity.

Moving my body, staying flexible, and honoring daily self-care rituals keeps me strong, energized, and aligned in this season of life.

This isn’t about extremes, it’s about sustainable results, feeling good in my skin, and not letting my body get stiff or stagnant. Wellness is a lifestyle, not a quick fix 🤍



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02/28/2026

SATURDAY SESSIONS

Before I’m Mama.
Before I’m educator.
Before I’m founder.

I move.

At 40+, my workouts aren’t about shrinking, they’re about strength, sanity, and aging gracefully.

25–40 minutes.
Light cardio.
Lift weights.
Deep breath+stretch

As a clean beauty & wellness founder rooted in tradition and creator of , I teach embodied joy but I also protect time to pour back into myself.

Consistency > intensity.
Mental health is wealth.
Strong is soft.
If you’ve got 25 minutes today, that’s enough.

Press play. Lift. Sweat. Reset. Your future self is watching🤎

❤️

02/28/2026

02/28/2026

It’s true, everybody loves and needs the sunshine

Bonus, it also helps to see clearly the slight definition coming back into my arms and abdomen, being 40+ is shaping up nicely, lol!

02/28/2026

Sun kissed, can’t wait to get back to this!

08/08/2025

🌍 Jersey City, get ready!I am back……. and I’m bringing the Motherland energy to YOU this Saturday, August 9th from 12:30–1:30PM Diaspora Dance Cardio Fitness Class like no other!I have been teaching class around JC and beyond for 10yrs+ I am hosting my popular African-fusion HIIT Fit class in celebration of my 48th solar return (today the 8th) and pure joy in collaboration with your fave local hub for home goods, wellness, happenings and vibes.🧘🏽‍♀️💃🏾 PLUS: After class, I also will be hosting a pop-up of my Ayurvedic, plant-based wellness + clean beauty line — all rooted in ritual and nourishment available. Come grab your faves! I have been emailing and texting several of you, please share and spread the word👇🏾💥 This class is:✅ One day only✅ Birthday weekend vibes ✅ A full mind-body-soul celebration✅ The most fun you’ll have all week🎟️ Limited spots — grab your ticket now: [⛓️in bio]Can’t wait to see you, sweat with you, and celebrate this moment. Let’s DANCE!

07/01/2025

🌍✨ AFRICAN FUSION HIIT FIT IS BACK! ✨🔥
Get ready to sweat, smile, and slay your fitness goals 💃🏾🕺🏽

My popular Diaspora Dance Cardio Fitness classes are officially back and being offered locally here in “The D!” Starting with our popular African Fusion HIIT Fit class, this is not your average workout — it’s a high-energy blend of African-inspired dance + HIIT (high and low impact) that will boost your stamina, mood, and vibe 💥🎶

And guess what? I leveled up — I’m now a NASM Certified Fitness Instructor 💪🏾🎓
That means you’re not just dancing — you’re training smarter, stronger, and safer 💯

Whether you’re a seasoned dancer or just want to move and feel good, this class is for every body/bodies.

📍 Local in-person classes now open! the first one Saturday July 12th 11:30am-12:30pm in collaboration with another woman+melinated owned gym.
📅 DM me for schedule, link in bio for tickets (early bird available now till Friday) or drop a 🔥 if you’re ready to join the movement!

Let’s dance our way to wellness, community, and joy 💫