Grassroots Community-Space

05/27/2026

So much fun dancing with

05/05/2026

WELLNESS AND THE ARTS MONTHLY SERIES

Learn to sit still and breathe!!

Ages 13 and up welcome!
Wellness and the Arts is a 30 minute meditation with yoga breathing and guided stillness, followed by a simple neurographic art activity and some fun kinesthetic movement with music.

It’s relaxing and creative with no experience or musical abilities required!

Bring a mat to enjoy laying down or seated poses.

This monthly series is offered every 3rd Saturday at 1PM - Grassroots Community Space on the following dates:

Registration for each date preferred:
$10 per person via Venmo Prin-Dumas or Zelle to [email protected] and include your name and cell or email address in notes for easy registration!

May 16th
June 20
July 18
August 15

For more information:
Facebook: facebook.com/musicbyprin
Instagram: instagram.com/musicbyprin
Website: www.musicbyprin.com

04/29/2026

04/29/2026

🎼 COFA Music Theory Exam Training 🎼

COFA's music theory exam training will help your child build strong musical skills and prepare for an internationally recognized music theory certification.

We are now accepting students for our May cohort — the last cohort for Spring 2026!

📅 Wednesdays | 5:00 PM – 7:00 PM
📍 Starting May 6
📝 Registration ends May 4

Program Highlights:
✨ Intensive exam training
✨ Official certification opportunity
✨ Internationally recognized music theory exam

Student pre-test required.

For more information, contact:
[email protected]

Limited spaces available — enroll today!

04/29/2026

Introducing "The Energy Edit: A Movement & Mingle Experience"

A feel-good afternoon of movement, music, and meaningful connection for women who are always “on”. Join us for The Energy Edit, a curated, in-person experience designed to help you reset your energy, move your body, and connect with women who get it.

This is not a workout class. This is not traditional networking. This is a space where you don’t have to have it all together.

Through movement, music, and intentional connection, you’ll have the opportunity to release the week, feel good in your body, and reconnect with yourself in a way that actually feels natural and fun.

No pressure to perform. No expectations.

Just good energy, great music, and a room full of women choosing themselves for an afternoon and embodying joy.

Reserve your spot and give yourself the space to reset.

Come as you are and leave feeling energized, grounded, and connected.

What to Expect
guided movement (no experience needed)
curated playlist + high-vibe atmosphere
intentional connection moments (not awkward networking)
Who This Is For
This experience is designed for women who:

are always “on” and carrying a lot mentally
are balancing work, life, and everything in between
want connection without the pressure of traditional networking
are ready to feel lighter, more present, and more like themselves again
What You’ll Walk Away With
a reset in your energy and nervous system
a sense of ease and presence you can carry into your week
meaningful connections with like-minded women
a reminder that you don’t always have to be in go-mode

Event Details
📍 Location: Grassroots Community Center, Jersey City
📅 Date: Saturday, May 9th
⏰ Time: 4pm to 6pm

Please arrive on time to fully experience the flow of the event. Spots are limited to keep this experience intentional.

What to Wear
Wear something you feel comfortable moving in. Think elevated casual or gym wear. You don’t need to be a dancer. Just come as you are.

About the Host
Cindy J. Lone is a neuroscience-based executive coach and founder of Latinas at Work. She helps high-achieving women succeed without burnout by focusing on energy, boundaries, and sustainable success.

This experience is an extension of her work, bringing together movement, mindset, and community in a way that helps women reset and reconnect with themselves.

Tickets:
https://www.eventbrite.com/e/the-energy-edit-a-movement-mingle-experience-tickets-1987744710939

04/29/2026

🚨New Time Alert ‼️In Person Yoga with Neepa has moved from Mondays to Saturday mornings from 10am to 11am. Online and In Person Yoga classes available now! Walk-Ins Welcome!

04/26/2026

Latin Dance every Sunday with Jersey City Salsa

04/20/2026

New Class!
“Yoga with Neepa”
Walk-Ins and Online class now available every Monday 6-7pm

04/20/2026

Huff and Puff Sounds COFA NJ Music lessons at Grassroots!

04/20/2026

Beginner Latin Dance Classes every Sunday with Jersey City Salsa! Come join the fun!
Salsa, Bachata, Merengue
6:10-7:10pm Beginners
7:10-8:10pm Advanced

jerseycitysalsa.com