Powerful Primates

03/03/2023

Friday health thoughts: shop the perimeter of the grocery store

Think about it - which foods do you commonly find in the outside ring of the store?

🍎 Fruits
🥦 Vegetables
🥩 Proteins (seafood/meat/poultry)
🥛 Dairy

Essentially, the foods that are good for you...

02/14/2023

Remember to call your Grandma on Valentines Day if you are lucky enough to have that chance. Many of us wish we still did!

02/01/2023

10/08/2019

Hidden Rules Among Classes

04/14/2018

Go be social, they said...

03/30/2018

HODL. Don't fear the bankers...

11/11/2015

Show some respect...

11/06/2015