06/24/2026
π₯ Last Chance! This Friday is the final Female Self-Defense Introduction Class at TRAC.
Join us from 5:00β6:00pm and learn basic self-defense techniques, improve awareness, and build confidence in a welcoming and supportive environment. No experience is necessaryβjust come ready to learn!
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Free for TRAC Members
π Non-members only need to pay a day pass fee
Take the first step toward feeling stronger, safer, and more confident β register online today at https://tracjamestown.com/group-fitness-schedule/