06/02/2026
🖤 Confidence starts with knowing you can protect yourself.
TRAC’s Brazilian Jiu-Jitsu program is offering a Female Self-Defense Introduction Class every Friday in June from 5:00–6:00pm! This women-only class is perfect for beginners looking to learn basic self-defense techniques, build confidence, and try something new.
💪 Free for TRAC members
🎟 Non-members only pay a day pass fee
Spots are limited, so sign up online today!
https://tracjamestown.com/group-fitness-schedule/