Taboo Dance and Aerial Fitness

08/31/2026

08/27/2026

Pilates is having her soft-power summer. We respect it.

But if you thought controlled core work had to stay on a mat… baby, come meet her sister.

Pilates plank → Pole plank
Brace the core. Stabilize the shoulders. Stay in control.

Pilates isometric hold → Pole sit
Same stillness. Same inner-thigh conversation. A little more Taboo attitude.

Pilates bridge → Floorwork bridge
Glutes working. Spine organized. Movement slow enough to feel.

Pilates straddle hold → Pole squat straddle
Core control, posture, and focus: now with a pole and an entrance.

These are movement parallels, not identical exercises. Pole does not replace Pilates, and Pilates does not need replacing. They are sisters with different personalities, training some of the same qualities through different forms.

And if you’re a beginner? Perfect. Aerial Foundations with Crystal is where we build the control piece by piece: no prior trick experience required. Trick-style season starts in 5 days, on September 1.

$35 drop-in | $120 four-class bundle

Start here: mytaboofitness.com/aerial-foundations-with-crystal

Which version would you try first?

08/27/2026

Some days, your power shows up on the pole.
Some days, you find your center in the hoop or hammock.
Some days, you want floorwork, dance, or a slow stretch that lets you arrive as you are.

Different bodies.
Different personalities.
Different starting points.

No one is asking you to fit a mold before you belong here. There is room to explore, laugh, get stronger, move quietly, move boldly: and find what feels like you.

Try them all here: https://mytaboofitness.com/aerial-foundations-with-crystal

08/26/2026

Before the lights come up, the room has already been holding the vision.

At Taboo, this room has held rehearsals, showcases, celebrations, first attempts, and the quiet work of making a vision visible.

For nearly a decade, movement community has gathered here; one body, one breath, one brave beginning at a time.

On September 18, NZO Dance Theatre brings SERMONING to this space: a Mississippi-built contemporary ballet story telling experience.

Friday, September 18, 2026
7 PM

This one will be story worth sharing, make sure to Follow NZO dance theater and DM Taboo or NZO to grab your tickets before they sell out.

08/21/2026

Things that help me survive this semester:

A break from campus chaos.
Moving my body instead of carrying everything in my head.
A community that gets it.
Something to look forward to every week.

Taboo is less than 10 minutes from Jackson State and campus, so you can make it to class without turning it into a whole expedition.

The Taboo Campus Cohort includes 4 Aerial Foundations classes for $60/month instead of $120.

Valid student ID required.

Bring a friend and earn a free class credit.

Comment CAMPUS to sign up

08/20/2026

Taboo Campus Cohort : 4 Classes, $60 (normally $120)

Between exams, financial stress, and everyone needing something from you : you need somewhere that's just yours. Less than 10 minutes from JSU.

Week 1: Aerial Hoop & Twerkology
Week 2: Pole Fitness
Week 3: Aerial Hammock
Week 4: Your Choice / Cohort Favorite

No experience needed. Just your people and your reset.

Bring a friend, earn a class. Every referral = 1 free class credit. 6+ friends register together? Your whole squad earns a customized private class : on us.

Scan to join → Valid student ID required

Taboo Dance & Aerial Fitness : 856F South Street, Jackson, MS

08/16/2026

For years, my students have asked me to create an online way to learn with me.

Now it’s here.

Movement Foundations with Crystal is for women who want experienced, supportive instruction without needing to be advanced: or “naturally good” at movement.

Learn pole, floorwork, hoop, hammock, and chair combinations with real foundations behind the movement:

• Clear guidance from an experienced mover and teacher
• Lessons you can revisit at your own pace
• Strength, coordination, confidence, and body awareness
• A welcoming community of women who are still learning, too

No fad. No pressure to perform. Just thoughtful movement education you can return to consistently.

Join Movement Foundations with Crystal for $19/month: https://www.mytaboofitness.com

08/13/2026

For years, students have asked me to create an online option.

Now, Movement Foundations with Crystal is here.

This is real instruction from an experienced mover and teacher: not a fad, quick challenge, or algorithm telling you what to do next.

Inside the Skool membership, you’ll get:
• Replayable lessons
• Room to learn at your own pace
• Foundations that build strength, coordination, confidence, and body awareness
• A supportive community to keep you moving

You do not need to be advanced.
You do not need to be perfect.

You just need a place to begin: and guidance you can return to.

$19/month.

Join the Online Community at https://mytaboofitness.com/online-class-movement-foundations-w/crystal.