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�be kind anyway�namaste�, 17877 Von Karman Ave, Suite 100, Irvine, CA (2026)

01/28/2023

It’s the BEST DAY OF THE WEEK!
Not only is is but it’s PARTNER DROP FRIDAY on lululemon Studio] !! WOOHOO! Shout out to the virtual fitness world! How amazing is it that we all get to connect with each other from ALL OVER and THROUGH FITNESS!? Just incredible 🤍

Can’t wait to create more content next month with the lululemon Studio] teams!!
Comment below for what you love about our virtual classes and if you have any requests for what you want to learn/workout with me on there next time! I gotcha!😘

12/14/2022

CHEERS to THIS BRAND 🤍💙💚💛

To say I am grateful for YogaSix]] is a MAJOR understatement.
This is the brand that helped me unlock another level of my confidence as a teacher.
This is the brand that has provided me SO MANY opportunities to make yoga a full time career and not just a hobby.
This is the brand that has connected me to COUNTLESS yogis and teachers all over the country.
This is the brand that has launched me into the digital fitness world with Xponential+] and lululemon Studio]
This is the brand that has led me to some of the best connections to people such as my fellow Xponential+] teammates (Y6 homies ), the Y6 MT crew ( .porterella ), some of the best in the business ( .io lululemon Studio] ) long term homies & partnerships ( .moore just to name a few), and just meeting and working with some of the best communities and people, along with the amazing studios I’ve been privileged to work for

Thanks for one of the best jobs ever!
Cheers to where YogaSix]] continues to take us!🤍

Repost Photo from YogaSix]]

P.S. The people tagged in here are not an extensive list. I know there are a TON MORE of you out there that have been an amazing part of this journey!

📸: captured my love and gratitude for this place✨

10/26/2022

IDK who else needs to see this, but it was just the reminder I needed today:

“I am not a princess. I don’t need saving.
I am a QUEEN. I got this sh*t.”

In times of exhaustion, feeling overwhelmed, energetically and emotionally drained, feeling defeated…it’s easy to give away our power and forget who we are and what we’re here to do. But if you don’t enjoy feeling like that, you eventually have to get yourself up and show up for you. It may take hours or days or weeks, and that’s perfectly ok! Take the time you need to sit in it. BUT eventually it has to be done.

I know it’s hard. But do the hard thing FOR YOU.
Get out of bed.
Get moving.
Get started!
Trust what’s on the other side of the “hard part” is just what you need.
And it is GLORIOUS.

⭐️BE•YOUR•OWN•HERO⭐️

If you need a little push, you know where to find me
I promise I will be right there with you👊🏼

10/13/2022

•𝔽𝕆ℂ𝕌𝕊•

In yoga, we often times hear to “find your focus” or “set your intention” for class. But how many of us are actually consistently doing that off the mat?

ℂ𝕆ℕ𝔽𝔼𝕊𝕊𝕀𝕆ℕ:
I have not been😬

ℍ𝕆𝕎 𝔻𝕆 𝕀 𝕂ℕ𝕆𝕎?
Despite all of the blessings in life, I feel like I’m being stretched too thin.

𝕎ℍ𝔸𝕋 𝔻𝕆 𝕀 𝔻𝕆?
Remind myself that “You can do anything, but not everything.”
-David Allen

Now is the time to 𝔽𝕆ℂ𝕌𝕊. I get so excited to say 𝕐𝔼𝕊 to everyone and everything, that I forget to take a moment to 𝔾ℝ𝕆𝕌ℕ𝔻. ℂ𝕆ℕℕ𝔼ℂ𝕋. And 𝔽𝕆ℂ𝕌𝕊 on what I truly want and need. Having so many options is a blessing, BUT it is our ℝ𝔼𝕊ℙ𝕆ℕ𝕊𝕀𝔹𝕀𝕃𝕀𝕋𝕐 to ourselves to only take on what we need and what 𝕃𝕀𝔾ℍ𝕋𝕊 𝕆𝕌ℝ 𝕊𝕆𝕌𝕃𝕊 𝕆ℕ 𝔽𝕀ℝ𝔼!🔥

Have you took the time to 𝔽𝕆ℂ𝕌𝕊 your energy today?

Take some time to 𝔽𝕆ℂ𝕌𝕊 𝕆ℕ 𝕐𝕆𝕌.
Take a moment to 𝔾𝔼𝕋 𝕀ℕ𝕋𝕆 𝕐𝕆𝕌ℝ 𝔹𝕆𝔻𝕐.
𝔾ℝ𝕆𝕌ℕ𝔻.
ℝ𝔼𝕊𝔼𝕋.
ℝ𝔼ℂ𝕆ℕℕ𝔼ℂ𝕋.
𝔽𝕀ℕ𝔻 𝕐𝕆𝕌ℝ 𝔽𝕆ℂ𝕌𝕊.
𝔽𝕀ℕ𝔻 𝕐𝕆𝕌ℝ 𝔽𝕃𝕆𝕎.

✨

09/26/2022

Here’s a thought:

⭐️Can you remember who you were before the world told you who you should be?

⭐️Do you know what you look like without the mask? Without the makeup? Without the need for external validation? Without the influence of everyone and everything around you?

⭐️Who are you at your core?
⭐️What makes you who you are?
⭐️How do you determine if what you’re saying or doing is genuinely coming from you or if it’s coming from a template or expectation that was conditioned in you?

These questions have come up a LOT for me lately…literally questioning everything I say or do and the why’s behind it to figure out what I want and need, and who I am to my core without the pattern of trying to live up to an expectation or want of someone else’s.

⭐️𝕀 ℂℍ𝔸𝕃𝕃𝔼ℕ𝔾𝔼 𝕐𝕆𝕌 to take some time to take off your mask. Look deep into your soul. And ℝ𝔼𝕄𝔼𝕄𝔹𝔼ℝ 𝕎ℍ𝕆 𝕐𝕆𝕌 𝔸ℝ𝔼 to your CORE. Once you remember who you are, 𝔹𝔼𝕃𝕀𝔼𝕍𝔼 that THAT person, is absofreakinlutely ℙ𝔼ℝ𝔽𝔼ℂ𝕋✨

Who’s up for the soul journey?🤍🌈💪🏼

Missing the goddess who inspired me to REMEMBER ME a lot today 😘

09/12/2022

“𝑇ℎ𝑒𝑟𝑒’𝑠 𝑎 𝑤𝑜𝑟𝑙𝑑 𝑜𝑢𝑡 𝑡ℎ𝑒𝑟𝑒. 𝑂𝑝𝑒𝑛 𝑎 𝑤𝑖𝑛𝑑𝑜𝑤 ， 𝑎𝑛𝑑 𝑖𝑡’𝑠 𝑡ℎ𝑒𝑟𝑒．“
－ 𝑅𝑜𝑏𝑖𝑛 𝑊𝑖𝑙𝑙𝑖𝑎𝑚𝑠

Opportunity is all around-
You just have to be open to receive!

So if a window of opportunity arises, do NOT pull down the shade. Take it! Own it! Put your power and magic into it! And watch it grow into whatever you want it to become!

BIG things are coming and I can’t wait to share with you all! ✨

Beyond grateful for this window of opportunity 😘🙏🏼🤍

📸:

07/26/2022

𝚁𝙴𝙼𝙸𝙽𝙳𝙴𝚁:

𝚈𝚘𝚞 𝚍𝚘𝚗’𝚝 𝚘𝚠𝚎 𝚊𝚗𝚢𝚘𝚗𝚎 𝙰𝙽𝚈𝚃𝙷𝙸𝙽𝙶.

𝙻𝚒𝚟𝚎 𝚏𝚘𝚛 𝚢𝚘𝚞.
𝙱𝚎 𝚞𝚗𝚊𝚙𝚘𝚕𝚘𝚐𝚎𝚝𝚒𝚌𝚊𝚕𝚕𝚢 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏.
𝙺𝚗𝚘𝚠 𝚢𝚘𝚞𝚛 𝚠𝚘𝚛𝚝𝚑.
𝙻𝚎𝚊𝚍 𝚠𝚒𝚝𝚑 𝚕𝚘𝚟𝚎.
𝚂𝚝𝚊𝚢 𝚝𝚛𝚞𝚎 𝚝𝚘 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏.
𝙳𝚘 𝚢𝚘𝚞.

𝙾𝚝𝚑𝚎𝚛 𝚙𝚎𝚘𝚙𝚕𝚎’𝚜 𝚓𝚞𝚍𝚐𝚎𝚖𝚎𝚗𝚝𝚜 𝚊𝚛𝚎 𝚘𝚏𝚝𝚎𝚗𝚝𝚒𝚖𝚎𝚜 𝚊 𝚙𝚛𝚘𝚓𝚎𝚌𝚝𝚒𝚘𝚗 𝚘𝚏 𝚝𝚑𝚎𝚒𝚛 𝚘𝚠𝚗 𝚒𝚗𝚜𝚎𝚌𝚞𝚛𝚒𝚝𝚒𝚎𝚜.
𝙾𝚗𝚕𝚢 𝚈𝙾𝚄 𝚔𝚗𝚘𝚠 𝚈𝙾𝚄𝚁 𝚃𝚁𝚄𝚃𝙷.

𝚂𝚝𝚒𝚌𝚔 𝚠𝚒𝚝𝚑 𝚒𝚝 𝚊𝚗𝚍 𝚍𝚘𝚗’𝚝 𝚕𝚎𝚝 𝚊𝚗𝚢𝚘𝚗𝚎 𝚖𝚊𝚔𝚎 𝚢𝚘𝚞 𝚍𝚘𝚞𝚋𝚝 𝚒𝚝. 𝙽𝚎𝚟𝚎𝚛 𝚜𝚝𝚘𝚙 𝚜𝚑𝚒𝚗𝚒𝚗𝚐 𝚊𝚗𝚍 𝚋𝚕𝚎𝚜𝚜𝚒𝚗𝚐 𝚝𝚑𝚎 𝚠𝚘𝚛𝚕𝚍 𝚊𝚛𝚘𝚞𝚗𝚍 𝚢𝚘𝚞 𝚠𝚒𝚝𝚑 𝚢𝚘𝚞𝚛 𝚖𝚊𝚐𝚒𝚌!

🤍🦋✨🌈🦄💫

06/22/2022

It’s a good day☺️
Celebrate today by moving your body🎉
Do what feels good!

That is all 😘

05/05/2022

Does anyone else feel they are just barely surviving?

Everything feels WILD lately.

Do you feel like you’re stretched too thin and you feel burnt or overwhelmed quickly?

I feel this 100%!! BUT! One of the greatest reminders I received recently was from the beautiful and amazing .porterella 🌈✨

She told me, “Tamara…I understand you want everything to perfect and make everyone happy. But remember, 𝑌𝑂𝑈𝐴𝑅𝐸 𝐸𝑉𝐸𝑅𝑌𝑂𝑁𝐸.”

She reminded me it is 100% acceptable to say no. To set boundaries and stick to them for the sake of choosing yourself first.

Putting ourselves first should be a 𝑃𝑅𝐼𝑂𝑅𝐼𝑇𝑌!
Sometimes that means take a break.
Sometimes it means we say, “No.”
Sometimes that means treat yo’self! Whether that means with a little gift you buy yourself, make time for a solid workout w/your favs (like on 😉) a relaxing bath, a massage, a donut, or anything else that gives you a bit of happiness!

Learn to 𝑆𝐻𝑂𝑊 𝑈𝑃 𝐹𝑂𝑅 𝑌𝑂𝑈! Give yourself what you need. Nobody else can honor you as well as you can honor yourself. So make yourself a priority and take care of yourself. You need it the 𝑀𝑂𝑆𝑇 when you feel like you have the least amount of energy to do it!!

We need to learn to live to 𝑇𝐻𝑅𝐼𝑉𝐸 and not just 𝑆𝑈𝑅𝑉𝐼𝑉𝐸.

Thanks for the reminder, Emilie!🤍🤍🤍

👑

04/15/2022

ＲＥＡＬＴＡＬＫ.
This week has been rough.
I’ve been noticing how EVERYTHING
🌀ＣＹＣＬＥＳ🌀

We do things because of our past. We act/feel/think because of what has been done to us.
Things get crazy before they can relax.
There’s a constant ebb and flow as we change and grow, but we often times experience familiar situations or people or challenges. Each time we are faced with them, it’s up to us to choose to change or to do things the same. Recognize when you are doing things because of negative past experiences or pain or fear or self-doubts or judgments…etc.

Don’t let it continue.
Find a new balance.

Be the person who breaks the cycle.
•If you were judged (and we all have been) choose understanding.
•If you were rejected, choose acceptance.
•If you were shamed, choose compassion.
•Be stronger than your fears.
•Be the person you needed when you were in pain, not the person or things that caused you pain.
•Be better than what broke you.
•Learn to bend so you don’t break.
•Learn to validate yourself so you can show up for others.
•Choose healing over becoming resentful and bitter.
•Choose to lead from your heart rather than from your pain and fears.

ＣＨＯＯＳＥＬＯＶＥ.

ＣＨＯＯＳＥＫＩＮＤＮＥＳＳ.

ＣＨＯＯＳＥＴＯＢＥ
ＹＯＵＲＢＥＳＴ.

✨

📸: miss you guys 🤍

03/22/2022

✨

You don’t need to believe in 𝑀𝐴𝐺𝐼𝐶…𝑌𝑂𝑈 are 𝑀𝐴𝐺𝐼𝐶! You need to 𝐵𝐸𝐿𝐼𝐸𝑉𝐸 in yourself!

We often times seek answers, guidance, healing, magic, etc. outside of us. But what if we actually look within?

𝑀𝐴𝐺𝐼𝐶 is believing in yourself. You are the one who can make anything happen for you. How??

•Know your worth
•Understand your power
•Set Intentions
•Visualize what you want
•Believe!!

It may sound cheesy and maybe too easy…but I dare you to try it😏

👑

P.S. grateful I get to spread the magic through on and in studio 🤍

03/02/2022

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
•A•U•T•H•E•N•T•I•C•I•T•Y•

What does it mean to be truly and authentically yourself?

“Authenticity is the daily practice of letting go of who we think we’re suppose to be and embracing who we are.”

But this is HARD. It’s easier to wear a mask and present ourselves as FINE to the world. We’ve all done it. I’ve been more than my share of guilty of this.

📕 STORY TIME! 📖

This photo was taken and posted on my story a while back. I was the most depressed I had been in FOREVER. I couldn’t make it to work consistently, I lost about 10lbs in 2 weeks, and I was constantly crying. But most everyone knows me to be ☀️ and 🌈! And everyone kept saying how “great you look” when they talk about how lean I had gotten- which as a previous dancer and being in the fitness industry can really f*** with your head.

So I kept up that façade. It was exhausting and I don’t ever want to do that to myself again.

Authenticity requires vulnerability, transparency, & integrity. It requires us to find the courage to be ourselves. It requires us to erase the gap of what we feel on the inside and what we reveal to the outside world. It requires us to let go of being something we think everyone else wants or expects us to be. Authenticity requires us to OWN EVERY ASPECT of who we are. No matter what. It’s a constant practice, but once we figure it out, it feels so damn powerful! 💪🏼

Don’t be afraid to BE YOU. Your people will continue to love you no matter what! 🤍

If you read this whole caption, thanks for sticking through the end 😘

P.S. Today’s a new moon 🌙 in Pisces season! Who’s manifesting some magic today?✨💫

👑

�be kind anyway�namaste�

01/28/2023

12/14/2022

10/26/2022

10/13/2022

09/26/2022

09/12/2022

07/26/2022

06/22/2022

05/05/2022

04/15/2022

03/22/2022

03/02/2022

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