Depression Talks

Depression Talks Mental Health Advocate & Speaker
You are not alonešŸ§ āœŒšŸ¾ā¤ļø Hello and welcome to my page! My name is Immanuel and I am excited to see you here.

On this page, I do my best to share the 5+ years of professional experience Iā€™ve had as a Multimedia Designer and Social Media Manager to help you grow your brand and business online, organically. Social media isnā€™t going away. More and more people turn to social media before making business decisions with brands and companies. If you are looking to make your social page stand out from all the noi

se and your other competitors without paid advertisements, or any other strategies that require money, this page is definitely for you! Learn how to grow your business and brand on social media, organically. Book an appointment with me here: https://immanueljones.square.site/s/appointments

05/09/2026

At my lowest right now

04/24/2026

ā€˜Feeling Brokenā€™ | 04.23.26

Feeling broken
Yet still I try

Feeling broken
My mind asks why

Feeling broken
Where is the hope

Feeling broken
Am I a joke

Feeling broken
Itā€™s getting worse

Feeling broken
Itā€™s not rehearsed

Feeling broken
I tried to speak

Feeling broken
Now Iā€™m just weak

Feeling broken
Like Iā€™m just numb

Feeling broken
What have I done

Feeling brokenā€¦

Mental clarity not only helps your mind be more at peace, but it helps you see your life more clearly. Have you ever ex...
04/06/2026

Mental clarity not only helps your mind be more at peace, but it helps you see your life more clearly.

Have you ever experienced being confused on what next step you should take? What path should you walk down next? Felt like your mind was constricted because you were unsure of what decision you should choose? During those tough mental moments, itā€™s like youā€™re looking at your life through a lens thatā€™s blurry.

If you currently feel stuck, on the fence, not knowing for sure what next step you should take in your life, here are a few practical tips that will help you gain mental clarity so you can look through your eyes and see more clearly:

1. Talk out loud to yourself. Yes, out loud. Self-talk, especially positive self-talk, can help you gain mental clarity.

2. If you can, talk with a friend, family memberā€”most importantly someone who is willing to listen and ask you questions about what youā€™re sharing. That feedback and mirroring can give you a new and clearer perspective.

3. Understand that itā€™s okay to take time to think. There is a pressure we can put on ourselves to feel like we have to have everything figured out. Allow yourself time to think, process, and reflect.

4. Take a step, A STEP! You do not need to have everything figured out to make progress. That small step will help show you something new.

5. Know that you are not alone. Teens, adults, seniors, many people are thinking about what their next step should be (in their career, relationships, health, spiritually, financially, even what they are going to do today). Give yourself graceā€”you are not alone.

If you made it this far, remember to keep striving forward and keep breathing. Feeling stuck and unsure can be stressful. But try these tips. They can help you gain clarity and see your life more clearly.

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