SCHEDULE / LOCATION / PRICES & MORE info below…
Welcome to IFZUMBAPOUND! We have LIGHTS OUT Zumba, Zumba Toning, Pound Fitness!
� CLASS UPDATES ON...
regular class updates NOT on this page but on www.Facebook.com/groups/ifzumbapound & on www.instagram.com/ifzumbapound
� TXT/EMAIL ALERTS
Sign up for txt & / or email alerts here -> https://forms.gle/bJxiDHqva5ULt2Z18
� SCHEDULE
- Monday ZUMBA
8-9pm
- Tuesday POUND 8-8:45pm
- Thursday ZUMBA 8:15-9:15pm
- Saturday are TBD monthly. It will be either Zumba / Pound / Zumba Toning.
*SCHEDULE subject to change!*
� PRICES
First class free to try BOTH Zumba & Pound
- $7 per single class
- $45 for 10 classes (classes never expire!)
- $35 Unlimited Month (Month to month, no contracts)
� BUY CLASSES
- VENMO: www.venmo.com/ashleycurryzumbarealtor
- PAYPAL: paypal.me/ifzumbapound
(extra $1 for PayPal processing)
- Or CASH/CHECK in class!
� LOCATION
Type in your GPS “Extreme Ballroom” (2873 E 14th st Nth) Classes are held in ROOM A inside Extreme Ballroom studio in IF/Ammon off Lincoln & Hitt road (PAST Dance Tech, ijump, Climbing Gym, Eagle Rock dance - look for a large white warehouse/blue roof/garage doors. There are a lot of doors, entrance doors are on the WEST & EAST - look for Room A once inside.
� RSVP OR WALK IN? Just show up! (Events may require rsvp, just follow this page for updates!)
� WHAT DO I NEED FOR CLASSES? WEAR comfortable clothing for fitness/movement & CLEAN workout shoes! Make sure workout shoes bottoms are clean of dirt/dust and keep them for indoors only! change out of outdoor shoes at the studio door �! Zumba, cushy/high impact workout shoes are recommended, for Pound we advise barefoot or your lightest in weight workout shoe! BRING water & maybe a sweat towel! For POUND I have RIPSTIX for all! Bring a yoga mat if you have one! I have a few spares for NEWBIES! For ZUMBA TONING I have weights for all, but you are welcome to bring heavier weights if you want (bring 5lbs absolute max per weight - this is NOT a weightlifting class, we use lighter weights to tone & so the weights can be moved around quickly)
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� ABOUT CLASSES (what is LIGHTS OUT?)
� ZUMBA is dance/aerobic fitness w/Latin, international & hip hop/pop beats!
� POUND is a cardio jam session inspired by the fun of playing the drums!
� ZUMBA TONING incorporates light weights & strengthening/ toning exercise with regular cardio dance/aerobic Zumba fitness.
� LIGHTS OUT - All studio classes are LIGHTS OUT! (Aka we turn the lights out & the DJ lights ON!)
NO dance or fitness experience needed & MODIFICATIONS available for both formats! Choreo is REPETITIVE & there are lots of CUES to follow! The MUSIC is MOTIVATING, the MOVES and ATMOSPHERE makes it feel like EXERCISE & DISGUISE! Every class is a party! When you step into our LIGHTS OUT Classes, you’ll see every range of person you could imagine, everyone belongs, and everyone LETS GO! It’s a judgment-free zone where you where you can feel FREE to unapologetically yourself, where we build friendships & confidence! Where we CRUSH goals! We should LOVE OUR BODIES and LOVE to work on them at the same time. Zumba & Pound is our safe place, our happy place, our space to work TOGETHER on becoming the best version of ourselves, mentally and physically. See you soon! Ashley xox
2082062193
Licensed ZUMBA ZIN & POUND PRO
