Roosevelt Student Wellness Center

10/15/2026

10/15/2026

Cardio Dance is coming in hot this morning at 10:15 AM with Tina Sams — and you know she’s bringing that fire.

Shake it. Sweat it. Smile big.
Tina Pasternack Sams energy hits different — confident, powerful, and absolutely contagious. If you need a mid‑week reset, this is your moment to move, laugh, and feel amazing.

Roosevelt Student Wellness Center
10:15 AM — Thursday
Let’s dance it out and light up the room with her.

10/14/2026

🥁 The wait is over — Wednesday is HERE.

And you can feel it. That little buzz in the air. That mid‑week electricity.
Because tonight… Cardio Drum at Roosevelt is about to blow the roof off.

The countdown has officially started.
The lights, the music, the rhythm — Renee is ready to unleash another unforgettable class.

If you’ve been pacing, checking the clock, wishing the day would move faster…
Good news: it’s finally go time.

💥 6:30 PM • Roosevelt Student Wellness Center
Your mid‑week reset. Your energy boost. Your people.
Grab your sticks and get in here — tonight is going to be wild.

10/12/2026

Why Women & Weights at Roosevelt?

Because strength changes everything.

At Roosevelt, Women & Weights isn’t just a workout — it’s a space where women learn to lift with confidence, build real strength, and feel empowered in their bodies. Lynn Welch brings expert coaching, safe technique, and the kind of encouragement that makes you believe in yourself again.

Why women should lift weights:

Strength builds confidence. Every rep reminds you what you’re capable of.

Muscle protects your body. Better balance, stronger joints, fewer injuries.

It boosts your metabolism. More strength = more energy for your day.

Start your week with purpose.
Start it with strength.
Start it with Women & Weights — today at 1:15 PM.

10/12/2026

🥁 Why Cardio Drum at Roosevelt?
Because movement should feel fun — not like a chore.

At Roosevelt, Cardio Drum is the class that flips your whole mood. Renee brings the energy, the music, and the kind of contagious enthusiasm that makes you forget you’re working out. It’s loud, it’s joyful, and it’s the mid‑week or morning reset people count on.

Why people love it:

It’s stress relief disguised as fitness. You hit the beat and everything else falls away.

It’s beginner‑friendly. No rhythm required — just show up and move.

It builds cardio without burnout. High energy, low pressure, all fun.

It creates community. People laugh, cheer, and leave feeling lighter.

Roosevelt is where the rhythm lives.
Where movement feels good.
Where Cardio Drum turns an ordinary day into something you look forward to.

Bring your energy.
Bring your friends.
Bring your beat.

See you this morning at 10 AM

10/11/2026

New week. New fire.

Let’s kick Monday into gear with two powerhouse classes designed to reset your mind, recharge your body, and remind you what you’re capable of.

🔥 Drum Cardio with Renee – 10 AM
Beat the stress. Feel the rhythm. Leave lighter than you walked in.

💪 Women & Weights with Lynn – 1:15 PM
Strength that carries you through the week. Confidence that lasts even longer.

Show up for YOU today. Your week starts the moment you decide it does.

10/10/2026

Strength & Balance with Lynn Welch
Start your Saturday with purpose.
Start it with strength.
Start it with Lynn.

Strength & Balance Class
Saturday • 10 AM
Roosevelt Student Wellness Center

Lynn Welch brings the perfect blend of encouragement, expertise, and energy to help you move better, feel stronger, and stay balanced in everyday life. Whether you’re building confidence, improving mobility, or simply wanting to feel good in your body — this class delivers.

10/09/2026

🧘‍♀️ This Friday, join Lynn Welch for a calming and centering Yoga session at 10 AM. Whether you’re a beginner or a seasoned yogi, you’ll find your flow and feel rejuvenated.

🏋️‍♀️ Then on Saturday, step up your game with Strength & Balance at 10 AM. Under Lynn’s expert guidance, you’ll build stability, boost muscle strength, and find your inner balance.

Don’t miss this chance to energize your body and soul on both days at Roosevelt Student Wellness Center!

10/08/2026

💃 If you’re not working at 10:15 AM… you need to be HERE. Period.

This morning’s Dance Cardio with Tina Pasternack Sams is built exactly for you — the person who keeps saying “maybe next time.”
No more next time. Today is the day.

The music will be pumping, the room will be alive, and Tina will bring the kind of energy that makes you forget you even hesitated. And listen — no one cares if you mess up a step. NO ONE.

As Tina always says:
“It’s not a mistake… it’s a creative solo, and it should be applauded.”

So stop overthinking it. Stop scrolling. Stop making excuses.
Your morning boost is waiting, and it starts at 10 AM.

Get here.
Move your body.
Laugh. Sweat. Shine.

Dance Cardio is calling your name — answer it.