Ignite Mind.Body.Soul

Ignite Mind.Body.Soul Make time for YOU and IGNITE what sets your soul on FIRE.

Ignite is a Fitness based studio that incorporates Dance and Yoga, as well as Many aspects of Wellness that encourage you to find Harmony between your Mind Body and Soul.

🔥 We’ve got way too much in common …. THIS IS ME. 🔥 I spent most of my life feeling like I was all alone in my thoughts...
08/15/2024

🔥 We’ve got way too much in common …. THIS IS ME.

🔥 I spent most of my life feeling like I was all alone in my thoughts and feeling .. covering them up and hiding from them. They would build up and I would push them back down with the assumption that they weren’t important and I would look like too much if I let them out.

🔥 Do you know what I mean?

🔥 Then we have way too much in common … when I finally felt SAFE enough within myself and placed myself in environments where I felt safe enough to express myself I learned I was never alone … and I could finally get that s**t out of my head and out of my body without feeling too much.

🔥 There is no longer anything to push down or hide … no longer a need to cover up any version of myself … it is safe to be REAL, RAW AND AUTHENTICALLY FREE!

🔥 Once you get to this point in life you become more unhinged … more honest … more YOU THAN EVER BEFORE! We can have polarities in life … we can be fiery and chill, we can be strong and soft, we can be sensual and powerful, we can be sensitive and tough, we can be a single loving mother and a powerhouse in our careers, we can rock a pair of heels and then tear it up in Jordan’s …. WE CAN BE IT ALL when WE FEEL SAFE!

🔥 So I say to you, THIS IS ME and you are safe to BE YOU!

📸 my talented friend

🔥 Tonight 🔥 Choreo tonight is an R&B / Hip Hop style … beginner friendly and a vibe. 🔥 8pm Ignite (Dance Fitness / Zumba...
04/18/2024

🔥 Tonight

🔥 Choreo tonight is an R&B / Hip Hop style … beginner friendly and a vibe.

🔥 8pm Ignite (Dance Fitness / Zumba / call it what you want it’s a vibe)

🔥 First class Free … I know so many people have been lin it” … the energy is heavy but let’s walk each other home!

🔥Yes! 🔥 We still go virtual .. if you are home and can’t get out join us!! 🔥 8pm Ignite Dance Fitness … free virtual tr...
04/16/2024

🔥Yes!

🔥 We still go virtual .. if you are home and can’t get out join us!!

🔥 8pm Ignite Dance Fitness … free virtual trial class!

04/16/2024

🔥So many of you may not realize this but this whole IGNITE journey started from a blog I created when I was ready to open up about my healing journey. I was looking to help others, help myself and connect with people who may be going through similar things in their journey.

🔥 I always say Ignite Mind.Body.Soul is the house that Girl on Fire built … that’s the name of the blog … that’s where it all began.

🔥 Today I merged them together … I had canceled my blog website over a year ago bc I had gone silent for so long … in fear of hurting anyone because of all that I had been through and in fear of being honest with myself the most!

🔥 Moving forward there is a tab on the IGNITE website titled “Girl on Fire Blog” … I have only posted my most newest one which is where my last post stemmed from and the one I wrote before I shut it ALL down. I will hopefully soon be able to continue to add many of my old ones on there and am committing to take you on this journey with me … a journey of Brave & Broken .. a journey of radical honesty about my messiness … a journey or Real & Raw conversations as we continue to Ignite all that sets our Souls on Fire!

Love you all -xoxo Gee aka Gina Rose 🌹

💋 L O V E … is the theme of the day but in actuality it’s the underlying theme of life … the Game Changer if you will! 💋...
02/14/2024

💋 L O V E … is the theme of the day but in actuality it’s the underlying theme of life … the Game Changer if you will!

💋 To give love, receive love and feel loved by others and especially ourselves in all forms … that’s the sh*t right there!

💋 In recent years I have found parts of me, like this one, I forgot ever existed, pieces of me I thought had died out, versions of me I thought I threw the key away to. And as I let the layers fall away I was reintroduced to those parts of me I thought made me not good enough … in that process I fell in love with the embers of myself to give me the courage to start a fire within. You see the gritty parts of me made me feel unlovable as they do for you too at times … so we bury them, we try to cover them up and extinguish them … but in actuality the Grit is what makes you YOU, and when you go through life experiences you add Grace to that … Grace with others and especially yourself … the Grace smooths out the edges but don’t lose that Grit …. And then suddenly you Fall In Love with The True Essence of YOU that was always there from the start.

💋 It’s time to show YOU … LOVE YOU … the gritty and the smooth parts … You deserve to be seen in your full human-ness … You deserve to be loved as you are on your journey … you are LOVE! Now go set your life on FIRE … change the game baby!

📸 ♥️

🦃 TWAS THE NIGHT BEFORE THANKSGIVING … and you set your alarms to report to the dance floor first thing! 🔥 It’s the pr...
11/23/2023

🦃 TWAS THE NIGHT BEFORE THANKSGIVING … and you set your alarms to report to the dance floor first thing!

🔥 It’s the pre bird BURN … so crazy thankful for each and every one of you!

🎄 JOIN US FOR A MERRY HOT COCOA & CRAFT PARTY with the kids! 🎄 Saturday 12/2/23 at 2PM • be ready to have a Holly Jolly ...
11/15/2023

🎄 JOIN US FOR A MERRY HOT COCOA & CRAFT PARTY with the kids!

🎄 Saturday 12/2/23 at 2PM • be ready to have a Holly Jolly Good time!

🎄 Let’s keep the magic alive with a holiday craft to do together, Face Painting by the one and only , hot cocoa bar, music, games, a special Mom-Mosa bar for the adults and the best part … A special visit and pictures with the big guy himself …. SANTAAAA I KNOW HIM! 🎅🏻

🎄 Save a seat at our holiday table through Venmo and please include your children’s names and a Santa emoji 🎅🏻 so we know which event.

🎄 There’s room for everyone on the nice list! 📜

🔥 IT’S TUESDAY …. And we don’t play around on a Tuesday! 🔥 Can’t wait to see you all! ♥️
11/14/2023

🔥 IT’S TUESDAY …. And we don’t play around on a Tuesday!

🔥 Can’t wait to see you all! ♥️

Address

2206 Rt 9
Howell, NJ
07731

Telephone

+17327702311

Website

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