Houston Met Dance

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Houston Met Dance

For 29 years HMD has been committed to supporting the practice, creation and presentation of dance!
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Our Mission: To enhance the quality of life for individuals and society through the instruction and the performance of dance.

04/19/2026

Terraform(ed) Collective participated in the National Water Dance at Midtown Park today. The downpour that occurred during the performance of Nature Stories added to the experience 🌊

03/31/2026

Join the TerraForm(ed) Collective on April 18th at 3 pm for Nature Stories, our performance in conjunction with National Water Dance. This national movement draws attention to the fragility of our waters and move with one voice for responsible stewardship of our Earth. The dance will guide the public through Midtown Park and the community will be invited to add their own “Nature Stories” to the chalkboard in response to the dance they are witnessing.
April 18th at 3 pm in Midtown Park | Free and open to the public

03/27/2026

Houston Met Dance is honored to be selected as a Cycle 1 awardee through Midtown Houston’s MicroGrant Program for Art That Works. At Houston Met Dance, we believe public art can be both inspiring and useful. Through Nature Stories, we’re excited to create a dance that will guide the public through Midtown Park, reflecting creativity, function, and connection in shared space. We’re grateful for the opportunity to bring this idea to life and contribute to the evolving public realm in Midtown Houston.

12/16/2025

Each mystery schedule will showcase classes and teachers from HMD’s current offerings

Dance Roulette classes are open to dancers of various dance backgrounds and levels of experience. Instructors focus on sharing their craft with a varied community of participants, giving general corrections and offering modifications to create an that focuses on the joy of dance.

This is your chance to expand your dance pallet and try what Houston Met Dance has to offer.

For more information check the link in our bio.

Come dance!

11/25/2025

Make a 100$ donation to our 30th Birthday campaign between November 24th - December 14th and receive a collectable HMD Ornament (while supplies last)! Ornaments will be available for pick up at the studio December 15th - December 21st!

11/22/2025

Houston Met Dance Presents
Adumbrations: An informal showcase for choreographic notions, echos and prefigurations.

Join us inside the creative process to witness the foreshadows of choreographic projects in the process of becoming.

Featuring work by .og and more!

Date: November 29th 2025
Time: 6:00p
Location: Houston Met Dance, 4916 Main Street, Suite 100, Houston Texas 77002

Adumbrations is an informal showcase series that offers choreographers the opportunity to present faint sketches, and shadowy outlines of choreographic compositions in progress.

10/23/2025

The gala may be over — but the silent auction is still on! You have until Sunday, October 26, at 11:59 PM to place your bids. Link to the auction is in the bio! 🛒 Scroll through to see just a few of the items up for bid —> —> —> —>
Which one would you bid on?

09/12/2025

Glide out of work and into the weekend with an HMD class

08/23/2025

Celebrate 30 years with us!

Join us on Saturday, October 18, to mark three decades of instilling passion and excitement for dance. Art supporters, artists, and friends will gather for a night of live performances, food, drinks, and toasts to both our history and our future.

Houston MET 30th Anniversary Gala
Saturday, October 18
6pm: VIP Hour
7pm: Gala
10pm: Dance Party

Follow the link in our bio to get your tickets or become a sponsor!

08/21/2025

Come Jam with us every 2nd and 4th Friday night!

Contact Improvisation is an evolving system of movement initiated in 1972 by American choreographer Steve Paxton. The improvised dance form is based on the communication between two moving bodies that are in physical contact and their combined relationship to the physical laws that govern their motion—gravity, momentum, inertia. The body, in order to open to these sensations, learns to release excess muscular tension and abandon a certain quality of willfulness to experience the natural flow of movement. Practice includes rolling, falling, being upside down, following a physical point of contact, supporting and giving weight to a partner.

Every session features a facilitated workshop at 6:30pm, followed by an Open Jam Space from 7:30 - 9:30pm No - Preregistration required

Facilitators

Address

4916 Main Street, Suite 100
Houston, TX
77002

Telephone

+17135226375

Website

http://www.METdance.org/

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