The Diamond in the Rough Dance Academy

05/23/2025

Until health is viewed as a series of skills, kids will be labeled with “disorders” for not knowing how to navigate their body.
Sleep is a skill.
Anxiety management is a skill.
Exercise is a skill.
Kids deserve skills before pills, and an education in their own physiology.

05/14/2024

06/04/2023

06/04/2023

05/15/2023

Not everyone benefits from my energy, and I like it that way 🧿

05/14/2023

05/14/2023

Last year all I wanted to do for Mother’s Day was lay in bed and be left alone. I didn’t wanna hear “mommy” a thousand times a day,not even once that day! Lol, Motherhood is EXHAUSTING! And Most of us got the audacity to be Bosses, killing it in our business life,9-5 life and home life!🙏🏾💯 Much love and Respect to all of the Diamond in the Rough Mothers in this world! Especially,Yours Truly!💪🏾💯👸🏾
I was tired of being overworked and overwhelmed in life, so I took a much needed hiatus from business life, and work life and focused on ME!!
And as someone who is a co conspirator to the “grind hard culture “I needed to break free from that TRAP. Not just for the sake of my overall health but because my clients and my family deserved a more present me.

As cliche as this may sound, my greatest achievement is my son, and for many reasons of course, but the most significant reason is because I wouldn’t have cared to understand the importance of Self-Discipline and the implementation of it. Balancing motherhood,wifehood and Entrepreneurship is tough, but as I continue to submerge myself 100 percent into all aspects of what I desire in life and into gaining understanding of what I truly want and what I require from the people and places around me,things tend to fall in place…. or out!

Happy Mother’s Day Mommies !! 💜💪🏾🫶🏾👸🏾

Soulful Sunday a.k.a Free Yoga 🧘🏾‍♀️ Sunday,will begin again starting Sundays in June!
Like and follow for details!!⬇️⬇️⬇️

The Diamond in the Rough Dance Academy
Mommies,Mimosas and Movement