10/12/2026
Dance, lift, and bring the energy! Zumba + Lift combines the high-energy fun of music-driven workouts with strength training to help you build strength, boost endurance, and get your heart pumping. 🔥
Get ready for intervals of powerful dance-inspired movements and weightlifting exercises set to an electrifying playlist! 🎵💥 Want to go at your own pace? Dumbbells are optional, so you can make the workout your own.
📍 SDC Fitness Studio
🔥 Activity Level: High
📅 Thursdays | October 29 – December 17
⏰ 6:15–7:05 PM
Classes begin October 29! Mark your calendar and get ready to sweat, strengthen, and feel unstoppable! 💪✨