MUSIC BODY and SOUL Dance & Wellness Studio

08/05/2026

✨ HEELS CHA CHA PERFORMANCE TEAM ✨

Ready to become a stronger, more confident heels dancer? No experience needed

We’re excited to bring a brand-new Heels Cha Cha Performance Team to Hawaii in collaboration with Artist - Frida Moses of EnamorArte (Los Angeles). Her signature style blends elegance, confidence, musicality, and feminine power into every movement.

This team is designed for dancers who want to go beyond weekly classes. Through choreography, repetition, and detailed coaching, you’ll develop:

✨ Stronger technique and body control
✨ Graceful arm styling and lines
✨ Musicality and expression
✨ Confidence in heels
✨ Stage presence and performance quality
✨ Cleaner movement that also elevates your social dancing

Performance training isn’t just about getting on stage—it’s about becoming the dancer you’ve always wanted to be.

🤍 Starts: Thursday, August 8 | 9AM
✨ First trial rehearsal: Only $10

No performance experience required. Just bring your passion and a willingness to grow.

📍 Music, Body, and Soul Dance Studio
📲 DM MUSIC BODY AND SOUL Dance & Wellness Studio

Express your passion. Discover your power.

07/28/2026

✨ Kids Classes are growing at MBS! ✨

We’re creating a fun place for kids to stay active, learn new skills, make friends, and most importantly — have FUN! 💛

From their first experience with music and movement to learning different dance styles as they grow, there’s something for every age and stage.

Then continue:

👶 0–1 | Mommy & Me
Parent + baby movement

🎵 2–3 | Rhythm & Movement
Music, rhythm + movement

💃 4–7 | Kids Dance
Hip-Hop • Latin • Jazz

✨ 8–12 | Kids Dance
Hip-Hop • Latin • Jazz • Contemporary

And the best part? These are brand-new classes, so everyone starts together! Beginners and first-time dancers are welcome — your child can learn from the beginning alongside the whole group.

We’ll start each class once we have 5 kids interested, and we’ll build the schedule based on our families’ availability.

And MBS isn’t only for the kids! Parents can enjoy our adult classes too, so the whole family can stay active, make friends, and be part of the MBS community. 🤍

💛 Join the Kids Class Interest List:
https://www.musicbodyandsoul.com/kids

📍 560 N Nimitz Hwy 221, Honolulu
📞 808-807-4244

Have fun. Stay active. Learn new skills. Make new friends. 💕

07/07/2026

✨ FREE Studio Rental at MBS this July! ✨

👇 Comment “SUPPORT”, and we’ll send you all the details and the application.

Have you been dreaming about starting a class, workshop, or gathering—but don’t have a space?

This July, we’re opening our studio to support local instructors, coaches, artists, and community leaders.

💗 We’d love to connect with you, support your vision, and help your community grow.

Our mission has always been bigger than dance—we’re creating a place where people can connect, grow, and feel at home.

Whether you’re ready to launch a new idea or simply want to share what you love, we’d love to hear from you.

Spots are limited and applications are required.

07/03/2026

✨Something new is blooming at MBS… 🤍
Tag your pregnant friends💞

When you become pregnant, everything starts changing.

Your body changes.
Your emotions change.
Your relationships change.
Your dreams change.

Sometimes, you just want someone who understands.
Or simply someone to talk to.

That’s why I wanted to create Pre-Mama Circle.

A place to meet other expecting moms, make new friends, share experiences, ask questions, and enjoy this journey together.

My dream is that by the time our babies arrive, we’ll already have a community of moms to laugh with, ask for advice, celebrate with, and support each other through this new chapter.

Let’s talk about…
🤍 Baby gear and what you actually need
🤍 Self-care during pregnancy
🤍 Birth and postpartum
🤍 The little worries and exciting moments no one else quite understands

No experts.
No pressure.
Just real moms-to-be sharing real experiences.

We’ll start with a gentle prenatal stretch (completely optional!), then hang out over herbal tea and conversation.

Don’t feel like stretching?
Come at 11:30.
Come for 10 minutes or stay the whole time.
Just come say hi. 💕

📍 Every Wednesday
🕚 11:00 AM–12:30 PM
✨ Donation-based
📍 MUSIC BODY AND SOUL Dance & Wellness Studio
560 N Nimitz Hwy 221
Honolulu, HI 96817

If you’re expecting—or know someone who is—we’d love to meet you. 🌸💛

05/25/2026

Workouts were never supposed to feel miserable for us✨

The Feminine Body Method combines movement, flexibility, posture, graceful strength, and feminine energy in a way that feels enjoyable and supportive.

It will change the way you move, walk, and carry yourself👠

More than fitness —
a space for women to feel supported, connected, and feminine 🤍

Women-only weekday morning classes at 🌺

02/14/2026

✨ Love & Gratitude: A Sound Bath Meditation Experience ✨
Join me for a nourishing evening of rest, reflection, and gentle sound healing—designed to help you slow down, soften the body, and reconnect with the heart.
Taking place just after Valentine’s Day, this experience is an invitation to honor yourself, share intentional time with loved ones, or simply pause in gratitude for where you are right now.
🗓 Sunday, Feb 15 | 4–5 PM
📍 Honolulu, HI
🤍 Donation-based | All levels welcome
Reserve your spot here:
👉 https://events.humanitix.com/love-and-gratitude-a-sound-bath-meditation-experience

Meditation NervousSystemCare
RestResetRealign SelfLove GratitudePractice HolisticWellness

02/06/2026

Red lights. Good vibes. Feminine energy. ✨

Our Valentine’s Lap Dance Workshop is back 💃🏽
A fun, classy, empowering experience designed for women to feel confident, sensual, and connected to their bodies.

You’ll learn:
• how to create the perfect mood
• what to wear
• sexy movement on chair & floor
• ways to connect with your partner
• and most importantly – how to feel AMAZING in your own skin

No experience needed. Just an open mind and a playful spirit.

🍷 Wine included
👯‍♀️ Girls only – safe, supportive space
📅 Feb 10 | 6:30–8 PM | $49

Single or taken — this night is for YOU 💋

01/23/2026

We have rental space available! ✨
We offer a huge parking lot for 3 hours free, tall mirrors on two sides, a quality sound system, natural sunlight for daytime, color lighting for evenings, a spacious and clean bathroom, and 24-hour security at the building.

The price depends on the day, time, and use.

Please fill the Application form from the profile link.

01/23/2026