06/11/2026
I’ve had an incredibly cathartic week. I’ve been working through with a lot of personal things with my therapist, grief, PTSD.. the last week brought some real a ha moments where I felt things lifting from my body and soul.
I was able to attend my first breath work workshop hosted by my friend Blanca who brought the incredible Marivel into my life. The release there was simply life altering. We followed that up by hosting a Horse Yoga event in my pasture on Sunday morning. It was bliss!
Monday, my body was tired but I felt a lightness I had but felt in I don’t know how long.
Not having any commitments I headed out to the studio where I opened up a new 3ft sq canvas and cranked up some tunes and poured myself out for hours. Nothing was stuck. Intuition just took over. I write messages, I stuck down pieces of paper and carved into the paint. I felt like I unearthed something.
I stepped back and was happy with where I ended up!
I don’t feel like this is quite finished but it’s almost there! ❤️ pieces of my soul are in this canvas!
