Sling, Hammock, Bungee, Lyra, Trapeze, Silks. Aerial Fitness, Bungee fitness, Circus Fitness, Aerial-batics, Aerial Arts and Aerial Yoga is accessible to all body shapes and sizes. We specialize, in Hammock, Bungee Fitness, and Lyra and Aerial Hoop. Teacher training is open. It uses and integrates floor poses from Pilates, stretching, and fitness based moves while using a hammock to counteract gravity and create a fun experience. As a result, this combination relieves compression from the neck and spine. Similarly allowing you to stretch and strengthen without over stressing your joints or vertebrae. Ultimately, aerial fitness is a form of therapeutic yoga style exercise, ideal for alleviating back tension and daily stressors. We have gentle, beginner, and more acrobatic classes aerial arts classes. Therapeutic to acrobatic - pick your style. Aerial Fitness It fuses stretching yoga style exercises, pilates based core moves, fun aerial challenges, strength training, balance and posture work, to help create new brain body connections. This is for those of you looking for something outside of the normal gym workout to stay fit or use it as a great tool in addition to your weight or cardio workouts. We also have aerial arts or more circus fitness based classes. Aerial Fitness also allows for the freedom of choices for the different design of body types, personality types and in different levels of challenge for revving or restoration. Aerial Fitness has a special focus on 3 dimensional movement and joint rotation and mobility. Aerial Fitness Teacher Trainings are now open. Get Certified as an aerial fitness instructor and take this to your city, gym, or studio. Teacher Trainings are in the greater Wilmington Delaware area. Also covering Philadelphia, Pennsylvania, New Jersey, Maryland and across the US.
