04/13/2026
📣Be part of Studio A virtual Fam❤️💪🏻👏🏼👏🏼
🤗Today’s Class:
Strength Pilates 🔥 via ZOOM @ 6 PM
💡Pilates
🧠Is a complete combination of body mind and spirit! Improving your strength, flexibility, and posture, it uses around 50 exercises that flow from five core principles: breath, alignment, stabilization, mobility, and transversus abdominis engagement👌🏼
❤️Pilates is a beginner-friendly and adaptable for various fitness levels and needs.
It is the mind that shapes your body!👏🏼👏🏼👏🏼👏🏼
DM to register ( 1 day pass)