SOUL Good Yoga LLC

10/23/2026

10/19/2026

For my Soul Good Crew from waayyyyy back!
Come and let’s get together again!!
Next Thursday. 🥰

Move your body with a special yoga event here at the gallery on Thursday, October 29th with Danyl from Soul Good Yoga Studio!

Join us for an amazing time of Dancing, Yoga, Meditation Session & a Ghoulish Groovy time! No RSVP needed, just Show up we will have plenty of room for you! Soul Good Yoga

Artfully yours ~ Kathy O'Brien

336-907-3007 The O'BRIEN Gallery

email:
[email protected]

Located at: 715 N. Eugene Street Greensboro, NC 27401

10/15/2026

Move your body with a special yoga event here at the gallery on Thursday, October 29th with Danyl from Soul Good Yoga Studio!

Join us for an amazing time of Dancing, Yoga, Meditation Session & a Ghoulish Groovy time! No RSVP needed, just Show up we will have plenty of room for you! Soul Good Yoga

Artfully yours ~ Kathy O'Brien

336-907-3007 The O'BRIEN Gallery

email:
[email protected]

Located at: 715 N. Eugene Street Greensboro, NC 27401

08/18/2026

“IT’S JUST LYING DOWN.”

Someone said it after their first restorative class.

A shrug.
A smirk.
Half question.

But in supported Supta Baddha Koṇāsana, much more may be happening than the eye can see.

A bolster supports the spine.
The shoulders release towards the floor.
The chest opens without force.
The breath gradually finds more room.

As unnecessary muscular effort quietens, the nervous system is given an opportunity to move towards rest and recovery.

The senses also begin to turn inward.

An eye cover.
A quiet room.
No screen to check.
Fewer instructions to follow.

These conditions can make pratyāhāra—the drawing inward of the senses—more accessible.

Restorative practice is not an absence of practice.

The props carry the body so that effort can become quieter, sensation can become clearer and the effects of the active practice can begin to settle.

The undoing is not lazy.

It is precise.
It is deliberate.

And sometimes, remaining still without distraction is more challenging than performing another pose.

What has restorative practice taught you that active practice never did?
Share your reflection below. We read every response.

Ready to experience supported practice with guidance?
Comment “JOIN CLASS” and we’ll share the class details.

08/12/2026

Life + Nature = LOVE!

07/04/2026

Inversions! You know it’s good!

06/15/2026

This Thursday ladies! Bring on your GROOVE!

06/11/2026

Bring on your GROOVE at the Gallery. Next Thursday!

04/16/2026

Danger ahead!

Watch, follow, and discover more trending content.

04/14/2026

Visit www.soulgoodyoga.org for more!