Ny Belly Dancing

03/17/2026

Sign up ! Every Wednesday

12/05/2016

Belly Dance !
Every Tuesday night at 7:15pm

10/22/2016

Come Belly Dance with us !
Beginner lessons, every Tuesday.
www.bellydancedigs.com
Reserve your spot today !

02/11/2012

Check out www.BellyDanceDigs.com $19 for these Pants !

01/08/2011

Thank you to all my Belly Dancers for your New Years Gift. I really apreciate it.
Happy New Year XOXO

04/29/2010

My Belly Class Schedule: Tuesday nights..... 7:30pm at Sky Athletic Club (Rockville Centre ) Tues mornings .... 10:15am at Dance Space Studio ( East Rockaway) Weds nights .... 7:30 pm at Oceanside Dance Center (Ocean Side)... Friday mornings 10:30 am at Sky Athletic Club (Rockville Centre)

04/23/2010

New Place & Time ! Starting Tomorrow Friday 10:30am & Tuesdays 8:30pm Sky Athletic Club in Rockville Centre .... Time to Shimmey & Shape !

03/19/2010

Tip of the week ! Here's a rule-of-thumb for keeping your body hydrated: For every caffeinated or alcoholic drink you have, "replace" it with an additional glass of water beyond the 8-glass minimum you need a day.

03/13/2010

Tip of the Week ! How Much to Eat before Exercising ? To have a ready supply of energy for your workouts, you should eat about an hour before exercising. Try a mix of complex carbs (whole-wheat breads, grains) and simple sugars (fruits). MODERATE EXERCISE: Eat about 2 calories per pound of your body weight. ENDURANCE ACTIVITIES (60 - 90 min): Eat between 100 and 300 calories per HOUR of your planned exercise.

03/08/2010

Tip of the week ! EAT BREAKFAST. It gets your metabolism up and running. If you make lunch your first meal of the day, you’ve missed out on an opportunity to stoke up your metabolism.

02/26/2010

www.BellyDanceDigs.com Wholesale Belly Dance showroom

Black, Red, Fushia, Turquoise,Dark purple, Lilac, Light Pink ( Ballerina Pink),Light Blue,Peach, Navy, Orange, Yellow, White, Teal, Coffee, Burgundy, Lime, Royal Blue $6.25 each per dozen$5.99 each per two dozen & up