Stars In Motion

Stars In Motion Stars In Motion is a place for joyful movement, creating a safe, inclusive and inviting community. Find class details at www.starsinmotion.com.
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Stars In Motion offers single visit ongoing joyful movement and wellness classes, special events, workshops for all ages and fitness levels in our studio in Hernando MS and off campus in the surrounding area.

Enjoy these pics I took from my patio this morning šŸŒ±šŸThey both tell a little bit about our current themes. (I love a the...
05/28/2026

Enjoy these pics I took from my patio this morning šŸŒ±šŸ

They both tell a little bit about our current themes. (I love a theme. Keeps me focused and allows for creativity!)

šŸŖ»Bloom. Bloom where you are. Bloom in your season. Recognize and embrace the cycle of bloom and rebloom.

šŸ Be brave. (Bee brave? Also, I know itā€™s a wasp) Try something new. Follow your dreams. ļæ¼Step boldly towards the unknown. ļæ¼

šŸ˜Œ Together, these might translate:
Bloom in the face of fear.

Growth is seldom easy and requires courage. It demands us to show strength in times of difficulty, to persevere when the work gets hard. This becomes our power.

Discover your power at Stars In Motion. On Thursday evenings, we practice Mat Pilates at 5:30 and Yin Yoga at 6:30. Tonight is a special class called Yoga For Healing. This somatosensory class is designed to assist the body in releasing stored trauma.

Letā€™s keep blooming, keep being brave, and keep growing. And stay tuned as we embark on a new theme this Fall that will enlighten and empower!

Tuesdays at Stars In Motion are uplifting šŸ™ŒWhether we are leaping, lifting, or climbing, we are in the air every Tuesday...
05/26/2026

Tuesdays at Stars In Motion are uplifting šŸ™Œ

Whether we are leaping, lifting, or climbing, we are in the air every Tuesday with 11:30am Adult (and teen) Ballet, 4:30 Yoga Express, 5:30 Flip and Fly for ages 6-10, 6:15 Aerial Silks Class for ages 11 and older

book online in advance at www.starsinmotion.com or use MindBodyonline

These SIMstars showed up! You could be a top attender, too. Book. Play. Repeat.
05/26/2026

These SIMstars showed up! You could be a top attender, too.
Book. Play. Repeat.

Be brave. Memorial Day is a time we remember and honor all those who have served in the armed forces. It can also be a t...
05/25/2026

Be brave.

Memorial Day is a time we remember and honor all those who have served in the armed forces. It can also be a time for us to draw inspiration from their bravery.

Whether we are working up the courage to try something new, or weighing the options on a life change, or realizing we need to let something go, life requires us to be brave.

Finding our courage takes time and effort. And stillness. In our yoga classes at Stars In Motion, we move through the physical work with focus and intention, practicing the skills that provide a well balanced life.

This movement helps bring us to a mindfulness in which we are able to turn inward, discovering the power we already own.

Explore your power and find your power with us this week.

Schoolā€™s out for Summer! Summer is the perfect time to refine your technique, build strength, and keep dancing. Join us ...
05/24/2026

Schoolā€™s out for Summer!

Summer is the perfect time to refine your technique, build strength, and keep dancing.

Join us at Stars In Motion for Adult (and teen) Ballet on Tuesdays from 11:30ā€“12:30, and BarreFit/ Tap Dance alternate Wednesdays at 5:30, along with our full lineup of Dance Team Technique options this summer!

No experience is needed, our classes are mixed level and beneficial for beginners as well as seasoned dancers. These classes are open to students entering middle school to all ages adults.

Whether youā€™re preparing for auditions, staying conditioned for team season, or simply wanting to move and grow, these classes are designed to help you build confidence, flexibility, artistry, and strong technical foundations in a supportive environment.

Perfect for:
ā€¢ School employees with summer flexibility
ā€¢ Students on break
ā€¢ Dance team members preparing for season
ā€¢ Adults returning to dance or continuing their training

No pressure. No competition. Just joyful movement, growth, and quality instruction.

Book each class you would like to attend without membership fees or contracts. Book online in advance at www.starsinmotion.com or use MindBodyonline ļæ¼

Change can be beautiful! Have you experienced a change where you had to look hard for the beauty? I often wonder what th...
05/22/2026

Change can be beautiful!

Have you experienced a change where you had to look hard for the beauty? I often wonder what the flower feels just before it blooms.

Join us Hernando Farmers Market for Sunrise Yoga, even if we canā€™t see the sun šŸ§˜šŸ½ā€ā™€ļøšŸŒ¦ļø

Disappointment. Discouragement. Despair. Discord. Despondent. Dejection. Depressed. Some pretty heavy words to carry aro...
05/21/2026

Disappointment. Discouragement. Despair. Discord. Despondent. Dejection. Depressed.

Some pretty heavy words to carry around. But letā€™s be real, sometimes life doesnā€™t seem fair. Some days just arenā€™t great.

We often find ourselves in a place of serving others to the point of self neglect. Our society loves to spout all the trendy catchphrases:
Put the mask on yourself first.
Self Care this and that.
You canā€™t give from an empty cup.

And yet we have this internal shaming system that prevents us from framing self-centering in a positive way. Probably because ā€œself-centeredā€ isnā€™t considered a compliment.

When we reach overwhelm, some would say, you took on too much. But what if the truth is, that life required too much of you? Maybe the act of supporting your responsibilities just becomes ā€¦ too much.

We are wired for self preservation. Our body will shut down when we refuse it rest or leisure.

Find both rest and leisure today at Stars In Motion. Allow your muscles to work while your mind dials in for true focus during our Mat Pilates class at 5:30. Then allow your mind and body to find rest and stillness with Yin Yoga at 6:30.

Come fill up your cup (and add some fresh mint!)

book online in advance at www.starsinmotion.com or use MindBodyonline

Caption this!
05/20/2026

Caption this!

Address

2631 McIngvale Road
Hernando, MS
38632

Telephone

+16623496422

Website

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