MDAA-Montana Dance Arts Association

MDAA-Montana Dance Arts Association Montana Dance Arts Association promotes, encourages, and advances the art of dance in Montana.

03/03/2014

A few ballet exercises that anyone can do at home include floor stretches to increase flexibility, Pilates moves to elongate the muscles and foot strengtheni...

03/03/2014

Accountability is a great tool to use when striving to gain more flexibility. Create a chart with stretches to do at specific times of the day. Balance the list so it is reasonable and hits on many areas of the body over the course of the day/week. Set a goal and reward that if every box is checked at the end of the week you get to buy a new pair of fuzzy socks- or see a movie you want to see. Setting goals like this with rewards and accountability make it more fun and help you measure your progress. Even better- do the challenge with a friend!

01/26/2014

Great News! 9-year-olds may now attend MDAA Workshops! Spring workshop packets will be sent out early in March!

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718 Logan Street
Helena, MT
59601

Telephone

+14064426519

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