The DAY Program

The DAY Program Harnessing the power of rhythm, movement, and creativity to cultivate cultural empowerment, self-regulation, and collective wellness.

Rooted in breath, guided by rhythm, and flowing with intention—Drum, Artz & Yoga. The DAY Program is committed to sharing the wisdom of yoga and the culture of African dance and drum authentically in a safe and nurturing atmosphere in order to bring greater health, happiness and well-being into the lives of those in our community. We strive to impart this knowledge in the spirit of healing, love

, transformation, and service. We share a vision of higher states of consciousness and embrace the path of self-realization.

06/09/2026

The DAY Program is honored to help carry the spirit of remembrance through traditional West African drumming at the 15th Annual International Day of Remembrance Ceremony hosted by The Sankofa Projects. 🪘

Join the community for a day of remembrance, reflection, procession, poetry, song, drumming, and the International Libation observed across the nation.

📍 Outlook Beach at Fort Monroe
📅 June 13, 2026
🕚 11:00 AM
🎟️ Free & open to the public

May we come together in remembrance, reflection, and rhythm.

Insightful
06/07/2026

Insightful

Community! Please share
06/05/2026

Community! Please share

Our community partner is looking for reliable drivers…

This June, you may find us on a beach, in a park, at a festival, or gathered in community somewhere across the 757 and b...
06/05/2026

This June, you may find us on a beach, in a park, at a festival, or gathered in community somewhere across the 757 and beyond.

Wherever we are, we’ll be sharing cultural wellness through rhythm, movement, breath, and connection.

The world changes one moment at a time. Make today a good one—on purpose.

Healing doesn’t happen in just one way.We’re honored to partner with The Empowerment Center to expand access to wellness...
06/03/2026

Healing doesn’t happen in just one way.

We’re honored to partner with The Empowerment Center to expand access to wellness, peer support, and recovery-focused programming throughout our community.

Through this partnership, The DAY Program brings culturally rooted wellness experiences that include West African drumming, breathwork, yoga, and healing garden activities—creating opportunities for people to connect, regulate, heal, and grow.

Whether it’s a youth drum circle building confidence and self-control, an adult finding stress relief through rhythm, a guided breathing experience, gentle movement, or hands-on healing through nature, our goal is simple:

To meet people where they are and provide pathways to healing that feel authentic, accessible, and empowering.

Two connected forces. One shared mission.

Healing. Empowerment. Community Growth.






PeerSupport
HealingThroughRhythm
Breathwork
CommunityHealing
757Community

06/03/2026

Before the performances.
Before the rehearsals.
Before serving others.

You have to take care of the instrument that carries you through it all.

Today, that looked like time at the beach.

For us, cultural wellness isn’t just something we teach. It’s something we practice.

The rhythm of the ocean. The sound of the breath. The space to slow down and reconnect.

This is the heart of The DAY Program.

Breathe. Move. Restore. Repeat.

Soon we’ll be offering pop-up beach experiences around the 757 where we’ll hold space with you and for you through rhythm, breath, movement, and community.

Feel Your Rhythm.



Address

110 Coliseum Crossing #5187
Hampton, VA
23669

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